TOP 10 zakudya zokhutiritsa kwambiri
TOP 10 zakudya zokhutiritsa kwambiri

Chinthu chokhutiritsa sichiyenera kukhala chokwera - kalori, ndipo kuti muchepetse chilakolako chanu komanso kuti musawononge njira yochepetsera thupi, muyenera kuyika zinthu zoterezi muzakudya zanu. Amapereka kumverera kwa kukhuta kwa nthawi yayitali, zomwe zikutanthauza kuti chiwerengero cha zokhwasula-khwasula ndi chiwerengero cha zopatsa mphamvu zomwe mumadya zidzachepetsedwa.

Mbatata

Mbatata imodzi yamkati imakhala ndi zopatsa mphamvu 161, ndipo mwa voliyumu iyi ili kale gawo limodzi mwa magawo atatu azakudya zam'mbali. Ichi ndiye chinthu chokhutiritsa kwambiri, chimachulukitsa kumverera kokhuta kuposa chakudya choyera. Ngati simukuwotcha mbatata, ndiye kuti ndizakudya, vitamini.

oatmeal

Uwu ndiye phala wokhala ndi thanzi kwambiri, mafuta ake okwanira pa 50 magalamu (chowuma) ndi ma 187 calories okha. Kuphatikiza apo, oatmeal imathandizira pantchito yam'mimba ndipo imawonjezera kagayidwe kanu. Sankhani mitundu yokhayo yomwe iyenera kuphikidwa nthawi yayitali - ndipamtundu wa oatmeal pomwe mavitamini ndi michere yambiri imapezeka.

Chitumbuwa cha tirigu cha Durum

Pasitala amadziwika kuti ndi chakudya - gwero la chakudya chambiri chomwe chimapereka mphamvu kwa maola angapo. Ngati simukuwonjezera mafuta kapena msuzi, mutha kudya tsiku lililonse - pali ma calories 172 othandiza magalamu 50 a pasitala wouma.

Nyama yotsamira, nsomba, nyemba

Izi sizimasungidwa m'thupi lanu ndipo sizisungidwa. Ichi ndi gwero labwino kwambiri la mapuloteni, popanda zomwe minofu yabwino imagwira ntchito ndi kuwonjezereka kwa mphamvu sizingatheke. Choncho, ngati mukufuna kukhala akamwe zoziziritsa kukhosi nthawi zambiri-ganizirani ngati pali zokwanira nyama, nsomba ndi nyemba zakudya zanu?

mazira

Dzira limodzi lili ndi ma calories 78, komanso mavitamini ndi mapuloteni - mapuloteni - omwe amathandiza kumverera kwanu kuti mukhalebe motalika momwe mungathere. Onjezani dzira limodzi pachakudya cham'mawa - ndipo mosakayikira mudzagwiritsabe ntchito mpaka nkhomaliro. Kapena idyani omelet usiku m'malo mokhala ndi ma calorie ambiri komanso chakudya chambiri.

Mtedza wa pine

Mbeu zokoma izi zimakhala ndi mafuta amchere athanzi omwe angathandize mtima ndikuthandizani kuti mukhale ndi chidwi chofuna kudya. Pakati pa mtedza wonse, muyenera kusankha ngati mukufuna kuti thupi lanu likhale labwino - magalamu 14 a mtedza ali ndi ma calories 95.

Tchizi cha koteji

Ngakhale osakhala ndi mafuta, imasakanikirana bwino ndipo imakhuta bwino, osalola kuti thupi likhala bwino. Tchizi tating'ono timakhala ndi mapuloteni, mafuta, mavitamini momwe amapangira, ndipo pali njira zambiri zokonzera kapena kudzaza! Pali makilogalamu 169 mu magalamu 100 a kanyumba tchizi. Izi zili ndi mapuloteni, mafuta, mavitamini, mchere wamchere ndipo ndizopangira zakudya.

Tchizi chofewa

Tchizi monga feta kapena tchizi wa mbuzi uli ndi asidi, zomwe zimapangitsa kuti munthu akhale wokhutira komanso zimapangitsa kuti thupi lizigwira ntchito mwakhama kuti ligaye, zomwe zikutanthauza kugwiritsa ntchito mphamvu zambiri. Mchere womwewo wa acid umapezekanso mu tchizi zosinthidwa, koma amayenera kudyedwa mosamala komanso makamaka pang'ono pang'ono.

Mawang'anga

Chodabwitsa kwambiri, lalanje ndiye mtsogoleri wazakhuta pakati pa zipatso zonse ndi zipatso za zipatso. CHIKWANGWANI, chomwe chimalemera, chimapereka kukhuta kwa nthawi yayitali. Chipatso chimodzi chamkati chimakhala ndi zopatsa mphamvu 59.

Chokoleti cha mdima

Ngati simungathe kuchita wopanda mchere, ndiye kuti chokoleti chamdima - mabwalo angapo ake - adzapulumutsa bwino dzino lokoma kuwonongeka ndikudzaza kuposa ma dessert ena. Zachidziwikire, chidutswa cha keke yama gramu 300 sichingapeze chokoleti, koma kugwiritsa ntchito sikudzakhala kunenepa. Zigawo za chokoleti zimachedwetsa chimbudzi-chifukwa chake chilakolako chochepa chakudya. Pali ma calories 170 mu magalamu 28 a chokoleti chamdima.

Siyani Mumakonda