Mitundu ya zamasamba

Zaka mazana angapo zapitazo, anthu okhawo omwe sanaphatikizepo mapuloteni azinyama pazakudya zawo ndi omwe amawoneka ngati odyetsa. Pamene chakudya chinafalikira padziko lonse lapansi, mitundu yake idayamba kuonekera. Ndipo pambuyo pawo, ndi zakudya zamafashoni, zomwe mfundo zawo sizikugwirizana ndi mndandanda wazowona zamasamba, komabe amadzisankhira.

Vegetarianism kapena pseudo-vegetarianism?

Kodi kusadya zamasamba ndi chiyani kwa wodya zamasamba weniweni? Si mtundu wa chakudya chabe. Iyi ndi njira yapadera ya moyo, filosofi yozikidwa pa chikondi. Kukonda zamoyo zonse komanso kwa iwe mwini. Iye savomereza misonkhano Choncho, limapereka kukana mitundu yonse ya nyama ndi nsomba, osati okhawo amene n'zosavuta kusaganizira wanu zakudya. Chinthu chokha chimene angapirire ndi kugwiritsa ntchito mkaka kapena mazira - mankhwala omwe nyama zimapatsa popanda kupweteka.

Lero, kuphatikiza kudya zamasamba, kulinso zabodza-zamasamba… Zimaphatikiza zakudya zomwe zimakhudzana ndi kumwa mitundu ina ya nyama, nthawi zina pang'ono pang'ono kuposa masiku onse. Nthawi zambiri, anthu omwe amawatsatira amangopereka ulemu ku mafashoni kapena amafuna kukhala athanzi mwa kusiya zizolowezi zawo kwakanthawi. Komabe, ambiri a iwo amadzitcha okha zamasamba.

Mitundu ya zamasamba

Zodyera zenizeni zili ndi mitundu ingapo:

• Zamasamba - Ichi ndi chimodzi mwa mitundu yotchuka kwambiri. Amatchedwa okhwima kwambiri, chifukwa amaletsa kugwiritsa ntchito nyama iliyonse - nsomba, uchi, mazira kapena mkaka. Muyenera kusinthana pang'onopang'ono, ndipo, kutsatira, kuyang'anira zakudya zanu nthawi zonse, kuonetsetsa kuti thupi limalandira zakudya zofunikira. Chiyambireni kuyambika kwake, veganism yakhala ikukangana nthawi zonse pakati pa akatswiri azachipatala omwe amakana zakudya zopatsa thanzi komanso zamasamba zenizeni zomwe zimanyadira mawonekedwe awo akuphuka, thanzi labwino komanso thanzi labwino.
• Lacto-zamasamba - dongosolo lazakudya, kuletsa kwake komwe kumaphatikizapo zinthu zonse zochokera ku nyama, kupatula mkaka, ndi zina zotero. Chifukwa cha kukhulupirika kwake, amaonedwa kuti ndi otchuka kwambiri.
• Izi-zamasamba - mtundu wa chakudya moyang'anizana ndi wakale. Imaletsa kugwiritsa ntchito, koma ilibe chilichonse chotsutsana ndi mazira ndi uchi.
• Lacto-ovo-zamasamba - mwina iyi ndi imodzi mwazofala kwambiri. Munthu amene amatsatira izi amaloledwa kuyambitsa mkaka ndi uchi mu chakudya chake. Zowona, bola ngati koyambayo sikadzakhala ndi mluza wa nkhuku. Lacto-ovo zamasamba zatchuka kwambiri chifukwa chokomera madokotala. Amanena kuti zakudya zamtunduwu sizowopsa zokha, komanso zimapindulitsa kwambiri paumoyo. Ikuthandizani kuti muzitha kuchiritsa matenda omwe alipo kale ndikupewa kutuluka kwatsopano. Ndicho chifukwa chake nthawi ndi nthawi munthu aliyense amawonetsedwa zamasamba a lacto-ovo.

Zakudya zosaphika ngati mawonekedwe osadya nyama

Chakudya chamtunduwu chakhala chikufalikira bwino padziko lonse lapansi m'zaka zaposachedwa. Anthu omwe amatsatira izi amadzitcha okha osaphika zakudya. Amangodya zakudya zosaphika zomwe sizimayatsidwa ngakhale pang'ono ndi kutentha, ndipo samazindikira zonunkhira komanso zokometsera. Njira zokhazokha zololedwa mu zakudya zosaphika ndiwo ndi.

Zakudya zosaphika zimaphatikizapo zipatso ndi ndiwo zamasamba, njere zomwe zatuluka, mafuta osamba ozizira, ndipo nthawi zina ngakhale mkaka, mazira, nsomba kapena nyama. Zatsopano kapena zouma, zakudyazi, malinga ndi lingaliro la akatswiri odyera osaphika, zimakhala ndi michere yambiri.

Kuwonekera kwa mtundu uwu wazakudya kunayambitsidwa ndikuwonekera kwa lingaliro loti chakudya cha anthu chimangokhala ndi chakudya chosaphika, chifukwa ndichomwe chimadziwika kuti ndichachilengedwe, chifukwa chimaperekedwa mwachilengedwe.

Maubwino amtunduwu wa zakudya kuposa ena amalimbikitsa zakumwa zosaphika, ndikuti:

1. 1 Kutentha kumawononga mavitamini ndi michere yambiri, komanso ma enzyme omwe amafunikira kuti chimbudzi chizigwiritsidwa bwino;
2. 2 Zinthu zomwe zimasungidwa sizimalowetsedwa bwino ndi thupi;
3. 3 Chifukwa cha kutentha kwakukulu, mankhwala atsopano a mankhwala amawoneka muzinthu zomwe sizinakhazikitsidwe mwachibadwa, chifukwa chake zimatha kukhala ndi zotsatira zoipa pa thupi.

Mitundu ya zakudya zosaphika

Zakudya zosaphika, monga zamasamba, zili ndi mitundu yake. Zimachitika:

• Wamphamvu zonse - Chakudya chamtunduwu ndichofala kwambiri, chifukwa chimaloleza kudya zakudya zosaphika kapena zowuma zilizonse, kuphatikiza nyama, nsomba, mkaka ndi mazira.
• Zamasamba - pamene nsomba ndi nyama zimachotsedwa, koma mkaka ndi mazira aiwisi amaloledwa.
• Nkhumba - pokhala okhwima kwambiri, mtundu uwu wa chakudya udakali chimodzi mwa zofala kwambiri. Amaletsa kudya nyama iliyonse. Zitha kusinthidwa ndi zakudya zachilengedwe zokha.
• Zokolola - Wotchedwa wodya nyama yaiwisi, fomu iyi imalola kuphatikiza nsomba zaiwisi, nsomba, nyama yaiwisi ndi mafuta a nyama, ndi mazira pazakudya zanu. Komabe, kumwa masamba ndi zipatso pankhaniyi kumachepetsedwa.

Kuphatikiza apo, zakudya zosaphika zitha kukhala:

1. 1 zosakanizapamene mankhwala angapo amadyedwa nthawi imodzi;
2. 2 monotrophic… Imatchedwanso chakudya chosaphika ndipo imakhudza kagwiritsidwe ntchito ka chinthu china nthawi imodzi. Ndiye kuti, maapulo okha kapena mtedza wokha wa chakudya cham'mawa, malalanje okha kapena mbatata zokha zamasana, ndi zina. Omwe amadyetsa mono omwewo amati akudya motere, amachepetsa katundu m'mimba.

Zipatso ngati mtundu wa zakudya zosaphika

Fruitarianism ndi mtundu wa zakudya zomwe zimaloleza kumwa zipatso zosaphika. Izi zikhoza kukhala zipatso kapena ndiwo zamasamba, zipatso, nyemba, mbewu ndi tirigu. Chachikulu ndichakuti simuyenera kuwononga zomera kuti muzipeze.

Mwanjira ina, mkati mwazakudya izi, amaloledwa kudya nkhaka, tsabola belu, rasipiberi, ndi zina zambiri. Koma ndizoletsedwa - kaloti (popeza uwu ndi muzu wa chomera, popanda zomwe sungakhale), anyezi wobiriwira (awa ndi masamba ake).

Zakudya zaopatsa zipatso ndi 75% ya zipatso zomwe zimadyedwa zosaphika popanda kuwonjezera zonunkhira kapena zonunkhira.

Zabodza-zamasamba ndi mitundu yake

Malinga ndi odyetsera zamasamba enieni, ngati pali nyama kapena zakudya zochepa m'zakudya, sizikhalanso zamasamba. Komabe, mitundu itatu ya pseudo-zamasamba imadziwika.

• Kusinthasintha - monyodola amatchedwa "opepuka" mawonekedwe a zamasamba. Amalimbikitsa kugwiritsa ntchito zakudya zamasamba zokha, koma zimakupatsani mwayi woti mudye nyama kapena angapo. Ngakhale odyetsa padziko lonse lapansi amanyoza dongosolo lazakudya izi, madokotala amalitcha kuti ndi labwino kwambiri kwazaka zambiri. Kuphatikiza apo, ali ndi mbiri yosangalatsa yobadwa yomwe imagwirizana kwambiri ndi malingaliro achikondi a Sir Paul McCarthy ndi mkazi wake Linda. Chowonadi ndichakuti wachiwiriyu anali wosadya nyama ndipo analimbikitsa aliyense kuti apereke nyama kuti ateteze ufulu wa nyama. Wodziwika bwino woimba, pokhala wodya nyama zenizeni, adayesetsa m'njira iliyonse kuthandiza mkazi wake. Podzikonzera tsiku limodzi lodyera sabata limodzi, adalimbikitsa ena kutsatira chitsanzo chake. Ndipo pambuyo pake adayambitsa kayendedwe ka "Nyama Kwaulere Lolemba". Tiyenera kudziwa kuti chakudya chamtunduwu ndichabwino kwa osadya nyama oyamba kumene komanso anthu omwe akukhala moyo wathanzi.
• Mchenga wamasamba - Uwu ndi mtundu wa zamatsenga, zomwe kugwiritsa ntchito mitundu yonse ya nyama, mkaka ndi mazira ndikoletsedwa, koma kugwiritsa ntchito nsomba zilizonse ndi nsomba zimaloledwa. Pali mikangano yanthawi zonse kuzungulira peskovegetarianism. Osadya nyama samalolera kuwonongeka kwa nsomba, zomwe zilinso ndi dongosolo lamanjenje ndipo zimawopa. Nthawi yomweyo, oyamba kumene amawopa kupatula kwathunthu chakudya cham'madzi pazakudya zawo. Kupatula apo, ali osapangika m'malo mwake, omwe amafunikira kuti thupi lizigwira ntchito bwino.
• Pollo-zamasamba - mtundu wa chakudya chomwe chimaletsa kugwiritsa ntchito mkaka, mazira ndi nyama zonse, kupatulapo.

Ngakhale pali mikangano komanso kutsutsana, mitundu yonse ya zamasamba zilipo. Chowona kapena chabodza, chimakhala ndi omutsatira ndipo, ngakhale zitakhala zotani, zimalola munthu kuti azisankhira mtundu wa chakudya chomwe akufuna. Zilibe kanthu kuti umatchedwa chiyani. Chinthu chachikulu ndichakuti chimabweretsa chisangalalo chenicheni ndipo chimakupatsani mwayi wokhala ndi thanzi labwino komanso osangalala.