Zamkatimu
Kamodzi tonsefe tidamva kufooka: kusasangalala, kukwiya, kusokonezeka tulo. Kuphatikizanso mavuto amtima ndi mtima, ndipo nthawi zina kulakalaka mowa mopitirira muyeso… Zonsezi ndi zizindikilo zakusowa kwa amino acid wofunikira mthupi lathu - tryptophan.
Zakudya zolemera za Tryptophan:
Makhalidwe ambiri a tryptophan
Tryptophan ndi ya gulu la amino acid ofunikira omwe amapezeka makamaka muzakudya zamasamba. Zimathandiza ndi matenda osokoneza bongo mwa ana. Amagwiritsidwa ntchito poletsa kulemera kwa thupi, komanso kuwongolera kaphatikizidwe ka kukula kwa mahomoni. Ndi gwero la serotonin, timadzi tachimwemwe. Kuphatikiza apo, imakhudzidwa ndikupanga niacin (vitamini B3).
Zofunikira pa Dailyptptan
Chofunikira cha tsiku ndi tsiku cha tryptophan ndi 1 gramu. Pankhaniyi, ndi bwino kugwiritsa ntchito osati mapiritsi okhala, koma mankhwala tafotokozazi. Chowonadi ndi chakuti ma amino acid opangidwa ndi mankhwala amatha kukhala ndi zosokoneza pamapangidwe omwe sangalole kuti agwirizane bwino ndi thupi. Ngati, pazifukwa zina, mukuyenera kugwiritsabe ntchito zowonjezera zakudya zomwe zili ndi tryptophan, phatikizani kugwiritsa ntchito kwawo ndi chakudya chokhala ndi chakudya.
Kufunika kwa tryptophan kumawonjezeka ndi:
- kukhumudwa;
- kuchuluka irritability ndi ndewu;
- nyengo yogwira ntchito;
- nkhawa (kuphatikizapo PMS);
- ndi vuto la kudya (bulimia, anorexia);
- migraines ndi mutu wa mitundu yosiyanasiyana;
- obsessive-mokakamiza matenda ndi schizophrenia;
- matenda aakulu a mtima ndi mitsempha;
- mavuto ogona;
- hypersensitivity ululu;
- uchidakwa;
- matenda otopa.
Kufunika kwa tryptophan kumachepa ndi:
- banja hypertryptophanemia (matenda obadwa nawo omwe amasokoneza kagayidwe kake ndipo amatsogolera ku kudzikundikira kwa tryptophan m'magazi);
- Matenda a Hartnap (kuphwanya mayendedwe olimba a tryptophan kudzera m'matumbo);
- Matenda a Tada (matenda obadwa nawo obwera chifukwa chophwanya kutembenuka kwa tryptophan kukhala kynurenine. Matendawa akawonongeka pakatikati mwa manjenje);
- Price syndrome (matenda obadwa nawo akuwonjezeka ndi kynurenine mu mkodzo, komanso scleroderma);
- indicanuria (kuchuluka zili indican mu mkodzo).
Kuyamwa kwa Tryptophan
Pa kagayidwe kokwanira ka tryptophan, kupezeka kwa mavitamini ndikofunikira: C, B6 ndi folic acid (vitamini B9). Kuphatikiza apo, kupezeka kwa magnesium kumafunikanso. Chifukwa chake, mukamayesa tryptophan, musaiwale za izi.
Zothandiza za tryptophan ndi momwe zimakhudzira thupi
Kugwiritsa ntchito tryptophan kumathandizira pamatenda osatha amtima ndi mitsempha. Chiwerengero cha anthu omwe amamwa mowa mopitirira muyeso chikuchepa. Chiwerengero cha zikwapu chikuchepa. Amayi amakumana ndi PMS mosavuta. Tulo timakhala bwino ndipo zizindikilo za kutopa kosatha zimatha.
Kuyanjana ndi zinthu zina
Monga tafotokozera pamwambapa, tryptophan imagwirizana bwino ndi mavitamini B6 ndi B9, vitamini C, ndi magnesium. Kuphatikiza apo, zimayenda bwino ndi zakudya zokhala ndi zopatsa mphamvu.
Zizindikiro zakusowa kwa tryptophan mthupi
- kukwiya;
- kusagona bwino;
- kutopa;
- uchidakwa;
- mutu pafupipafupi;
- mavuto ndi dongosolo lamtima;
- mawonetseredwe a PMS;
- kuchuluka kwa mitsempha yamitsempha yamagazi.
Zizindikiro za tryptophan yochulukirapo m'thupi
Kuti mupeze tryptophan yochulukirapo, m'pofunika kupereka magazi pamlingo wa 3-hydroxyanthranilic acid. Kupezeka kwa tryptophan wambiri m'magazi kumatha kubweretsa zotupa za chikhodzodzo!
Tryptophan chifukwa cha kukongola ndi thanzi
Popeza tryptophan ndi chimodzi mwazinthu zofunika kwambiri za amino acid, kugwiritsa ntchito kwake kumangothandiza osati pazomwe zili mkati ndi machitidwe amunthu, komanso mawonekedwe ake akunja. Ndipo popeza mawonekedwe amatenga gawo lalikulu pakuwonetsetsa kuti mukusangalala, kudya zakudya zomwe muli ndi tryptophan kumatha kufananizidwa ndiulendo wopita kukakongoletsa kapena ulendo wopita ku Maldives!