Zamkatimu
Zakudya zina zimayambitsa flatulence, ndi m'mimba ngati baluni. Kupatula apo, pali kumverera kuti munadya njovu yonse, mwadya mopambanitsa, ndipo posakhalitsa za kulankhula kulikonse kwabwino sikungapite. Ndi zakudya ziti ndi kuphatikiza kwawo komwe kumayambitsa kumverera kwakhuta ndi kutupa?
Mkate woyera, masikono
Zakudya zopangidwa kuchokera ku ufa wa tirigu si zabwino kwambiri pazakudya zanu. Ndikoyenera kusiya zonse - sizingakhale zothandiza pa thanzi la thupi. Pophika, pali shuga wambiri ndi yisiti zomwe zimayambitsa kupangika kwa gasi. Ndi bwino kugwiritsa ntchito mkate wozikidwa pa ufa wowawasa ndi tirigu wonse.
Madzi owala
Zakumwa zokhala ndi hydrocarbon zimachulukitsa kuchuluka kwa m'mimba. Kutupa pambuyo kumwa zakumwa zimenezi unachitikira kwa maola angapo, kuchititsa kulemera ndi kusapeza bwino. Ndipo zakumwa zoziziritsa kukhosi zimakhalanso ndi shuga wambiri, zomwe zimawonjezera masentimita angapo m'chiuno mwanu.
Mitundu
Za katundu wa nyemba chifukwa bloating kudziwa zonse. Imakwiyitsa kuchuluka kwa mapuloteni kuti agayidwe, omwe m'mimba nthawi zambiri amasowa michere yofunika. Nyemba zimayamba kufufuma m'mimba, zomwe zimayambitsa kutupa. Pofuna kupewa izi, nyemba musanaphike ndi bwino kuti zilowerere kwa nthawi yaitali.
Zogulitsa za deep-frying
Zakudya zofulumira, zokazinga kwambiri - zakudya zopanda thanzi. Izi zokazinga za ku France ndi tchipisi, ndi zidutswa zosiyanasiyana za nyama ndi nsomba. Kuchuluka kwa mafuta, shuga, mchere, zonunkhira, zokometsera, ndi zina zowonjezera kumayambitsa kutupa m'mimba, zomwe zingayambitse kutupa kwakanthawi kochepa ndikuyambitsanso kusokonezeka kwa m'mimba.
Mphesa
Mphesa, ngakhale zimakonda, zimakhala zovuta kugaya mankhwala. Makamaka m'pofunika kukhala osamala, kupereka mphesa kwa ana. Zimayambitsa mpweya wochuluka m'mimba mwako ndikukupangitsani kutupa. Zofananazo zimakhala ndi mapichesi, mavwende, mapeyala, ndi maapulo, pokhapokha pamlingo wocheperako. Zipatso zonsezi zili ndi fructose yambiri, yomwe imafunikira michere yambiri yofunikira kuti chimbudzi chigayike. Mphesa peel ndi pambali paokha pafupifupi si digested.
Kupanikizana kwa mkaka
Mapuloteni mu kanyumba tchizi ndi yogurt kuphatikizapo msuzi wotsekemera kapena zowonjezera - kupanikizana, syrups. Mapuloteni amathyoledwa kwa nthawi yayitali, koma nthawi ino shuga amayamba kufufuma m'mimba, zomwe zimayambitsa kutupa. N'chimodzimodzinso ndi ayisikilimu, imene yaikulu kuchuluka kwa shuga. Komanso, ozizira mankhwala munali lactose, osati kugayidwa m`mimba.
Kabichi
Kabichi ndi masamba, amene ayenera rectated pamaso yofunika chochitika ndi linanena bungwe. Komabe, katundu wa kabichi kuti tifulumizane bloating yekha nkhawa mwatsopano mankhwala. Wophika kapena wophika, CHIKWANGWANI chake chimagayidwa bwino ndipo sichimasokoneza kuti muwoneke bwino!
Kutafuna chingamu
Kutafuna chingamu ndi zinthu "zopanda shuga" zili ndi zotsekemera xylitol (xylitol), sorbitol (sorbitol), ndi maltitol (maltitol). Tsoka, iwo amangogayidwa pang'ono m'thupi ndipo amayambitsa flatulence. Ndipo pamene kutafuna chingamu kumalowa m'mimba ndi malovu okoma ndi mpweya umene ukuphulika mimba.