threonine

Maselo m'thupi lathu amakhala akusinthidwa nthawi zonse. Ndipo pakupanga kwathunthu, michere yambiri imangofunikira. Threonine ndi chimodzi mwazinthu zofunika kwambiri pakapangidwe kazakudya kofunikira pakupanga maselo amthupi ndikupanga chitetezo chokwanira.

Zakudya zolemera za Threonine:

Makhalidwe ambiri a threonine

Threonine ndi amino acid wofunikira, kuphatikiza ma amino acid ena khumi ndi zisanu ndi zinayi, omwe amatenga nawo gawo pazomwe zimapanga mapuloteni ndi michere. Monoaminocarboxylic amino acid threonine amapezeka m'mapuloteni onse omwe amapezeka mwachilengedwe. Kusiyanitsa ndi mapuloteni ochepa kwambiri, ma protamines, omwe amapezeka mthupi mwa nsomba ndi mbalame.

Threonine siyinapangidwe m'thupi la munthu payokha, chifukwa chake imayenera kupatsidwa chakudya chokwanira. Amino acid wofunikira kwambiri makamaka kwa ana pakukula mwachangu ndi matupi awo. Monga lamulo, munthu samakhala ndi vuto la amino acid. Komabe, pali zosiyana.

 

Kuti thupi lathu lizigwira ntchito mwachizolowezi, limafunikira mapuloteni kuti apangidwe mphindi iliyonse, momwe thupi lonse limamangidwira. Ndipo chifukwa cha izi, ndikofunikira kukhazikitsa kudya kwa amino acid threonine mokwanira.

Zofunikira zatsiku ndi tsiku za threonine

Kwa wamkulu, tsiku lililonse threonine ndi 0,5 magalamu. Ana ayenera kudya magalamu atatu a threonine patsiku. Izi ndichifukwa choti chamoyo chomwe chikukula chimafunikira zomangira zambiri kuposa zomwe zidapangidwa kale.

Kufunika kwa threonine kumawonjezeka:

  • ndi kuchuluka zolimbitsa thupi;
  • pa kukula ndi chitukuko cha thupi;
  • pochita masewera (kunyamula, kuthamanga, kusambira);
  • ndi zamasamba, pakudya mapuloteni ochepa kapena opanda nyama;
  • ndi kukhumudwa, chifukwa threonine imagwirizanitsa kufalikira kwa zikhumbo zamitsempha muubongo.

Kufunika kwa threonine kumachepa:

Ndi msinkhu, thupi likaleka kufuna zambiri zomangira.

Kutsekeka kwa threonine

Kuti thupi lonse likhale ndi threonine, mavitamini a gulu B (B3 ndi B6) amafunikira. Mwa ma microelements, magnesium imakhudza kwambiri kuyamwa kwa amino acid.

Popeza threonine ndi amino acid wofunikira, kuyamwa kwake kumayenderana ndi kugwiritsa ntchito zakudya zomwe zili ndi amino acid. Pa nthawi imodzimodziyo, pali nthawi zina pamene threonine silingatengeke ndi thupi konse. Pachifukwa ichi, amino acid glycine ndi serine amapatsidwa, omwe amapangidwa kuchokera ku threonine chifukwa chokhudzana ndimankhwala m'thupi.

Zothandiza zimatha threonine ndi momwe zimakhudzira thupi

Threonine ndiyofunikira kuti pakhale mapuloteni abwinobwino. Amino acid amathandizira chiwindi kugwira ntchito, amalimbitsa chitetezo chamthupi, komanso amatenga nawo mbali pakupanga ma antibodies. Threonine ndikofunikira pakusamalira mtima ndi mitsempha. Nawo biosynthesis amino zidulo glycine ndi serine, amatenga mbali mu mapangidwe kolajeni.

Kuphatikiza apo, threonine imalimbana bwino kwambiri ndi kunenepa kwambiri kwa chiwindi, imathandizanso pakugwira ntchito kwamatumbo. Threonine amalimbana ndi kukhumudwa, amathandizira kusagwirizana ndi zinthu zina (mwachitsanzo, tirigu gilateni).

Kuyanjana ndi zinthu zina

Pofuna kupereka mafupa okhala ndi mapuloteni apamwamba kwambiri, komanso kuteteza minofu ya mtima kuvala msanga, m'pofunika kugwiritsa ntchito threonine limodzi ndi methionine ndi aspartic acid. Chifukwa cha kuphatikiza kwa zinthuzi, mawonekedwe a khungu komanso magwiridwe antchito a chiwindi amakula bwino. Mavitamini B3, B6 ndi magnesium amachulukitsa ntchito ya threonine.

Zizindikiro za kuchuluka kwa threonine:

Kuchuluka kwa uric acid m'thupi.

Zizindikiro zakusowa kwa threonine:

Monga tafotokozera pamwambapa, munthu samakhala ndi threonine kawirikawiri. Chizindikiro chokha cha kuchepa kwa threonine ndikufooka kwa minofu, limodzi ndi kuwonongeka kwa mapuloteni. Nthawi zambiri, omwe amavutika ndi izi ndi omwe amapewa kudya nyama, nsomba, bowa - ndiye kuti, kudya zakudya zomanga thupi mosakwanira.

Zinthu zomwe zimakhudza zomwe zili mu threonine mthupi

Zakudya zamaganizidwe abwino ndizomwe zimatsimikizira kuchuluka kapena kuchepa kwa threonine mthupi. Chinthu chachiwiri ndi chilengedwe.

Kuwonongeka kwa chilengedwe, kuchepa kwa nthaka, kugwiritsa ntchito chakudya chophatikizika, kulima ziweto kunja kwa msipu kumabweretsa kuti zinthu zomwe timadya sizimadzaza ndi amino acid threonine.

Choncho, kuti mumve bwino, ndi bwino kugula zinthu kuchokera kwa wopanga wodalirika, zomwe zimakhala zachilengedwe kuposa zogula m'masitolo.

Threonine chifukwa cha kukongola ndi thanzi

Popeza threonine amatenga gawo lofunikira pakuphatikizira kwa collagen ndi elastin, zokwanira mthupi ndizofunikira pakhungu la khungu. Popanda kupezeka kwa zinthu pamwambapa, khungu limataya kamvekedwe kake ndikukhala ngati zikopa. Chifukwa chake, kuti khungu likhale lokongola komanso lathanzi, ndikofunikira kudya zakudya zokhala ndi threonine.

Kuphatikiza apo, threonine ndiyofunikira pakupanga enamel yamano olimba, pokhala gawo la zomanga thupi zake; Amalimbana mwamphamvu ndi mafuta m'chiwindi, amathamangitsa kagayidwe kake, zomwe zikutanthauza kuti zimathandizira kukhalabe wowerengeka.

Amino acid threonine wofunikira amathandizira kusintha malingaliro popewa kukula kwa kukhumudwa komwe kumadza chifukwa chakusowa kwa chinthuchi. Monga mukudziwira, kukhala ndi malingaliro abwino ndi kudekha ndizizindikiro zofunika pakukopa.

Zakudya Zina Zotchuka:

Siyani Mumakonda