Nsomba ya trauti

Kufotokozera

Trout ndi chitsanzo cha chikho chomwe msodzi aliyense amalakalaka kuchipeza. Nsombazo ndi zokongola komanso zopanda chidwi. Ndi za banja la salimoni.

Pathupi la trout mutha kupeza ma specks angapo omwe amasiyanitsa ndi abale ena. Nsombayo imawoneka yayikulu kwambiri ndipo imawoneka kuti ndiyolumikizana bwino, koma poyiyang'ana koyamba.

Posachedwa, minda yoweta nsomba yowerengeka yayamba kumuyang'anira munthuyu. Iwo anayamba kuswana iwo m'madamu opangira. Nsomba yopanda tanthauzo imatenga nthawi yayitali kuti izolowere zinthu zopangira, koma imatha kukula kwambiri ndikulemera thupi lofunikira mosamala.

Ngati tilingalira za mumapezeka nsomba, thupi lake lingawoneke ngati losafanana. Thupi limapanikizika pang'ono, koma masikelo ali mofanana. Mphuno yake ndi yosamveka bwino ndipo imawoneka yaying'ono kwambiri. Chilombocho chili ndi mano akuthwa komanso otakasuka. Zili pamzere wapansi. Pali mano 4 okha nsagwada zakumtunda, koma sizolondola.

Trout ndi nsomba yokwera mtengo. Sikupezeka m'masitolo onse. Koma, posachedwa, zakhala zapamwamba kuti azigwire m'mayiwe opangira. Mtengo pa kilogalamu uli pafupifupi $ 10 (kutengera mtundu).

Malo otchedwa Trout

Ndi malo awo, mutha kusiyanitsa pakati panyanja ndi mumtsinje. Amasiyana kukula ndi mtundu wa nyama.

Choyamba, nyama zolusa zam'nyanja ndizokulirapo, ndipo nyama yake imakhala ndi utoto wofiyira kwambiri. Amapezeka makamaka pagombe la North America ku Pacific Ocean.

Mtsinjewo amakonda kukhala mumitsinje yamapiri, m'madzi oyera komanso ozizira. Ichi ndichifukwa chake nsomba iyi mungapeze ku Norway ndi mayiko ena amapiri. Nsombazi zimapezekanso m'madzi.

Amakonda kusambira makamaka mkamwa mwa mitsinje komanso pafupi ndi ma rapids. Mutha kuwonanso pafupi ndi milatho. M'mitsinje yamapiri, imakhazikika pafupi ndi maiwe koma imasiya msanga malo ake.

Ndikofunika kuti nsombayi ikhale pansi pamiyala. Ngati nsombayo yayamba kuzindikira kuti ili pangozi, imabisala kuseli kwa miyala ikuluikulu ndi mitengo yolowerera.

M'madera otentha kwambiri, imakonda kusamukira kumalo okhala akasupe ozizira.

Trout nyama

Trout ndiogulitsa mapuloteni apamwamba kwambiri, osavuta kudya omwe thupi limafunikira kuti apange ma cell. Nsomba imakhala ndi polyunsaturated acids Omega-3 ndi Omega-6, yomwe imachepetsa bwino kuchuluka kwa cholesterol "choyipa" m'magazi. Msomba uli ndi mavitamini B. Vitamini B3 ndiyofunikira, yomwe imathandizira kwambiri kukhathamira ndi chitetezo cha khungu.

Mchere wopindulitsa kwambiri ndi phosphorous, chinthu chofunikira pakukula ndi kulimbitsa mafupa muubwana ndi unyamata, ndi ukalamba.

  • Ma calories, kcal: 97
  • Mapuloteni, g: 19.2
  • Mafuta, g: 2.1
  • Zakudya, g: 0.0

Momwe mungasankhire nsomba

Makhalidwe angapo amafunika kuwunikidwa kuti mumvetse ngati mumapezeka nsomba zatsopano kapena ayi. Zina mwa izo - kununkhira (kuyenera kukhala kosafotokozeredwa), momwe khungu limakhalira (liyenera kutanuka), zipsepse (siziyenera kukhala zowuma komanso zomata), mtundu wa maso (uyenera kukhala wowonekera). Nyama yatsopano ya nsomba ndiyotakata mokwanira kuti kuyikakamiza, sipadzakhala zovundula kapena zochitika pakukanikiza thupi.

Nsomba zatsopano zimasiyanitsidwa ndi minyewa yonyezimira, yomwe mtundu wake umakhala wapinki kapena wofiira kwambiri, kutengera mtunduwo. Ngati simunawone zikwangwani zapamwambazi, ndiye kuti muli ndi nsomba zowoneka patsogolo panu.

Momwe mungasungire

Ndi bwino kusasunga nsombazo, koma kuziphika posachedwa mutagula. Ngati nsomba ziyenera kusungidwa m'firiji pazifukwa zina, tikukulimbikitsani kuti musankhe njira ya BioFresh, yomwe ingakuthandizeni kuti muzitha kutentha kwambiri - kuchokera pa 2 mpaka 0 ° C. Ndikofunikira kutulutsa nyama kale kusunga.

Timatsuka nsomba tisanazizidwe m'madzi ozizira mkati ndi kunja. Nyama iyenera kuphimbidwa ndi chivindikiro kapena kukulunga ndi kukulunga pulasitiki molimba mokwanira. Ngati mumapezeka nsomba mumayenera kusungidwa kwa tsiku loposa tsiku limodzi, ndiye kuti ziyenera kuzifutsa. Gwiritsani madzi a mandimu ndi mchere wa patebulo posankha.

Kudula:

  • Chotsani masikelo.
  • Chotsani mitsempha.
  • Gawani mutu ndikudula zipsepse.
  • Siyanitsani ma fillets mosamala.
  • Kenako chotsani chitunda.
  • Musaiwale kudula mchira.
  • Chotsani nthiti ndi mafupa.
  • Dulani nyama mu zidutswa za kukula koyenera.

Pambuyo pake, zomwe zatsala ndikuphika mbale yokoma ndi madzi akumwa, yomwe ingakonde ana ndi akulu.

Momwe Mungatsukitsire Trout - Mwachangu & Mosavuta

Zambiri Zosangalatsa za Trout

Ma calorie ambiri mumtambo ndi 119 kcal pa 100 g. Ganizirani za zonenepetsa za nsombazi m'njira zosiyanasiyana:

Chosangalatsanso ndi funso loti utawaleza ndi nsomba zam'mtsinje kapena zam'nyanja. Choyambirira cha dzina utawaleza chimadziwika kuti mutha kusiyanitsa mzere wofiira wofiira m'mbali mwa nsomba mthupi lonse, lomwe limawonekera kwambiri mwa anthu akulu. Chosangalatsa: mtundu wa iridescence uwu sungafotokozedwe ndi mitundu iliyonse ya utawaleza. Chifukwa chake, mthunzi uwu udalandira dzina lake - salmon pinki.

ubwino

Choyamba, kumwa trout nthawi zonse kumathandiza kuthana ndi matenda akulu monga khansa. Kuphatikiza apo, kupezeka kwa zinthu zofunikira kumathandiza kuthana ndi kuthamanga kwa magazi, kumathandizira magwiridwe antchito amkati amanjenje, kumachepetsa kukhumudwa, komanso kumapangitsa kukumbukira.

Madokotala amalimbikitsa kugwiritsa ntchito trout kwa anthu omwe akudwala matenda ashuga, komanso anthu omwe ali ndi vuto la mtima. Trout ndiye nsomba yokhayo yomwe imaloledwa kuti anthu azikhala ndi vuto losavomerezeka.

Nyama ya nsomba iyi ndi chinthu chosavuta kugaya chomwe sichilemetsa m'mimba.

Trout potengera zodzoladzola

Izi zidzayamikiridwa ndi iwo omwe amawona kulemera kwawo ndi mawonekedwe awo. Kuphatikiza apo, pakukongoletsa mano, tsitsi, ndi khungu kuwonetsa kupezeka kwa gulu lonse lazinthu zofunikira mu nyama ya trout.

Zotsutsana ndi Trout

Ngakhale phindu la chakudyachi, nyama ya trout iyenera kuchepetsedwa kwa anthu omwe ali ndi zilonda zam'mimba ndi zam'mimba komanso anthu omwe ali ndi vuto la chiwindi.

Chofunikira kwambiri chomwe akatswiri amati ndikuti muyenera kuphika bwino mumtsinje. Chowonadi ndi chakuti majeremusi amatha kukhala mmenemo, motero kutentha mosamala ndikofunikira. Sitikulimbikitsidwa kuti tidye mutu wa trout, chifukwa zinthu zoyipa zimadzikundikira. Makamaka, izi zimagwira ntchito kwa nsomba yakumunda.

Mahomoni okula ndi maantibayotiki amadziwika kuti amakula. Ponena za malo ogulitsira, nthawi zambiri, ogulitsa osakhulupirika amagwiritsa ntchito utoto kuti nsombazo zioneke zokopa.

Makhalidwe akulawa

Zakudya za anthu zimadalira malo okhala ndi zina. Mwachitsanzo, utawaleza woyenda pakati pa nyanja ndi madzi oyera ali ndi mtedza pang'ono, kukoma kokoma komanso mnofu wofewa. Amtengo wapatali kuposa mitundu ina ya banja, ndipo nyama yowala yapinki imasiyanitsa. Mnofu wa nsomba ukhoza kukhala wofiira kapena woyera. Mtundu wa utoto umadalira mtundu wa chakudya komanso madzi.

Kuphika mapulogalamu

Nsomba zamadzi amchere zimakhala ndi mchere, kuzifutsa, kukazinga, kukazinga, kukonzedwa m'njira iliyonse yotheka, ndikutsanulira ndi michere yosiyanasiyana.

Ndi zinthu ziti zomwe nsomba zam'madzi zam'madzi zimagwira bwino ntchito?

Ngati mungafune, katswiri wazophikira amatha kupanga mwaluso kuchokera kuzinthu zokoma ngati nsomba zam'madzi chifukwa zimakhala ndi thanzi labwino.

Msuzi wa msuzi ndi msuzi wowawasa kirimu

Nsomba ya trauti

Kukoma kwa nsomba zophika mkate mu lalanje marinade kumakwaniritsa bwino zokometsera zonona zonona msuzi.

zosakaniza

Njira zophikira

  1. Konzani zosakaniza za steak.
  2. Pogwiritsa ntchito grater yabwino, chotsani zest kuchokera ku malalanje awiri (kapena tengani supuni 1 ya zest youma).
  3. Sakanizani peel lalanje, shuga, mchere, ndi tsabola.
  4. Sakanizani zonse bwinobwino.
  5. Pangani ma steaks ndi chisakanizo chokonzekera. Ikani nsombazo pamtambo kapena pamawaya ndi mufiriji kwa ola limodzi.
  6. Kenako chotsani ma steak, nadzatsuka pansi pamadzi, ndi kuuma.
  7. Sakanizani poto. (Ma steak okazinga ndi okoma.) Mutha kuthira mafuta poto, koma simuyenera.
  8. Ikani nsomba mu poto wokonzedweratu. Ngati poto ndi wocheperako, ndibwino kuti muziwotcha steak imodzi imodzi.
  9. Tsegulani uvuni kuti uyambe kutentha.
  10. Fry the trout steak kwa mphindi 2-3 mbali imodzi. Kenako pang'onopang'ono tembenuzirani mbali inayo ndi mwachangu kwa mphindi ziwiri kapena zitatu. Pofuna kupewa zidutswa zochepa za steak kuti zisagwe, mutha kuzidula ndi chotokosera mmano.
  11. Tumizani nsombazo ku nkhungu (mutha kupanga tini kapena zojambulira zitini zotayira). Thirani mafuta omwe amatulutsidwa mukakazinga ma steaks.
  12. Kuphika mikate yamafuta mu uvuni wokonzedweratu kwa mphindi 8-10 kutentha kwa madigiri 200-210.
  13. Konzani msuzi wowawasa kirimu wa nsomba. Kuti muchite izi, tsukani katsabola ndikudula bwino.
  14. Sakanizani kirimu wowawasa, katsabola, horseradish, mchere kuti mulawe. Finyani madzi a lalanje (mutha kugwiritsa ntchito apulo cider viniga m'malo mwa madzi, ndiye msuziwo udzakhala wowawasa).
  15. Onetsetsani msuzi wowawasa ndi zitsamba bwino.
  16. Tumikirani nyama yankhuku ndi msuzi wowawasa kirimu ndi kagawo ka lalanje.
  17. Trout ndi nsomba zamafuta. Tumikirani masamba atsopano ndi nyama yang'ombe. Mpunga wophika ndiwonso woyenera, koma pakadali pano, ndibwino kugawaniza nyama imodzi.

Sangalatsidwani ndi chakudya chanu!

Siyani Mumakonda