Munthu amabadwa ndi kuthekera kwakukulu kuti akhale ndi moyo wautali wopanda matenda komanso kuwonongeka. Chilengedwe chili ndi zonse zomwe mungafune kuti mukhale ndi thanzi labwino, mudzaze thupi ndi nyonga, nyonga, kupereka mavitamini, kutsatira zinthu, mchere, ndi zinthu zina zothandiza. Tikukulangizani kuti muphunzire za phindu la mbewu zina, zomwe nthawi zina sitimamvetsera.
mbewu dzungu
Mbali yapadera yambewu zamatungu ndikuti amatha kupanga malo amchere athanzi mthupi. Mapuloteni ofunika kwambiri amakhalanso ndi iwo: kudya magalamu zana a mankhwalawa patsiku, thupi la munthu limapatsidwa mapuloteni pafupifupi 50%.
Komanso, mbewu za dzungu zili ndi mavitamini a B ambiri, folates, riboflavin, thiamine, pantothenic acid. Ndipo funso likubwera, chifukwa chiyani kugula mavitamini opangidwa ku pharmacy ngati pali mankhwala othandiza kwambiri achilengedwe a kusowa kwa vitamini - mbewu za dzungu. Mu mankhwala owerengeka, mbewu za dzungu zimadziwika ndi mankhwala awo polimbana ndi tizilombo toyambitsa matenda (zisoti), monga "Viagra" yachilengedwe yowonjezera mphamvu, kuchotsa miyala ya impso (mitundu ina).
mbewu cha chamba
Mbeu za hemp zimakhala ndi ma amino acid a 20, ndipo asanu ndi anayi a iwo ndi ofunikira chifukwa samapangidwa ndi thupi la munthu. Mbeu za hemp zili ndi asidi wambiri wa linoleic, Omega-3, ndi Omega-6, zomwe ndizofunikira kwambiri pamtima ndi chitetezo chamthupi. Mbeu za hemp ndiye gwero lolemera kwambiri la phytonutrients osungunuka mosavuta komanso mafuta a polyunsaturated acids. Mbeu za Canali sizotsika mtengo pazakudya zake kuti zisawonongeke ndipo ndi njira yothandiza yopewera matenda omwe amabwera chifukwa chokwanira.
Mbeu za Sesame
Mbeu za Sesame zakhala zikudziwika kwa anthu ngati zokometsera zopatsa thanzi kuyambira kalekale. Mafuta ochokera kwa iwo amasungidwa kwa nthawi yayitali ndipo ali ndi chitsulo chochuluka, calcium, magnesium, phosphorous. Mbeu za Sesame zili ndi michere yambiri yazakudya, zinki, zilinso ndi mavitamini (A, B, E, C), zili ndi ma phytoestrogens (lignans) sesamolin, ndi sesamin, omwe amadziwika kuti ndi antioxidant wamphamvu. Kudya nthanga za Sesame kumatha kutsitsa cholesterol mwachangu ndikuchepetsa kuthamanga kwa magazi.
Maenje a apricot
Pankhani ya zakudya zawo, maso a ma apricot amayenderana ndi mbewu zosiyanasiyana ndi mtedza. Maonekedwe awo apadera omwe ali ndi vitamini B 17 (amygdalin) "amapha" maselo a khansa, omwe amachepetsa kwambiri chiopsezo chokhala ndi khansa. Zatsimikiziridwa kale mwasayansi kuti munthu akamadya ma apricots okwana khumi tsiku lililonse, amakhala ndi "chitetezo" champhamvu cholimbana ndi khansa m'thupi lake.
Zokonzedwa
Musanadye zamkati za mphesa ndi kutaya njere, ganizirani kuti mu nucleoli muli nkhokwe ya polyphenols, linoleic acid, flavonoids, ndi vitamini E. Chifukwa cha mphesa zotulutsa mbewu, amachiza matenda oopsa, matenda osiyanasiyana a mtima, ndi kuthetsa kutupa m`thupi. Palinso umboni wa kugwiritsa ntchito bwino kwa njere ya mphesa polimbana ndi kachilombo katsopano kotchedwa "chimfine cha m'mimba".