Njira Khumi ndi Zitatu Zopha Chiwindi Chanu, Ngakhale Mutakhala Wodya Zamasamba

Chiwindi ndi chiwalo chofunikira kwambiri cha thupi lathu chomwe chimasefa magazi ndikuchotsa zinthu zonse zovulaza. Chiwindi chimatulutsa ndulu, zomwe zimathandiza kugaya ndi kuphwanya mafuta. Ngati ambiri amabwera ndi chakudya, zimakhala zovuta kuti chiwindi chipirire. . Mafuta samatenthedwa, koma amaikidwa, kuphatikizapo chiwindi ndi kuzungulira. M'kupita kwa nthawi, pali zilumba zochulukirachulukira zonenepa, zimasintha pang'ono maselo abwinobwino a chiwindi (hepatocytes). Zotsatira zake, chiwopsezo cha atherosulinosis, shuga mellitus, ndi cirrhosis yachiwindi chimawonjezeka. Zosangalatsa, ndithudi, sikokwanira, koma simuyenera kukhumudwa. Chiwindi chimatha kuchita bwino ntchito zake, ngakhale 20% yokha ya maselo ake amakhalabe "mawonekedwe". Chiwindi chimatha kudzichiritsa tokha ndipo ndi wokonzeka kukukhululukirani kwa zaka zambiri osachita chidwi nacho. Kuyambira pano, ndi bwino kuganiziranso moyo wanu ndikukhala bwenzi lake. Mafuta, nkhumba, nkhosa, bakha, tsekwe ndi nyama zina zonenepa zimawononga kwambiri chiwindi. Nsomba zamafuta ndi imodzi yomwe imakhala ndi mafuta osachepera 8%. Gulu ili likuphatikizapo hering'i, makerele, sturgeon, halibut, eel, ndi zina zotero. Mitundu ina ya nsomba imatha kukhala yochuluka kuwirikiza kawiri kuposa nkhumba. Atha kunyamulidwa podya nsomba zosakonzedwa bwino. Komanso, nsomba zam'madzi zimakhala ndi mercury, zomwe zimawononga chiwindi. Ndikwabwino kukana, makamaka kuchokera ku mitundu ya nsomba (makamaka zam'madzi: tuna, swordfish), zomwe zimakhala ndi mercury wambiri.      Ma carcinogens, omwe amapangidwa pamene mafuta aphikidwa, ndi mazunzo enieni a chiwindi. Ngati simukufuna kutsiriza chiwindi chanu, ndi bwino kuchotsa mitundu yonse ya mbewu zoyengedwa ndi shuga pazakudya zanu. Malireni kuchepetsa kumwa mkate woyera, pasitala, zikondamoyo, pie, makeke ndi zinthu zina zopangidwa kuchokera ku ufa woyera ndi shuga.   - radishes, radishes, adyo, adyo wamtchire, komanso zipatso zowawasa, masamba ndi zipatso - cranberries, kiwi, sorelo. Zakudya zokazinga, pickles, nyama zosuta, mpiru, viniga, horseradish, ketchup zokometsera zambiri sizingakhale zothandiza. Chiwindi chimaona zakudya zokometsera ndi zoyaka ngati poizoni ndipo zimayesa kuzichepetsa. Atawapeza, chiwindi chimatulutsa mlingo wowirikiza wa ndulu kuti chiwononge mwachangu zinthu zovulazazi. Ndipo chifukwa owonjezera owawa madzi nthawi zambiri stagnates mu kwa chiwindi ducts, kumene miyala kupanga. M’miyezi isanu ndi umodzi yokha, kambewu kakang’ono kamchenga kakhoza kusanduka mwala wotalika sentimita imodzi. Pang'onopang'ono, masamba omwe ali ndi choleretic effect (adyo, radish ndi mpiru, arugula, mpiru) ali ndi phindu pa chiwindi chathanzi. Zipolopolo za masamba ndi zipatso zilizonse zimakhala ndi zowawa zomwe zimakhala ndi choleretic. Palinso zowawa mu zest lalanje ndi mandimu. Koma ngati mumatsamira tomato kwa miyezi itatu yachilimwe motsatizana, kuwadyera chakudya cham'mawa, chamasana ndi chakudya chamadzulo, ndiye kuti chiwindi chikhoza kupanduka. "Tomato ndi omwe amayambitsa matenda a chiwindi ndi ndulu m'dzinja, amathandizira kupanga miyala," atero katswiri wa gastroenterologist Olga Soshnikova. “So, you need to be careful with the tomato senor, especially those who have some kind of problem.” For example, you can not eat cucumbers and tomatoes in a salad. Ndipotu, nkhaka ndi zakudya zamchere, ndipo tomato ndi acidic. Akasakanikirana, kupanga mchere kumachitika. Ngati mukufuna kukhala wathanzi, simuyenera kudya zakudya zomanga thupi (nyama, mazira, nsomba, kanyumba tchizi, tchizi) nthawi yomweyo, zomwe zimafunikira ma enzymes acidic pakudya kwawo, komanso zakudya zomwe zili ndi chakudya (mkate, chimanga, mbatata, shuga). , maswiti), omwe amafunikira michere yamchere. ma enzyme. Ndizowopsa kuti chiwindi chidye borscht kapena phala ladzulo, chifukwa sichakudya chatsopano. Bowa, kuphatikizapo zodyedwa, zimakhala ndi zinthu zambiri zovulaza ndipo zimakhala zovuta kugaya, zimathandizanso kuwononga chiwindi. Amanena kuti zonse zimayamba ndi zotupa - ichi ndi chizindikiro choyamba cha vuto la chiwindi. Ndizovuta kulingalira kuchuluka kwa mpweya wotulutsa mpweya, zitsulo zolemera ndi zinthu zina zovulaza zomwe zili mumlengalenga. Mwachilengedwe, poizoni onsewa amalowa m'magazi, ndipo kuchokera pamenepo - kupita ku fyuluta yathu yayikulu. Chiwindi chikhoza kudwala ngati nthawi zambiri mumakoka utsi, nthunzi ya petulo, palafini, utoto, ma varnish. Ngati mwaganiza zokonza m'nyumba, perekani zokonda kuzinthu zokomera eco. Zakudya zolembedwa ndi zilembo za E ndizowomba mwamphamvu pachiwindi, sizingagonjetse kuukira kwa mankhwala akunja ndi poizoni. Ndipo ngati mutaya chidziwitso cha chiwerengero, pamabwera mphindi pamene mphamvu ya chiwindi yatha. Ndipo mowa umayamba kulamulira. Chotsatira chake ndi matenda a cirrhosis ndi matenda ena a chiwindi. Mosiyana ndi kudalira mowa, gastritis, kapamba, ubongo ndi kuwonongeka kwa mtima kumachitikanso. Chiwindi chachimuna chimatha kupirira kwambiri, pomwe kwa amayi omwe amatenga njira zakulera zamkamwa ndi estrogen, katunduyo ndi wapamwamba kwambiri. Madokotala kumanja ndi kumanzere mankhwala mankhwala achilendo kwa thupi, popanda kuganizira munthu makhalidwe a wodwalayo. Kudutsa mu fyuluta yayikulu - chiwindi, amatseka ziwiya zazing'ono kwambiri. Ndipo ngakhale pamenepo vuto limakhalapo - momwe mungawatulutsire kumeneko. Malingana ndi zotsatira za maphunziro a dziko lonse la America, maantibayotiki okwera mtengo komanso owopsa amaperekedwa nthawi zonse ndi 44% ya ana ndi 51% ya akuluakulu kuti athe kuchiza matenda omwe amayamba chifukwa cha mavairasi omwe sakhudzidwa ndi maantibayotiki - matenda ozizira a mavairasi mwa ana omwe ali ndi thanzi labwino komanso akuluakulu. kutha mkati mwa sabata limodzi kapena osagwiritsa ntchito maantibayotiki. Gulu la ofufuza a ku Harvard University Medical Department linanena kuti pafupifupi odwala 200 mwa odwala 1000 alionse ogonekedwa m’chipatala amamwa mankhwala kuti adzivulaza okha. Malinga ndi kunena kwa asayansi a ku America, pafupifupi anthu 200 amamwalira chaka chilichonse ndi mankhwala (osati matenda!) ku United States. Imfa m'mawonetseredwe kwambiri a tsankho mankhwala, monga anaphylactic mantha, pachimake ponseponse bullous dermatoses, ranges kuchokera 20 mpaka 70%. Malinga ndi kafukufuku wofalitsidwa mu Journal of the American Medical Society (Journal of the American Medical Society), matenda a mankhwala ndi chifukwa cha matenda aakulu osiyanasiyana mu 2.2 miliyoni US nzika pachaka. Mankhwala monga paracetamol, papaverine, aminosalicylic acid, androgens, butadione, ibuprofen, chloramphenicol, penicillin, kulera m'kamwa, sulfonamides, tetracyclines, phenobarbital, estrogens nthawi zambiri kuwononga chiwindi. Rezulin, yolembedwa ngati mankhwala a odwala matenda ashuga, idagulitsidwa pakati pa 1997 ndi 2000. Idachotsedwa pamsika pambuyo poti odwala 63 amwalira ndi matenda a chiwindi omwe amayambitsidwa ndi mankhwalawa adalembetsedwa. chifukwa pazaka izi, kuphatikiza ndi matenda a virus, zimakwiyitsa Reye's syndrome - kulowa kwamafuta m'chiwindi ndi kuwonongeka kwa ubongo. Kafukufuku waposachedwapa wasonyeza zomwe zimadziwika ndi chitukuko chofulumira ndipo zimayambitsa imfa. Ku England, paracetamol ndi chifukwa cha 52% ya milandu ya matendawa, ku Spain - 42%.    Choyamba, zotsatira zoyipa zimayambitsidwa ndi mankhwala omwe ndende yake yochizira imakhala pafupi ndi poizoni. Izi zikuphatikizapo gentamicin, novocainamide, komanso othandizira omwe amatha kudziunjikira m'thupi.   - akuti Galina Kholmogorova, wofufuza wamkulu ku State Research Center for Preventive Medicine. "Izi zikutanthauza kuti anthu mamiliyoni ambiri amakhala ndi zovuta zazikulu akamamwa mankhwalawa: amakonzedwa kwa nthawi yayitali kotero kuti kuchuluka kwa magazi m'magazi kumawonekera nthawi 10 kuposa nthawi zonse. Gawo lalikulu la anthu "sagaya" mankhwala monga, mwachitsanzo, caffeine, kapena ma sulfonamides ambiri omwe timagwiritsa ntchito kwambiri chimfine. Ndicho chifukwa chake chithandizo cha chimfine nthawi zambiri chimatha m'mavuto ambiri. Khofi woledzera m'mimba yopanda kanthu ndi wovulaza kwambiri. Ndipo olowa ntchito khofi ndi mafuta zakudya, monga keke, ngakhale anthu wathanzi, kumabweretsa kuwirikiza kawiri pa nsonga mlingo wa shuga m`magazi, ndi chithunzi chonse cha magazi zikuchokera akuyamba kufanana otukuka shuga.   Kafeini amalepheretsa kuyankha kwabwino pakati pa matumbo ndi kapamba, komwe kumatulutsa insulini kuti igwiritse ntchito chakudya chamafuta, kwa maola angapo. Kuphatikizana kwamafuta ndi mafuta ophatikizana ndi caffeine kumabweretsa kulephera kwathunthu kwa thupi kuti lichepetse shuga wamagazi kukhala wabwinobwino. Kupezeka kwa matenda a shuga kumadalira momwe chiwindi chimakhalira: poizoni ndi poizoni zomwe zili m'magazi osasefedwa bwino "zimawotcha" pamwamba pa selo lililonse m'thupi, posatengera komwe lili. Zotsatira zake, selo limataya zolandilira insulin komanso kuthekera kotenga shuga m'magazi. Hepatitis A imakhala ndi njira yopatsirana m'kamwa ndipo imatha kulowa m'thupi kudzera m'zakudya, manja odetsedwa, mbale, ndi zina. Matenda a Chiwindi B ndi C amafalikira kudzera m'magazi, malovu, maliseche ndi umuna. Chiwindi chingapezeke mwa kupita kwa dokotala wa mano. Kodi mwakonzekera kubayidwa? Onetsetsani kuti zachitika kokha ndi syringe yotayika kuchokera pa phukusi lomwe latsegulidwa nanu. Osati mavairasi a chiwindi okha omwe amawononga chiwindi, komanso mavairasi ena ambiri, mabakiteriya ndi matenda omwe amachititsa kuledzera kwa thupi. Kunyumba, ndi bwino kuchita izi ndi chakudya. Kuyeretsa chiwindi ndikugwiritsa ntchito 0,5 kg patsiku lazamasamba osakanizidwa ndi mafuta a masamba. Amapangitsa kuti chiwindi chipereke bile, kukhutitsa bile ndi phospholipids zofunika, zomwe zimalepheretsa mapangidwe a ndulu ndikuchotsa cholesterol yambiri. Masamba, zipatso, masamba omwe amakula popanda feteleza owonjezera, makamaka kabichi (kabichi yoyera, kolifulawa), kaloti, beets, dzungu, parsley, katsabola, ndizothandiza pachiwindi. Msuzi wamasamba amitundu yonse, mphodza zosiyanasiyana zamasamba, saladi ndi vinaigrette zokongoletsedwa ndi mafuta aliwonse amasamba ndi chikondi chinanso pachiwindi. Mukhozanso kugwiritsa ntchito zonunkhira, koma osati zokometsera, coriander, cilantro, zira ndizothandiza. Madzi achilengedwe ndi othandiza, osati m'malo mwawo. Palibe zotetezera, komanso zopangira kunyumba. Chiwindi ndichofunikira: ma amino acid ofunikira (methionine), mavitamini osungunuka m'mafuta (D, E), carotene, folic acid, calcium, magnesium ndi phospholipids ofunikira (vitamini F). Ndikofunika kuti zakudyazo zikhale ndi mafuta a polyunsaturated omega-3, -6.   Chiwindi chimalekerera mafuta pang'ono osasefedwa mpendadzuwa, linseed, chimanga, dzungu, soya, mpiru, azitona, mafuta a sesame ozizira ozizira. Mafuta a polyunsaturated mafuta acids amapezeka mu mtedza, mbewu, nyemba, ayenera kudyedwa moyenera osati tsiku lililonse. Mutha kudya njere ndi njere zomwe zaphuka, ndikusintha makeke achikale ndi makeke athunthu ndi chimanga. Zakudya zambiri zomwe sizingagayidwe zimatambasula m'mimba, matumbo, zimawola, zimawononga thupi ndipo, choyamba, chiwindi. Kuonjezera apo, kudya kwambiri kumachepetsa mphamvu ya thupi, popeza mphamvu zambiri zimagwiritsidwa ntchito pogaya chakudya chochuluka. Pomaliza, kudya kwambiri kumabweretsa kulemera owonjezera, ndipo anthu onenepa moyo zaka 10-12 zochepa, iwo ndi 4 nthawi zambiri kukhala ndi matenda a mtima ndi kupanga ndulu. - chimodzi mwazomwe zimayambitsa pafupifupi matenda onse a chiwindi. Idyani zakudya zazing'ono 4-6 patsiku. Izi ndi mankhwala monga Essentiale forte N, Triphala, Arogyavardnhini vati, Livomap, Akura, Nirocil (Bhumiamalaki), Dashamul, Livofer, Livina Hepatamine, Ovagen, Sveinform, Thymusamin, Pankramin, komanso kukonzekera kwa homeopathic "Chidendene" - Hepar Competi. , Ubiquinone comp., Coenzyme comp., Lymphomyosot, Psorinocheel, etc. Kumwa madzi ambiri kumawonjezera kutulutsa kwa bile, kumachepetsa bile, zomwe zimalepheretsa mapangidwe a miyala komanso zimathandizira kuchotsa poizoni. Ndi bwino kumwa tiyi wobiriwira, chifukwa amalepheretsa mafuta chiwindi ndi mapangidwe miyala, bwino kapena mchere madzi, madzi ndi mandimu. Ndikoyeneranso kumwa msuzi wa rosehip wokhala ndi vitamini C wofunikira kuti chiwindi chizigwira ntchito bwino, kapena tiyi wa zitsamba kuchokera ku zitsamba zosiyanasiyana zomwe zimapindulitsa pachiwindi. corn stigmas, St. John's wort, knotweed, bearberry, claw amphaka, atitchoku, chicory, dandelion mizu ndi maluwa, immortelle, nettle, nyemba za tsabola, chitowe, fennel, oat mbewu, masamba a lingonberry ndi zipatso, masamba a birch kapena masamba, calamus rhizome, Valerian officinalis rhizome, oregano zitsamba, peppermint, calendula, chamomile, zipatso za lingonberry ndi masamba, sitiroberi zakutchire ndi zipatso zabuluu ndi masamba, celandine, yarrow, buckthorn, tripol, shandra, hops, burdock, sorelo wa akavalo, knotweed, rosemary, bark aspens, mpendadzuwa zimayambira, chowawa. , barberry, red rowan zipatso, mpiru, parsley udzu ndi mizu, European dodder, gentian therere, sorelo mizu, chrysanthemum, wamba tansy, muzu ndi lonse chomera cha mkulu elecampane, phiri solyanka, mochedwa cloves ndi angapo zomera zina .    

Siyani Mumakonda