Mbewu ndi chakudya chokhala ndi fiber, vitamini E, ndi mafuta a monounsaturated omwe amathandizira kugwira ntchito kwa mtima ndipo nthawi zambiri amakhala opindulitsa ku thupi. Mbewu za zomera zingapo ndi imodzi mwazinthu zabwino kwambiri zopangira mapuloteni, mchere ndi zinc. Kafukufuku wambiri wasonyeza kuti, monga mtedza, mbewu zimalepheretsa kunenepa kwambiri, kukula kwa matenda amtima komanso cholesterol yambiri. Ndikwabwino kuwonjezera pazakudya zanu osati zokazinga, koma mbewu zosaphika za organic. Werengani za zisanu zothandiza kwambiri za iwo m'nkhaniyi.
mbewu hemp
Ichi ndi chakudya chapamwamba chomwe chili ndi mndandanda wautali wa zakudya. Amapereka makamaka mafuta a omega-6 ndi omega-3 ndipo ali ndi ma amino acid 10 ofunikira. Zoposa 30% za mbewu za hemp ndi zomanga thupi. Pankhani ya fiber, iwo ndi apamwamba kuposa mbewu iliyonse yambewu. Chifukwa cha phytosterols, mbewu za hemp ndi mkaka wa hemp zimatengedwa ngati chakudya chabwino kwambiri chaumoyo wamtima.
Mbeu za mpendadzuwa
Njira yabwino ya phytochemical kwa iwo omwe akufuna kuchepetsa thupi. Mbewu za mpendadzuwa zimathandizira kagayidwe kachakudya ndikudzaza ndi fiber. Ali ndi kuchuluka kwa folic acid, ndipo ichi ndi chinthu chofunikira kwambiri kwa amayi. Antioxidants, vitamini E, selenium, ndi mkuwa zonse ndizofunikira kuti mukhale ndi thanzi la ma cell.
mbewu za sesame
Kwa zaka masauzande ambiri, sesame yakhala ikuwoneka ngati yabwino kwambiri pakati pa mbewu. Mapangidwe awo a mankhwala ndi apadera - calcium, magnesium, zinki, chitsulo, phosphorous. Fiber mu nthanga za sesame imatsitsa cholesterol yoyipa. Ofufuza amati nthangala za sesame zimachepetsa kuthamanga kwa magazi ndikuteteza chiwindi. Zinapezeka kuti kudya mbewuzi kumachepetsa PMS.
mbewu dzungu
Kafukufuku wina wasayansi akuwonetsa kuti mbewu za dzungu zimatha kuletsa kukula kwa khansa ya prostate mwa amuna. Ali ndi ma antioxidants omwe amadziwika kuti carotenoids, omwe amalimbitsa chitetezo chamthupi. Omega-3 fatty acids ndi zinc ndizofunikira kuti mafupa azikhala bwino. Pomaliza, mbewu za dzungu zimakhala ndi ma phytosterols ambiri, mankhwala omwe amathandizira kuti cholesterol ikhale yokhazikika komanso kulimbikitsa chitetezo chamthupi.
Mbewu za chia
Chomerachi chili m'banja lomwelo ndi timbewu. Mbewuzo ndi zazing'ono koma zolemera kwambiri mu fiber, mapuloteni, mafuta, ma antioxidants osiyanasiyana komanso zimakhala ndi calcium. Mbeu za Chia zimakhazikika m'magazi, zimalimbitsa mtima komanso zimathandizira kuchepetsa thupi. Mbewu zazing'ono zodabwitsazi zimapatsa thupi mafuta apamwamba kwambiri popeza ali ndi 34% omega-3s oyera.
Mbewu zosaphika zimalimbikitsidwa kuti zizidyedwa nthawi zonse - ichi ndi chotupitsa chochepa kwambiri cha kalori. Kuphatikiza pa mitundu isanu yomwe yatchulidwa pamwambapa, pali zina zambiri zothandiza.