Mulinso ma amino acid onse ofunikira kwa anthu, kuphatikiza ofunikira (mitundu yopitilira 40 ya ma amino acid).
Kupatula apo, zinthu zomwezi ndizo gwero lalikulu la mapuloteni (mapuloteni). Ali ndi mapuloteni ambiri kuposa nkhuku, nyama ndi mazira. Ndipo chofunika kwambiri - mapuloteniwa amatengedwa ndi thupi ndi 95%, ndipo, mwachitsanzo, mapuloteni a nkhuku amatengedwa ndi 30%.
Chinthu chofunika kwambiri komanso chosowa kwambiri ndi chlorophyll. Ndi chlorophyll yomwe imatithandiza kukhala achangu, kukonzanso magazi ndi minofu mwachangu, kuoneka okongola komanso achichepere.
Nazi zinthu ziwiri zofunika kuti aliyense wa ife adziwe: chlorella ndi spirulina.
Chlorella ndi spirulina ndi tizilombo tating'onoting'ono tomwe takhalapo padziko lapansi kwa zaka zoposa 4 biliyoni.
Zomera zonse Padziko Lapansi zimachokera ku cell ya chlorella, ndipo zinthu zakuthupi zimachokera ku cell ya spirulina, yomwe idakhala chakudya cha nyama, zomwe zimathandizira kukulitsa dziko lonse la nyama.
Maphunziro masauzande ambiri ochokera kumayiko ambiri atsimikizira kuti spirulina ndi chlorella ndizakudya zamphamvu kwambiri padziko lapansi.
Chlorella, mwa njira, ndi chakudya cha astronauts, ndipo nthawi zonse amakhala muzakudya zawo, kuphatikizapo panthawi ya ndege.
Chlorella ndi spirulina ndizofanana pamapangidwe, koma nthawi yomweyo zimakhudza thupi lathu m'njira zosiyanasiyana.
Kufanana kwakukulu mu zonsezi ndi mapuloteni apamwamba kwambiri (kuposa 50%), omwe amatengedwa kwambiri ndi thupi. Ndi puloteni iyi yomwe thupi lathu limafunikira kubwezeretsa, kukulitsa minofu ndi minofu yonse.
Ndipo khalidwe lachiwiri lofunika kwambiri la spirulina ndi chlorella ndiloti lili ndi zakudya zambiri, mavitamini ndi kufufuza zinthu za zakudya zina zilizonse padziko lapansi (kuposa zipatso, masamba, zomera, nyama, nsomba ndi zinthu zina).
Nazi kusiyana kwakukulu pakati pa spirulina ndi chlorella:
1. Spirulina ndi algae wobiriwira wa buluu mu mawonekedwe a spiral; banja la cinobacteria (ndiko kuti, ndi bakiteriya). Zimagwira ntchito ku zomera zonse ndi dziko la zinyama (theka la chomera, theka la nyama).
Chlorella ndi algae wobiriwira wokhala ndi cell imodzi; imagwira ntchito ku zomera zokha.
2. Chlorella ili ndi chlorophyll yapamwamba kwambiri pakati pa zomera zonse pa Dziko Lapansi - 3%. Chotsatira mu kapangidwe ka chlorophyll ndi spirulina (2%).
Chlorophyll imakhutitsa magazi ndi okosijeni, imasandulika kukhala hemoglobin ndipo imathandizira kukonzanso kwa magazi ndi maselo.
3. Spirulina ili ndi mapuloteni ochuluka kwambiri omwe amagayidwa pakati pa zinyama ndi zomera zonse. Mu mapuloteni a spirulina - 60%, mu chlorella - 50%.
4. Chlorella ili ndi fiber yapadera yomwe imachotsa poizoni onse omwe alipo m'thupi:
- zitsulo zolemera
- mankhwala a herbicide
- mankhwala ophera tizilombo
- radiation
5. Spirulina ndi chlorella ndi antioxidants amphamvu. Amatsuka bwino thupi la mamolekyulu aulere. Ndi ma free radicals omwe ndi gawo loyamba la matenda ambiri: kuchokera ku chimfine kupita ku khansa.
6. Chlorella lili onse amino zidulo zofunika kwa anthu: isoleucine, leucine, lysine, gletamine, methionine, threonine, tryptophan, tryptophan, phenylalanine, arginine, histidine ndi ena.
Amino acid iliyonse ndi yofunika kwa thupi. Mwachitsanzo, arginine imalimbitsa dongosolo la mtima, imathandizira kusinthika kwa maselo, ndipo imakhala ndi anti-yotupa. - kumawonjezera katulutsidwe kachilengedwe ka mahomoni a anabolic, amatenga nawo gawo pakuphatikizika kwa minofu ya minofu.
Ichi ndichifukwa chake kudya kwa amino acid m'masewera nthawi zina kumakhala kofunika kwambiri. Ndipo ngakhale pang'ono chabe akhoza kukhala ndi zotsatira zazikulu.
7. Spirulina ndiye "womanga" wamphamvu kwambiri wa chitetezo chamthupi. Koma chitetezo chamthupi chikalephera kale, ndiye kuti chlorella ndiye njira yabwino kwambiri yopangira ma immunostimulating. Imabwezeretsa chitetezo chamthupi ndikupangitsa kuti zikhale zosavuta kudutsa njira zovuta zochira (mwachitsanzo, pambuyo pa chemotherapy).
8. Zimakhudza kwambiri thupi la munthu: spirulina ndi mphamvu yowonjezera mphamvu ya thupi, chlorella ndi chida champhamvu chochotseratu poizoni, kuyeretsa thupi ndi kukonza chimbudzi.
M'malo mwake, uku sikulongosola konse kwazinthu zopindulitsa za chlorella ndi spirulina.
Nayi maubwino a chlorella ndi spirulina m'thupi lathu:
- Chlorella yokhala ndi magazi imabweretsa okosijeni ku selo lililonse, komanso ma carbohydrate osavuta kupukusa, mapuloteni, mavitamini ndi amino acid;
- Spirulina ndi chlorella ndi gwero la chlorophyll, mphamvu ya dzuwa, amapanga ntchito, kuyenda, kufuna kuchita. Mudzamva mwamsanga kusiyana kwa ubwino wanu ndi msinkhu wanu wa mphamvu;
- Thandizo kuti likhale labwino nthawi zonse - mwakuthupi ndi m'maganizo, komanso kumawonjezera mphamvu zogwirira ntchito;
- Zakudya zopatsa thanzi kwa omwe amadya masamba, zimapatsa thupi ma amino acid omwe akusowa, mavitamini ndi kufufuza zinthu;
- Thandizani kuchotsa zotsatira za kudya zinthu zopanda organic, kuwononga chilengedwe komanso kusowa kwa zakudya m'zakudya;
- Kulimbikitsa mayamwidwe a mavitamini, makamaka carotene, normalize kagayidwe kachakudya m'thupi, kusintha magazi. Chlorella imakhala ndi carotene nthawi 7-10 kuposa chiuno kapena ma apricots zouma;
- Chlorella ndi organic antibiotic yomwe imalimbana ndi matenda opatsirana, mabakiteriya ndi matenda ena. Imalimbitsa chitetezo chamthupi, imathandizira kubwezeretsa, kusunga ndi kukulitsa chitetezo chathupi komanso thanzi la munthu;
- Zothandiza pakusunga thanzi muukalamba ndikufulumizitsa machiritso amitundu yonse yovulala;
- Chlorella imakhudza kwambiri matumbo: imathandizira kusagaya chakudya, imathandizira kukula kwa mabakiteriya a aerobic, imachotsa poizoni ku rectum;
- Imatsitsimutsa thupi, imatsitsimutsanso maselo. Imasunga kulimba, elasticity ndi unyamata wa khungu, imapatsa kuwala ndikulemeretsa ndi mavitamini;
- Chlorella amachepetsa cholesterol, triglycerides, mafuta acids aulere;
- Chlorella imawonjezera mphamvu ya bifidus ndi lactobacilli, imakhala ngati prebiotic, imathandizira kubwezeretsa microflora yamatumbo;
- Spirulina ndi chlorella zili ndi fiber. Ulusi umatenga zinthu zonse zapoizoni;
- Chlorella imatsuka zonyansa za metabolic, monga uric ochulukirapo ndi lactic acid pambuyo pochita masewera olimbitsa thupi;
- Kuchulukitsa kuchuluka kwa zochita za enzyme yoyaka m'maselo amafuta, kupanga mphamvu ndikuwongolera metabolism;
- Majini okhudzidwa ndi chlorella amathandizira kagayidwe ka mafuta, shuga ndi insulin mayamwidwe;
- Chlorella ili ndi zofunikira za polyunsaturated acids: arachidonic, linoleic, linolenic ndi ena. Sanapangidwe m'zamoyo, koma ndizofunikira pa moyo wabwinobwino ndipo ayenera kuperekedwa ndi chakudya pafupifupi 2 g patsiku;
- Lili ndi mankhwala ambiri a steroid: sterols, corticosteroids, mahomoni ogonana, sacogenins, steroidal alkaloids, mavitamini D ndi ena;
- Zimaphatikizapo mitundu yosiyanasiyana ya carotenoids yomwe othamanga amafunika kupanga maselo ofiira a magazi. Pophunzitsa, maselowa amawonongedwa ndipo amafunika kubwezeretsedwanso mwamsanga;
- Thandizani kutulutsa minofu yonse yathupi, kufulumizitsa kukula kwawo;
- Chlorella imathandizira kuchira msanga kuvulala, kukhala ndi thanzi labwino;
- Kwa anthu omwe ali ndi chakudya chochepa cha carb kapena mapuloteni, kutenga chlorella ndi spirulina ndikofunikira. Kuthandizira ntchito ya chiwindi ndi impso;
- Katundu wapadera wa chlorella ndikubwezeretsa minofu yamanjenje mthupi lonse (kuphatikiza matenda a Alzheimer's, kutupa kwa minyewa ya sciatic, ziwalo, kukomoka, multiple sclerosis, mantha). CGF (chlorella kukula factor) imayambitsa "kukonza" kwa minofu yamanjenje;
- Spirulina ndi chlorella zimawonjezera kukana kuwononga chilengedwe.
Zomwe mungasankhe - chlorella kapena spirulina?
Simuyenera kusankha! Aliyense wa ife amafunikira zonsezi, zimakwaniritsana ndikukhutitsa thupi lathu ndi zinthu zonse zofunika.
Koma ngati mukufunabe kusankha mokomera mmodzi wa iwo, ndiye akatswiri onse adzakuuzani kuti ndi bwino kusankha chlorella, chifukwa lili ndi zinthu zothandiza kwambiri kuposa spirulina, ndipo kuphatikiza chlorella - ndi mankhwala amphamvu kwa. kuyeretsa thupi ku zinthu zapoizoni. Ndiko kuti, chlorella sikuti imadzaza ndi zinthu zothandiza, komanso imachotsa zinthu zosafunika m'thupi.
Momwe mungasankhire chlorella wabwino?
Yankho ndi losavuta: pamene chlorella imasungabe chikhalidwe chake choyambirira, ndibwino. Chlorella yabwino kwambiri ndi pamene selo lake liri lamoyo, ndiye kuti, silinayambe kukonzedwa, monga kuyanika ndi kukanikiza m'mapiritsi.
Kodi mumadziwa kuti chlorella youma, ngakhale zabwino zake zonse, ili ndi zovuta zina? Ngati sichoncho, ndiye kuti mfundo izi ndi zanu:
1. Dry chlorella imataya gawo lalikulu la zopindulitsa zake panthawi yowuma;
2. Dry chlorella iyenera kutsukidwa ndi madzi okwanira 1 litre kuti apewe kutaya madzi m'thupi (makamaka kwa omwe akudabwa kale za kusunga achinyamata);
3. Dry chlorella yowuma simamwa michere yonse yomwe ili nayo.
Ndicho chifukwa chake, zaka 12 zapitazo, tinaganiza kuti tipeze njira yotsimikizira kuti mankhwala onse olemera kwambiri a chlorella asungidwa ndi kuti amwedwe mokwanira ndi thupi.
Tinasonkhanitsa gulu la asayansi: akatswiri a zamoyo, madokotala, akatswiri a zamankhwala ndikuyamba kufufuza. Kwa zaka zambiri, tapanga chidwi "Chlorella Live".
Kwa zaka zingapo, adalandira ma patent 4 aukadaulo pakukula ndi kupindula kwa chlorella kwa anthu:
- patent ya njira ya immunomodulation
- patent ya chomera chokulitsa ma microalgae
- Patent ya chomera chokulitsa chlorella
- Patent ya njira yolima ma microalgae pogwiritsa ntchito zovuta "Chlorella Velgaris IFR No. C-111".
Kuphatikiza apo, tili ndi mphotho zopitilira 15 zochokera ku mabungwe ofufuza zamankhwala ndi misonkhano yazamankhwala. Chifukwa chake, ndi chidaliro chonse komanso kuwona mtima, timanena kuti chlorella yathu ndi yapadera kwambiri padziko lapansi. Ubwino wa "Live Chlorella" umayikirapo, kuchuluka kwa zakudya zomwe zimasungidwa mmenemo, komanso digestibility, nthawi zambiri zimakhala zopambana kuposa mitundu ina potengera ntchito.
Zambiri za chlorella patsamba lathu. Mukhozanso kugula chinthu chovomerezekachi kumeneko.