lilime

Kufotokozera

Lilime lingaonedwe kuti ndi chakudya chokoma. Ndizosangalatsa, zofewa komanso zopatsa thanzi. Nthawi zambiri, lilime la ng'ombe ndi nyama yamwana wang'ombe imagwiritsidwa ntchito m'maphikidwe ophikira, nthawi zambiri lilime la nkhumba. Musanaphike, amalangizidwa kuti zilowerere lilime m'madzi ozizira, kenako wiritsani ndi mchere ndi zonunkhira kwa maola angapo. Lilime likangokhala lofewa, limasamutsidwa kumadzi ozizira, kuloledwa kuti lizizire ndipo khungu limachotsedwa.

Ndiye amachita malinga ndi Chinsinsi. Lilime limatha kudula mzidutswa tating'ono ndikugwiritsa ntchito aspic. Mutha kupanga saladi yanyama iliyonse posintha nyamayo ndi zidutswa zamalilime. Lilime limatha kulemera kuchokera ku 200g mpaka 2.5kg ndipo limagulitsidwa mwatsopano kapena mchere.

Lilime lamchere liyenera kuthiriridwa kwa maola 8-10, kenako lowiritsa opanda mchere, popeza lili ndi kuchuluka kokwanira. Nthawi yophika ndi pafupifupi 40 - 60 mphindi. Lilime la ng'ombe limaphikidwa kwa nthawi yayitali - pafupifupi maola atatu. Mutha kuwona kufunikira motere: kuboola nsonga ya lilime la ng'ombe. Ngati lilasa mosavuta, lilime limakhala lokonzeka. Mukatha kuwira, musaiwale kuchotsa khungu pakulankhula.

Anthu onse aku Kazakhstan amadziwa kuti ngati ng'ombe yaphedwa nthawi ina, ndiye kuti mutu wake umaperekedwa koyamba kwa alendo olemekezeka kwambiri. Yemwe, kudula mutu, mwakufuna kwake kumasankha yemwe angapeze chidutswa: khutu, lilime, diso, kapena chokoma chenicheni - ubongo. Kuphatikiza apo, ngati abambo a mlendoyo ali moyo, ndiye kuti mutu wamphongoyo sungamupatse, ndipo iyenso sayenera kuvomereza, chifukwa palibe amene angalemekezeke kuposa kholo lake.

Kapangidwe ndi kalori okhutira

Lilime la ng'ombe lili ndi izi:

• madzi (70%);
• mapuloteni (13%);
• mafuta (13%);
• chakudya (2%);
• zowonjezera;
• mavitamini: B1, B2, B3, B6, B12, E, PP;
• magnesium;
• chitsulo;
• calcium;
• sodium;
• mkuwa;
• phosphorous;
• chromium;
• molybdenum;
• ayodini;
• sulfure;
• cobalt;
• potaziyamu;
• manganese;
• nthaka.
• Cholesterol yomwe imapezeka mchilankhulo cha ng'ombe ndiyochepa - 150 mg pa magalamu 100, zomwe zimapangitsa kuti mankhwalawa akhale azakudya.

Kalori ya lilime la ng'ombe ndi 173 kcal pa 100 g.

Lilime la ng'ombe: zinthu zopindulitsa m'thupi

Chimodzi mwazakudya zokoma kwambiri ndi lilime la ng'ombe, zabwino ndi zoyipa zomwe timayesa kudziwa, zimaphatikizidwa m'ma appetizers, saladi ndi aspic. Ndizazogulitsa zamtengo wapatali kwambiri, ndikukhala njira yabwino kwambiri yopezera nyama yanthawi zonse. Amatha kusiyanitsa menyu ya tsiku ndi tsiku mwa kuphika, kuwotcha, kuwira komanso kuphatikiza ndi zinthu zina. Zomwe zimapangidwa ndi nyama zimaphatikizapo zinthu zambiri zothandiza, koma kugwiritsa ntchito sikungapindulitse anthu onse. Tiyeni tiwone bwino momwe zimakhalira zokoma izi.

Pozindikira momwe lilime la ng'ombe lilili lothandiza, munthu sangazindikire kuchuluka kwa kapangidwe kake, komwe kumatsimikizira kufunikira kwakukoma.

• Chogulitsidwacho chimadziwika kuti ndi chochepa kwambiri, chifukwa mulibe mafuta.
• Imaphatikizidwanso pazakudya za amayi apakati, popereka chakudya chochuluka chofunikira kwa mayi ndi mwana.
• Kugwiritsa ntchito mankhwalawa nthawi zonse, okhala ndi mapuloteni ambiri komanso zinthu zina, kumathandizira kulimbitsa chitetezo cha mthupi, chomwe chimalepheretsa microflora ya pathogenic.
• Monga gwero lachilengedwe la mavitamini ndi mchere, limathandizira kukongola kwa khungu, misomali ndi tsitsi.
• Kodi lilime lanyama ndilabwino kutisangalatsa? Palibe kukaikira za izi. Ndiwothandiza kwambiri amino acid ndi mapuloteni omwe amapindulitsa pa psyche.
• Amabwezeretsa thupi lofooka atachitidwa opaleshoni kapena kudwala kwambiri.
• Kugwiritsa ntchito chakudyachi nthawi zonse kumathandiza kupewa kukula kwa mutu waching'alang'ala, womwe umayambitsidwa ndi kuchuluka kwa niacin.
• Zimapindulitsa kuchepa kwa magazi chifukwa chachitsulo chomwe chimaphatikizidwa.
• Lilime la ng'ombe (ndi maubwino ake onse mthupi) silikhala pachabe ngati chinthu chamtengo wapatali. Kugwiritsa ntchito kwake nthawi zonse kumathandizira kuti magwiridwe antchito amitsempha azigwira bwino ntchito, chifukwa mavitamini B apamwamba, omwe amachititsa kuti mitsempha iziyenda bwino.
• Akatswiri kuzindikira kuthekera kwa mankhwala kukhalabe mulingo woyenera mafuta m'thupi.
• Ndi gawo lofunikira kwambiri pamasewera amasewera, omwe amabwezeretsa mphamvu msanga.
• Amathandizira kuchepetsa mkhalidwe wa odwala matenda ashuga, chifukwa chakupezeka kwa zinthu zomwe zimayambitsa kupanga insulin.
• Zinthu zothandiza za lilime la ng'ombe zimaphatikizaponso kuthekera kofulumira kusinthika kwa khungu ndi kuvulala kulikonse. Izi zimatsimikiziridwa ndi kuchuluka kwa nthaka.
• Zoyipa zikulimbikitsidwa kuti ziziphatikizidwa pazakudya za achinyamata ndi ana. Zomwe zimapangidwira zimathandizira thupi la mwana panthawi yakukula, makamaka pakutha msinkhu.

Contraindications

Chotsutsana kwambiri ndi kusalolera kwapayekha ulusi wazinthuzo, koma chodabwitsa ichi ndi chosowa kwambiri. Ngakhale lilime la ng'ombe ndi losavuta kugayidwa, kugaya mosavuta kuposa mtundu wina uliwonse wa minofu ya minofu, sizovomerezeka kwa anthu omwe amatsutsana ndi nyama. Apo ayi, katundu pa impso ndi chiwindi amawonjezeka, ndipo pali chiopsezo cha kuchepa kwa chitetezo chokwanira. Zoterezi ndi kutengera zakudya nthawi zambiri zimachitika muukalamba, pamenepa ndikofunikira kukana kugwiritsa ntchito Lilime.

Popeza zambiri mwazomwe zidatchulidwazi komanso kulemera m'mimba zimabwera chifukwa cha thupi kuyesera kugaya chipolopolo cholimba, chikuyenera kuchotsedwa mukatenthetsa lilime, kenako wiritsani lilime la ng'ombe mu mawonekedwe oyeretsedwa.

Ngakhale mawonekedwe ake ali ndi mafuta pafupifupi 13%, izi ndizowirikiza kuposa chiwindi. Kusunga chakudyacho m'zakudya, ndikwanira kuti muchepetse kumwa.

Akatswiri, poyerekeza zabwino ndi zoyipa zakugwiritsa ntchito lilime la ng'ombe, afika pamapeto pake: zabwino zake ndizofunikira kwambiri kuposa zoyipa. Anthu omwe ali ndi matenda osachiritsika am'mimba ayenera kudya nyama iyi mosamala.

Kuphika mapulogalamu

Mwa njira zosiyanasiyana zokonzekeretsa lilime, kuphika kumakonda kugwiritsidwa ntchito. Lilime limakhala lophika kwa pafupifupi maola atatu, pomwe limakula kwambiri.

Lilime lowiritsa lingagwiritsidwe ntchito ngati chotukuka chodziyimira pawokha kapena chimodzi mwazosakaniza m'm mbale zosiyanasiyana. Nthawi zambiri amawonjezeranso mitundu yonse ya masaladi, julienne, mbale za aspic.

Pali zosankha zambiri pakakongoletsa lilime lophika. Njira yosavuta komanso yodziwika bwino ndi mbatata yophika kapena mbatata yosenda kuchokera kwa iwo. Lilime nthawi zambiri limaphatikizidwa ndi bowa wonyezimira, capers, atitchoku, nandolo wobiriwira. M'maphikidwe ena apadziko lapansi, mavwende amatumizidwa ndi lilime lophika.

Pokonzekera lilime la ng'ombe, musawonjezerepo zokometsera zilizonse. Nthawi zambiri amakhala ndi malire okhazikika - masamba a bay, mchere ndi tsabola wapansi. Mukatenthetsa lilime, anyezi ndi kaloti nthawi zambiri amawonjezeredwa m'madzi. Pazakudya zabwino, lilime limagwiritsidwa ntchito popanda zonunkhira ndipo limangophika.

Mu saladi, lilime la ng'ombe limasakanikirana ndi mitundu yonse yazakudya. Zitha kukhala masamba ndi zitsamba zosiyanasiyana, mazira, bowa, prunes, nandolo wobiriwira, tchizi, ham, nkhuku, nsomba. Lilime lingagwiritsidwe ntchito m'malo mwa nyama mu saladi iliyonse, monga Olivier. Lilime lowiritsa limatha kukhala maziko azinthu zokulungidwa. Bowa, mtedza, mazira, zitsamba, masamba osiyanasiyana ndi abwino monga kudzazidwa,
Ku Asia, lilime la ng'ombe limayendetsedwa ndi msuzi wa soya ndi tsabola belu ndi zonunkhira.

Pali maphikidwe ambiri amilimi ya ng'ombe mu French cuisine. Lilime lophika lingagwiritsidwe ntchito ngati maziko azakudya zosiyanasiyana - pamenepa, nthawi zambiri amakhala okalamba ku marinade.

Lilime la ng'ombe silimatha kuphika lokha, komanso stew. Nthawi zambiri amawaphika mu vinyo wofiira, msuzi wa soya, kirimu wowawasa kapena kirimu. Lilime limaphikidwanso kapena lokazinga mu batter kapena zinyenyeswazi.

Mu zakudya zaku Georgia, lilime lophika limakhala ndi bowa, kaloti ndi anyezi mumsuzi wa adyo. Njira ina yokonzekera lilime ku Georgia ndikuwotchera malovu.

Zakudya zaku Italiya, ma canap amapangidwa ndi lilime lophika, ndikuwonjezera nkhaka ndi tchizi. Kuphatikiza apo, aku Italiya adayika lilime lawo m'mbale zawo zotchuka - pizza ndi pasitala.

Ku China, lilime la ng'ombe limagwiritsidwa ntchito pokonza masaladi osiyanasiyana, kuwira ndi mitundu yonse ya zonunkhira, ndikuphika mu mtanda.
M'maphikidwe aku Brazil, lilime la ng'ombe limathiridwa mu vinyo wofiira ndi anyezi, zitsamba ndi zonunkhira, kapena nyemba ndi masamba atsopano.
Ku America, lilime limaphikidwa ndi masamba ndi zonunkhira ndi msuzi wa chiponde.

Lilime la ng'ombe limaphatikizidwa kumasoseji osiyanasiyana, nyama, nyama zosuta, ndi zakudya zamzitini.
Chifukwa cha maubwino ake, lilime la ng'ombe silimangogwiritsidwa ntchito pazakudya zokha, komanso muzakudya za ana (kuyambira miyezi 10-12).

Lilime la ng'ombe wophika

zosakaniza

• Lilime la ng'ombe 1
• Anyezi 80
• Nandolo ya tsabola 8
• Tsamba la Bay 3
• Mchere kuti ulawe

NJIRA YOKHUDZA

1. Dulani mate am'malime kuchokera palilime, dulani mafuta owonjezera, tsukani bwino pansi pamadzi.
2. Ikani lilime lanu mu poto ndikuphimba ndi madzi, kuvala moto, kubweretsa kwa chithupsa.
3. Madzi akawira, wiritsani lilime lanu kwa mphindi 1-2, kenako khetsani madziwo, nadzatsuka lilime ndikudzaza ndi madzi oyera.
4. Tumizani poto pamoto kachiwiri, lolani msuzi uzimitsa, muchepetse kutentha mpaka pakatikati ndikuyimira pafupifupi theka la ola, kenako nyengo ndi mchere. Musaiwale kuchotsa chithovu.
5. Peel anyezi, sambani ndi kutumiza kwathunthu ku msuzi, onjezerani masamba a bay ndi peppercorns, kuphika kwa ola limodzi ndi theka mpaka maola awiri (kukonzekera kumatha kuyang'aniridwa ndi mpeni: ikabwera mosavuta, nyama ndi yokonzeka).
6. Chotsani lilime mumsuzi ndikutsitsa mu chidebe ndi madzi ozizira (mutha kugwiritsa ntchito mpopi wamadzi ozizira - zotsatira zake ndizofanana), ndiye, kuyambira kumapeto, chotsani khungu mosamala.

Dulani lilime mzidutswa tating'ono ndikupereka mbale.

Kutumikira, kuthandizira banja lanu. Sangalatsidwani ndi chakudya chanu!