Turkey ndi masamba

Kodi kuphika mbale ” Turkey ndi masamba»

mwachangu kaloti ndi anyezi kuwonjezera Turkey, simmer kwa mphindi 40, kuwonjezera tsabola ndi zukini, mchere ndi tsabola zokometsera, kubweretsa kwa chithupsa.

Zosakaniza za Chinsinsi "Turkey ndi masamba»:
  • anyezi mpiru 130 gr
  • karoti 190 gr
  • tsabola wokoma 265 g
  • zukini 650 gr
  • nkhuku 680 gr
  • mafuta a mpendadzuwa 30 g

Mtengo wopatsa thanzi wa mbale " Turkey ndi masamba" (per magalamu 100):

Zikalori: 61.2 kcal.

Agologolo: 7.3 g

Mafuta: 1.9 g

Zakudya: 3.6 g

Chiwerengero cha servings: 1Zosakaniza ndi kalori zili Chinsinsi ” Turkey ndi masamba»

mankhwalaLinganiKulemera, grOyera, grMafuta, gNjingayo, grKale, kcal
anyezi130 ga1301.82013.5261.1
karoti190 gr1902.470.1913.1160.8
tsabola wofiira wokoma265 gr2653.45014.0571.55
zukini650 ga6503.91.9529.9156
nkhuku (bere)680 gr680130.564.760571.2
mafuta a mpendadzuwa30 ga30029.970270
Total 1945142.236.970.61190.7
1 ikupereka 1945142.236.970.61190.7
magalamu 100 1007.31.93.661.2

Siyani Mumakonda