Tofu

Kufotokozera

Tofu ndi tchizi cha soya wopanda mkaka. Tchizi wa tofu ndi chakudya chosunthika chomwe chimakhala ndi thanzi labwino. Ndi gwero labwino kwambiri la amino acid, chitsulo, calcium ndi zinthu zina zofufuza.

N'zotheka kuti mankhwalawa ndi chinsinsi cha moyo wautali komanso kusakhala ndi mavuto olemera kwambiri pakati pa anthu aku Asia.

Tchizichi ndi chakudya chofunikira kwambiri muzakudya zaku Thai, Japan ndi China. Amapangidwa ndi kukhuthala mkaka watsopano wa soya, kuukanikiza mu chipika cholimba ndiyeno kuziziritsa, mofanana ndi mmene mkaka wamba umapangidwira ndi kukhuthala ndi kulimbitsa mkaka.

Pali mitundu itatu yayikulu ya tofu, yosankhidwa malinga ndi njira yopangira komanso kusasinthasintha. Chotsatirachi chimalumikizidwa mwachindunji ndi zomanga thupi: kuzimiririka komanso kuumitsa chinthucho, ndi zomanga thupi zambiri zomwe zimakhala.

Tchizi "chakumadzulo" ndiye chonenepa kwambiri komanso chovuta kwambiri, "thonje" - chamadzi ambiri komanso chofewa, ndipo pamapeto pake "silika" - wosakhwima kwambiri.

Kapangidwe ndi kalori okhutira

Choyamba, tchizi ili lili ndi mkaka wa soya, womwe ndi maziko opangira izi. Imakhala ndi coagulant monga nigari (magnesium chloride, calcium sulfate kapena citric acid). Kuphatikiza apo, ku Okinawa, mkaka umadzaza ndi madzi am'nyanja, ndipo chomaliza chimatchedwa chilumba tofu kumeneko.

• Zakudya za caloriki 76 kcal
• Mapuloteni 8.1 g
• Mafuta 4.8 g
• Zakudya 1.6 g
• CHIKWANGWANI chamagulu 0.3 g
• Madzi 85 g

Amapangidwa bwanji

Saracen tirigu. Kodi buckwheat ndi chiyani komanso momwe amakonzera
Tofu tchizi amapangidwa ndi kuphika mkaka wa soya mukakwiya. Izi zimachitika chifukwa cha coagulant - magnesium chloride, citric acid, calcium sulphate kapena madzi am'nyanja (amagwiritsidwa ntchito ngati coagulant ku Okinawa).

Unyinji wake umasindikizidwa ndikusindikizidwa. Zotsatira zake ndizopangidwa ndi ma calorie ochepa omwe ali ndi mapuloteni apamwamba kwambiri azamasamba okhala ndi amino acid onse ofunikira.

Ubwino wa tofu

Tofu ndi gwero labwino la mapuloteni ndipo lili ndi ma amino acid onse asanu ndi anayi. Ndi chomera chamtengo wapatali cha chitsulo ndi calcium ndi mchere wa manganese, selenium ndi phosphorous. Komanso, tofu ndi gwero labwino la magnesium, mkuwa, zinki ndi vitamini B1.

Tchizi ndi chakudya chabwino chopatsa thanzi. Kutumikira 100 g kuli: 73 kcal, 4.2 g mafuta, 0.5 g mafuta, 0.7 g chakudya, 8.1 g mapuloteni.

Mapuloteni a Soy (omwe amapangira tofu) amakhulupirira kuti amachepetsa cholesterol. Tofu ili ndi phytoestrogens yotchedwa isoflavones. Ndi gulu la mankhwala omwe amapezeka muzakudya zamasamba.

Amakhala ndi mawonekedwe ofanana ndi mahomoni aakazi a estrogen, chifukwa chake amatsanzira zomwe estrogen amapangidwa ndi thupi. Amaganiziridwa kuti akhoza kuchepetsa chiopsezo cha khansa ya m'mawere komanso kuthandizira kuthana ndi kusamba.

Momwe mungadye, kusankha ndi kusunga tofu

Tofu amagulitsidwa ndi kulemera kapena m'maphukusi osiyana omwe amasungidwa mufiriji. Amagulitsidwanso m'makontena opanda mpweya omwe amatha kusungidwa kutentha. Sazifuna firiji mpaka zitatsegulidwa.

Mukatsegula, tchizi wa soya ayenera kutsukidwa, kudzazidwa ndi madzi ndikusungidwa m'firiji. Kuti tofu akhale watsopano kwa sabata imodzi, madzi ayenera kusinthidwa pafupipafupi. Tofu amatha kuzizidwa m'mapake ake oyambayo kwa miyezi isanu.

Chifukwa cha kukoma kwake kosalowerera ndale komanso mawonekedwe osiyanasiyana, tofu imayenda bwino ndi pafupifupi mitundu yonse ya zokometsera ndi zakudya. Tofu wovuta ndi wabwino kwambiri kuphika, kuwotcha, ndi kuwotcha, pamene tofu yofewa ndi yabwino kwa sauces, mchere, cocktails, ndi saladi kuvala.

Kuvulaza

Tofu ndi zinthu zonse za soya zimakhala ndi oxalates wambiri. Anthu omwe ali ndi chizolowezi chopanga miyala ya impso ya oxalate sayenera kumwa kwambiri zakudya za soya.

Soy ali ndi ma phytohormones, owonjezera omwe amatha kuyambitsa zovuta za dongosolo la endocrine. Pachifukwa chomwecho, amayi apakati ayenera kugwiritsa ntchito mankhwalawa mosamala. Kudya mopitirira muyeso tofu kungayambitsenso kutsekula m'mimba.
Tofu sayeneranso kudyedwa ngati simukulekerera soya.

Momwe mungadyere tofu

Malingana ndi kusasinthasintha, tofu imagawidwa kukhala yolimba, yowonjezereka (monga mozzarella tchizi) ndi yofewa (monga pudding). Tofu wolimba ndi wabwino kukazinga, kuphika ndi kusuta, komanso amawonjezeredwa ku saladi.

Tofu wofewa amagwiritsidwa ntchito mumsuzi, msuzi, mbale zotsekemera, ndi steamed.

Tchizichi amathanso kuphikidwa ndi msuzi wa soya, mandimu, kapena tamarind. Tchizichi amagwiritsidwa ntchito popanga ma cutlets, zokhwasula-khwasula, ndi tchizi cha soya ndi chimodzi mwazinthu zazikulu mu supu ya miso ndi Thai curry.

Makhalidwe akulawa

Tchizi wa tofu ndi chinthu chosalowerera ndale chomwe chilibe kukoma kwake ndipo chimachipeza makamaka kuchokera ku chilengedwe. Soya tchizi pafupifupi konse kudya mu mawonekedwe ake koyera, ntchito kuphika zosiyanasiyana mbale. Iyenera kudyedwa pamodzi ndi zinthu zina zokhala ndi kukoma kowala, zokongoletsedwa mowolowa manja ndi zonunkhira zonunkhira.

Katundu wa tchizi woyamwitsa fungo la anthu ena atha kusokoneza kukoma kwake ngati zosunga sizitsatiridwa. Mukamagula chinthu, muyenera kuwonetsetsa kuti mapaketi ake ndi osasunthika komanso kuti pali zambiri zokhudza kapangidwe kake, zomwe siziyenera kukhala ndi china chilichonse kupatula soya, madzi ndi coagulant. Kununkhira kwa Tofu wabwino ndikokoma pang'ono, kopanda zolemba zowawa.

Kuphika mapulogalamu

Kusinthasintha kwa tchizi cha Tofu kumachitika chifukwa chogwiritsa ntchito pophika. Ndizoyeneranso bwino pokonza mbale zazikulu, msuzi, maswiti ndi zina zambiri. Tchizi timapereka njira zambiri zophikira, mutha:

• wiritsani ndi nthunzi;
• mwachangu;
• kuphika;
• kusuta;
• Yendani mu mandimu kapena msuzi wa soya;
• gwiritsani ntchito monga kudzazidwa.

Kusalowerera ndale ndi luso la tchizi kukhala impregnated ndi zokonda anthu ena ndi fungo, zimakhala zosavuta kuphatikiza ndi pafupifupi mankhwala. Mwachitsanzo, mukawonjezeredwa ku msuzi wotentha, zimatenga kukoma kwa tsabola ndi zonunkhira, ndipo kusakaniza ndi chokoleti kumapanga mchere wokoma. Kuti adye ngati chotupitsa chodziyimira pawokha, nthawi zambiri amapangidwa ndikuwonjezera mtedza, zitsamba kapena paprika.

Kugwiritsa ntchito tchizi mu mbale zina kumadalira mtundu wake. Silky tofu, wosakhwima mosasinthasintha, amagwiritsidwa ntchito mu supu, sauces ndi ndiwo zochuluka mchere. Mitundu yowonda kwambiri ndi yokazinga, kusuta, ndi marinated. Zodziwika kwambiri ndi supu, mphodza, sosi ndi saladi zopangidwa kuchokera ku soya tchizi (kabichi, bowa, tomato kapena mapeyala), Tofu yokazinga (mwachitsanzo, mu batter ya mowa), ma cocktails a vitamini opangidwa kuchokera pamenepo, zodzaza ndi dumplings kapena pie.