Kodi mukudziwa za poizoni wobisika wa mchere muzakudya zanu zatsiku ndi tsiku?
Kodi sodium chloride ndi chiyani?
Mchere wamchere ndi 40% sodium ndi 60% chloride. Thupi la munthu limafunikira mchere. Mchere umathandiza kunyamula zakudya m’maselo. Imathandiza kuwongolera ntchito zina za thupi monga kuthamanga kwa magazi ndi kukwanira kwa madzi.
Mchere tsopano umadziwika kuti ndi umene umayambitsa matenda ambiri. Chifukwa panthawi yokonza, sodium ndi chlorine zokha zimatsalira mumchere wa tebulo, zomwe zimakhala zoopsa kwa thupi lathu.
Zowonjezera za sodium
Mchere wa patebulo umagwiritsidwa ntchito kwambiri ngati zokometsera komanso zosungira muzakudya zophikidwa kunyumba. Komabe, opanga zakudya amathiranso mchere ku chakudya chimene chimagulitsidwa kwa anthu osadziwa.
Kuchuluka kwa sodium mu mchere kumayambitsa matenda ambiri osokonekera. Chloride ndi pafupifupi wopanda vuto. Chakudya chomwe mumadya sichingamve mchere, koma chimakhala ndi sodium yobisika.
Kuchuluka kwa sodium mu chakudya kungayambitse kuwonjezeka kwa kuthamanga kwa magazi (kuthamanga kwa magazi), komwe kumawonjezera chiopsezo cha stroke ndi matenda a mtima, zomwe zimayambitsa imfa ku Malaysia ndi mayiko ambiri otukuka.
Pali zowonjezera makumi anayi zodziwika bwino za sodium. Pano pali mndandanda waufupi chabe wa zowonjezera zomwe zimagwiritsidwa ntchito kwambiri pazinthu zamalonda.
Monosodium glutamate, monga chowonjezera kukoma, amapezeka muzakudya zambiri zam'matumba, zakudya zam'chitini, ndi zakudya zodyera. Amagwiritsidwa ntchito kwambiri mu supu zopakidwa ndi zamzitini, Zakudyazi nthawi yomweyo, bouillon cubes, zokometsera, sauces, appetizers, pickles, ndi nyama zamzitini.
Sodium saccharin ndi chokometsera chochita kupanga pomwe sodium simamva mchere koma imayambitsa mavuto omwewo monga mchere wamchere. Nthawi zambiri amawonjezeredwa ku zakudya zamafuta ndi zakudya monga cholowa m'malo mwa shuga.
Sodium pyrophosphate amagwiritsidwa ntchito ngati chotupitsa ndipo amawonjezeredwa ku makeke, ma donuts, waffles, muffins, soseji ndi soseji. Mwaona? Sodium sikuti imakhala yamchere.
Sodium alginate kapena sodium carboxymethyl mapadi - stabilizer, thickener ndi mtundu enhancer mankhwala, kupewa shuga crystallization. Komanso kumawonjezera mamasukidwe akayendedwe ndi kusintha kapangidwe. Amagwiritsidwa ntchito kwambiri m'zakumwa, mowa, ayisikilimu, chokoleti, custard wozizira, zokometsera, zodzaza pie, zakudya zopatsa thanzi, ngakhalenso chakudya cha ana.
Sodium benzoate imagwiritsidwa ntchito ngati antimicrobial preservative ndipo ilibe kukoma koma imapangitsa kukoma kwachilengedwe kwa zakudya. Imapezeka mu margarine, zakumwa zozizilitsa kukhosi, mkaka, marinades, confectionery, marmalade ndi kupanikizana.
Sodium propionate imagwiritsidwa ntchito ngati chosungira, imatalikitsa moyo wa alumali wa chakudya, imalepheretsa kukula kwa tizilombo toyambitsa matenda zomwe zimapangitsa kuti chakudya chiwonongeke. Makamaka mu mikate yonse, ma buns, makeke ndi makeke.
Kodi mumadya bwanji sodium tsiku lililonse?
Ganizirani zomwe mumadya komanso zomwe mwana wanu amadya. Ngati mudya chilichonse mwa zotsatirazi, mukupitirira 200 mg ya sodium (2400 mg) ndi chilolezo chovomerezeka cha XNUMX mg sodium patsiku. Pansipa pali mndandanda wodabwitsa wa zomwe anthu aku Malaysia amadya.
Zakudya Zam'mawa:
Ina Wan Tan Noodles (16800mg Sodium - 7 RH!) Zakudya Zam'madzi zaku Korea U-Dong (9330mg Sodium - 3,89 RH) Zakudya Zam'madzi zaku Korea (8350mg Sodium - 3,48 RH) Cintan Mushroom Flavor (8160mg) sodium - 3,4 wa zovomerezeka zovomerezeka) Express Zakudyazi (3480 mg wa sodium - 1,45 mwachizolowezi chovomerezeka)
Zokonda kwanuko:
Nasi Lemak (4020 mg ya sodium - 1,68 times the allowable rate) Mamak tee goreng (3190 mg sodium - 1,33 times the allowable rate) Assam laksha (2390 mg ya sodium - 1 mlingo wovomerezeka)
Zakudya zofulumira: Fries zaku France (2580 mg sodium - 1,08 RDA)
Zachilengedwe Zonse:
Ufa wa koko (950 mg / 5 g) Milo ufa (500 mg / 10 g) Njere za chimanga (1170 mg / 30 g) Mabala (800 mg / 30 g) Batala wamchere ndi margarine (840 mg / 10 g) Camembert (1410 mg) / 25 g) Tchizi (1170 mg / 10 g) Tchizi wa buluu wa Danish (1420 mg / 25 g) Tchizi (1360 mg / 25 g)
Zovuta paumoyo
Njere iliyonse yamchere m'thupi imatha kusunga kulemera kwake kuwirikiza ka 20 m'madzi. Thupi lathu limangofunika 200 mg ya mchere patsiku kuti ligwire bwino ntchito. Mchere wochuluka umayambitsa mavuto ambiri azaumoyo, umachepetsa chiyembekezo cha moyo.
Kuthamanga kwa magazi. Sodium yochulukirapo yomwe siigwiritsidwa ntchito ndi thupi imalowa m'mitsempha yamagazi, kukulitsa ndikuyimitsa, zomwe zimapangitsa kuthamanga kwa magazi. Kuthamanga kwa magazi kungakhale kosapweteka. Anthu ambiri amathera nthaŵi yochuluka ya moyo wawo nthaŵi zambiri akunyalanyaza mphamvu imene magazi akukanikizira m’mitsempha yamagazi. Mwadzidzidzi, mtsempha wotsekekawo umang’ambika, ndikumadula magazi opita ku ubongo. Stroke. Izi zikachitika ku mtsempha wopita kumtima, imfa yochokera ku matenda a mtima imachitika. Mochedwa kwambiri…
Atherosulinosis. Kuthamanga kwa magazi nthawi zambiri kumagwirizana kwambiri ndi atherosclerosis. Mafuta amalowa m’mitsempha ya m’mitsemphayo, n’kupanga zomangira zomwe zimalepheretsa magazi kuyenda bwino.
Kusunga madzimadzi. Mchere wambiri m'magazi anu umatulutsa madzi kuchokera m'maselo anu kuti muchepetse. Izi zimabweretsa kusungidwa kwamadzimadzi, zomwe zimapangitsa kutupa kwa miyendo, mikono, kapena pamimba.
Osteoporosis. Impso zanu zikachotsa mchere wambiri m'thupi lanu, nthawi zambiri zimachotsanso calcium. Kutaya kashiamu ndi mchere kumeneku kumapangitsa kuti mafupa afooke. Ngati thupi sililandira kashiamu wokwanira kuti lithandizire kutayika kwake, matenda otupa mafupa amayamba.
Miyala mu impso. Impso zathu ndizomwe zimayang'anira kuchuluka kwa mchere ndi madzi m'thupi lathu. Mukadya kwambiri sodium, kuchuluka kwa calcium leaching kumawonjezera chiopsezo cha miyala ya impso.
Khansa ya m'mimba. Imodzi mwa mitundu yofala kwambiri ya khansa imagwirizanitsidwa ndi kudya mchere wambiri. Mchere umawonjezera kukula kwa khansa ya m'mimba. Amadya m'mimba ndipo amawonjezera mwayi wotenga kachilombo ka Helicobacter pylori, yemwe amayambitsa khansa. Mavuto ena azaumoyo okhudzana ndi mchere wambiri kapena sodium wochuluka ndi awa:
Khansara ya kum'mero Imawonjezera mphumu Kusagaya m'mimba Kupweteka kwapang'onopang'ono Matenda a m'mimba asanayambe kusamba. Gwero: Consumers Association ku Penang, Malaysia ndi healthyeatingclub.com Njira Yathanzi
M'malo mwa mchere wa tebulo kapena mchere wa iodized, gwiritsani ntchito mchere wa Celtic sea. Lili ndi mchere 84 ndi kufufuza zinthu zomwe thupi lathu limafunikira. Mchere wa m'nyanja umadziwika kuti umachepetsa kuthamanga kwa magazi komanso kuchepetsa kusunga madzi. Ndi yabwino kwa chiwindi, impso ndi adrenal glands komanso zimathandiza kulimbikitsa chitetezo cha m'thupi.
Chifukwa chake pitani mukagule thumba la mchere wa m'nyanja ndikubisa mchere wa tebulo lanu ndi mchere wokhala ndi ayodini. Ngakhale mcherewu umawononga pang'ono, ndithudi ndi njira yathanzi komanso yotsika mtengo m'kupita kwanthawi.