Kuyambira kalekale, anthu akhala akuona kuti mpunga ndi zakudya zopatsa thanzi kwambiri. Zophikidwa ndi masamba ndi zonunkhira, ndizokoma kwambiri komanso zokhutiritsa. Kusiyanasiyana kosiyanasiyana kwa kuphika mpunga sikupindulitsa kokha. Kaya ndi mpunga woyera kapena wofiirira, zopindulitsa zake sizingakhale zopitirira malire. Ndiye tiyeni tikambirane 4 zopindulitsa zazikulu za phala izi: 1. Choyamba, chomwe chimalola kuti chikhale chimodzi mwazakudya zabwino kwambiri zopanda matupi awo sagwirizana. Anthu ambiri masiku ano ndi osagwirizana ndi gluten, zomwe zikutanthauza kuti akusowa zakudya zofunika. Popeza kuti gilateni mulibe mumpunga, anthu amene ali ndi vuto la ziwengo angapeze zinthu zofunika kuchokera mmenemo, monga mitundu yosiyanasiyana ya vitamini B, D, calcium, fiber, iron, komanso mchere umene thupi lathu limafunikira. 2. Ubwino wotsatira wa mpunga ndi ubwino wake pamtima. kulola mtima wathu kukhala wosamva matenda. Monga mukudziwa, cholesterol yoyipa imawononga thanzi la mtima. Mpunga ulibe cholesterol yoyipa, koma m'malo mwake, umachepetsa zomwe zili m'thupi, zomwe zimapangitsa kuti mtima ukhale wathanzi. 3. . Zakudya za mpunga zimakhala ndi zakudya zambiri, zomwe zimapatsa thupi lathu mphamvu zofunikira. Kotero, mudzamva mphamvu kwa nthawi yaitali, mukhoza kuchita masewera omwe mumakonda komanso osadandaula ndi mapaundi owonjezera, popeza mpunga uli ndi mafuta ochepa, mchere ndi shuga. 4. Kuphatikiza pa zabwino zonse zomwe zili pamwambazi za mpunga, zilinso. Vuto la kunenepa kwambiri, monga mukudziwa, limatsogolera ku matenda osiyanasiyana, chifukwa chake ndikofunikira kwambiri kuti kulemera kwake kukhale kovomerezeka. Ndipo pankhaniyi, mpunga udzakhala wothandiza kwambiri. Pomaliza, ndikufuna kuwonjezera kuti mpunga uli ndi mtengo wotsika mtengo wamsika, womwe umalola kupulumutsa bajeti ya banja. Zosavuta kuphika, zopindulitsa zake sizingakhale zochulukirapo. Sangalalani ndi zakudya zosiyanasiyana za mpunga ndikukulitsa thanzi lanu!
2022-11-11