Zamkatimu
Thymus (thymus) Ndi chiwalo chaching'ono cha pinki, cholemera pafupifupi magalamu 35-37. Ili pachifuwa chapamwamba, kuseli kwa sternum.
Kukula kwa chiwalo kumapitilira mpaka kutha msinkhu. Ndiye ndondomeko ya involution akuyamba ndi zaka 75 kulemera kwa thymus ndi magalamu 6 okha.
Thymus imayambitsa kupanga T-lymphocytes ndi mahomoni thymosin, thymalin ndi thymopoietin.
Pakakhala vuto la thymus, pamakhala kuchepa kwa kuchuluka kwa ma T-lymphocyte m'magazi. Izi, makamaka, ndi chifukwa cha kuchepa kwa chitetezo cha ana, akulu ndi okalamba.
Izi ndizosangalatsa:
Thymus imakhala ndi malembo awiri. Mbali yakumunsi ya lobule iliyonse ndi yotakata ndipo kumtunda kwake ndi yopapatiza. Chifukwa chake, thymus imafanana ndi foloko yazinthu ziwiri, polemekeza yomwe idatchulidwanso.
Zakudya zopatsa thanzi za thymus
Chifukwa chakuti thymus imayambitsa matenda a chitetezo cha mthupi, kuwapatsa zakudya zabwino kwambiri, kumatsimikizira thanzi la thupi lonse. Zakudya zoyenera za thymus ndizo:
- Mafuta a azitona. Ndi vitamini E, yemwe amachititsa kuti thymus gland igwire bwino ntchito.
- Mackerel, hering'i, tuna. Amakhala ndi mafuta amchere ofunikira, omwe amachokera ku ma nucleic acid a thymus.
- Zipatso za Rosehip ndi zipatso. Amakhala ndi vitamini C wambiri, yemwe amathandizira kuyenda kwa magazi. Komanso, vitamini C ndi antioxidant, kuteteza thymus ku alibe.
- Masamba obiriwira. Ndi gwero la magnesium ndi folic acid, yomwe imakhudzidwa ndi njira ya neuro-endocrine.
- Sea buckthorn ndi kaloti. Magwero abwino a provitamin A, omwe amalimbikitsa kukula ndi magwiridwe antchito a thymus lobules. Kuphatikiza apo, vitamini A imachedwetsa ukalamba.
- Nkhuku. Muli mapuloteni osavuta kugaya, omwe amafunikira ngati zomangira zama cell am'matumbo. Kuphatikiza apo, nkhuku imakhala ndi chitsulo chambiri, chomwe chimafunikira magazi.
- Mazira. Ndi gwero la lecithin komanso kuchuluka kwa zinthu zina. Amatha kumanga ndi kuchotsa poizoni mthupi.
- Zamasamba. Chifukwa cha ayodini yomwe ili mmenemo, imathandizira njira zamagetsi mu thymus.
- Zinthu za lactic acid. Ali ndi mapuloteni ambiri, calcium organic ndi vitamini B.
- Mbeu za dzungu ndi mtedza wa paini. Ili ndi zinc, yomwe imathandizira kaphatikizidwe ka T-lymphocyte.
- Chokoleti chakuda. Zimayambitsa chitetezo cha mthupi, zimachepetsa mitsempha ya magazi, zimagwira nawo ntchito yopereka mpweya ku thymus. Chokoleti ndi chothandiza pakufooka kwamaganizidwe ndi thupi chifukwa chosowa tulo komanso kugwira ntchito mopitirira muyeso.
- Buckwheat. Muli ma amino acid okwanira 8. Kuphatikiza apo, ili ndi phosphorous, calcium, magnesium, beta-carotene, vitamini C, komanso manganese ndi zinc.
Malangizo onse
Pofuna kusunga thymus wathanzi, malangizo awa ayenera kutsatira:
- 1 Patsani matenda a thymus gland ndi chakudya chathunthu, chosiyanasiyana komanso choyenera. Ndi chimfine pafupipafupi, muyenera kusamala kwambiri zakudya zomwe zili ndi vitamini C.
- 2 Onetsetsani kayendedwe kabwino ka dzuwa, kuteteza thymus kuti isadzipangire kwambiri.
- 3 Musawonetse thupi ku hypothermia.
- 4 Pitani kumalo osambira ndi ma saunas (mukafunsira dokotala pasadakhale).
- 5 Osachepera kamodzi pachaka, pitani ku South Coast kapena malo ena amphumphu, komwe mpweya umadzaza ndi mphamvu zopitilira miyezi khumi ndi umodzi yotsatira.
Folk azitsamba ndi matenda a thymus England
Ntchito zolimbitsa thupi nthawi zonse, zolimbitsa thupi zolimbitsa thupi tsiku ndi tsiku ndizofunikira pa thanzi la thymus gland mwa akulu ndi ana. Kukhazikika kwa thupi ndi mabakiteriya opindulitsa a lactic acid (kefir yachilengedwe, yoghurt zokometsera, ndi zina zambiri) kumathandizira kusunga ndikulimbitsa thanzi la chiwalo ichi.
Kutsekemera kwa thyme (Bogorodskaya udzu) kumakhudza kwambiri ntchito ya gland. Pofuna kukonzekera, muyenera kutenga supuni 1 ya zitsamba zomwe mumasonkhanitsa ndikuthira ndi kapu imodzi yamadzi otentha. Kuumirira kwa maola 1,5. Tengani ¼ galasi, theka la ola mutatha kudya, pang'ono pang'ono.
Komanso, kutikita minofu ya fornix ya mkamwa kumathandiza kwambiri kupewa kufinya msanga kwa thymus. Kuti muchite izi, muyenera kutenga chala chanu chachikulu pakamwa panu ndikusisita m'kamwa moyandikira ndi pedi.
Zakudya zoyipa za thymus
- tchipisi cha batala… Pokhala ndi chinthu cha khansa, chimatha kuyambitsa chisokonezo mu mawonekedwe am'manja a gland.
- Zida zopangidwa ndi fructose yowonjezera… Zimayambitsa kuwonongeka kwa mitsempha ya thymus.
- Salt… Zimayambitsa kusungira chinyezi m'thupi. Zotsatira zake, mitsempha yamagazi imadzaza.
- Chakudya chilichonse ndi zotetezera… Amatha kuchititsa kusintha kwa microtic pamatuluko.
- mowa… Zimayambitsa vasospasm, kumakanika thymus ya zakudya, komanso kumachepetsa chitetezo chamthupi.