Zamkatimu
Anthu ambiri masiku ano ali ndi nkhawa yambiri, kutopa, kusungulumwa komanso kukhumudwa. Nchiyani chomwe chingathandize kuthandizira thupi munthawi yamavuto ndikuwonjezera kukana kuchuluka kwa mantha?
Mankhwala amakono amapereka njira yatsopano, yosagwirizana ndi njira zothetsera mavuto amtunduwu. Kudalira kuchuluka kwa kuchuluka kwa tyrosine mthupi la munthu komanso kuchuluka kwa matenda okhumudwitsa akhazikitsidwa.
Zakudya zolemera za Tyrosine:
Makhalidwe ambiri a tyrosine
Tyrosine ndichinthu chochokera kwachilengedwe, chomwe chimadziwika kuti ndi amino acid osafunikira.
Tyrosine amatha kupanga payokha mthupi la munthu kuchokera ku phenylalanine. Ndikofunikira kudziwa kuti kusinthika kwa zinthu mbali inayo sikukutumikiranso konse.
Tyrosine imapezeka pazinthu zopitilira zana. Nthawi yomweyo, timagwiritsa ntchito pafupifupi onse.
Tyrosine amachokera kuzomera, zopangira nyama, amakhalanso akutali m'makampani.
Amasiyanitsa L-tyrosine, D-tyrosine ndi DL-tyrosine, omwe ali ndi zosiyana.
Zonsezi zimapangidwa kuchokera ku phenylalanine ndipo zimalumikizidwa ndi zinthu zina ziwiri. Chifukwa chake, amawonedwa ngati kulumikizana kumodzi.
- XNUMX-tyrosine - amino acid yomwe ili gawo la mapuloteni azinthu zonse zamoyo;
- D-tyrosine - neurotransmitter yomwe ili m'gulu la michere yambiri.
- DL-tyrosine - mawonekedwe a tyrosine opanda mphamvu yamagetsi.
Zofunikira tsiku ndi tsiku za tyrosine
Zapezeka mwamphamvu kuti munthawi zosiyanasiyana, kuchuluka kwa tyrosine kudzasiyana. M'mavuto akulu a neuropsychic, tyrosine ikulimbikitsidwa kuti imwenso kuchuluka kwa 600 mpaka 2000 mg patsiku. Pofuna kukonza magwiridwe antchito a chithokomiro ndikuchepetsa zowawa pa PMS, mulingo wa 100 mpaka 150 mg patsiku ndikulimbikitsidwa.
Kusunga ntchito zingapo mthupi labwino: kaphatikizidwe ka mapuloteni ndi mahomoni, kukana kupsinjika, kuti tipewe kukhumudwa ndi kutopa kwanthawi yayitali, kuchepetsa kwambiri mafuta osungika, kugwira ntchito mosasunthika kwa adrenal ndikusunga chithokomiro, mlingo woyenera ndi 16 mg pa 1 kg yolemera thupi.
Chakudya chamagulu chimathandizanso kupeza kuchuluka kofunikira kwa mankhwalawa pachakudya.
Kufunika kwa tyrosine kumawonjezeka ndi:
- pafupipafupi zinthu;
- onenepa kwambiri;
- yogwira ntchito zolimbitsa thupi;
- kupatuka kwa yachibadwa kugwira ntchito kwa chithokomiro England;
- kukumbukira kosauka;
- kuwonongeka kwa ntchito yaubongo;
- chiwonetsero cha matenda a Parkinson;
- kusagwira ntchito;
- kuchepetsa ululu wa PMS.
Kufunika kwa tyrosine kwachepetsedwa:
- ndi kuthamanga kwa magazi (BP);
- pa kutentha kwa thupi;
- ngati kusokonezeka kwa mundawo m'mimba;
- mu ukalamba (kuyambira zaka 65);
- pamene ntchito mankhwala antidepressants;
- pamaso pa matenda a Felling.
Mayamwidwe a tyrosine
Kuphatikizidwa kwa tyrosine kumatengera kutsatira malamulo ovomerezeka. Kupezeka kwa ma amino acid ena kumalepheretsa mayendedwe a tyrosine kupita m'maselo aubongo. Zotsatira zake, mankhwalawa amalimbikitsidwa kuti atenge m'mimba yopanda kanthu, osungunuka ndi madzi a lalanje, ndiye kuti, amadyedwa ndi vitamini C, tyrosine hydroxylase, (enzyme yomwe imalola thupi kugwiritsa ntchito tyrosine) ndi mavitamini: B1 , B2 ndi niacin.
Zotsatira zoyesera zingapo, zidawonekeratu kuti kuti tithandizire kuchiza msanga nkhawa ndi mitundu yayikulu ya kukhumudwa, ndikofunikira kugwiritsa ntchito tyrosine wokhala ndi zitsamba zodziwika bwino, monga St.
Pa nthawi imodzimodziyo, kukhazikitsidwa kwa chinthu kumadalira osati thupi lokha, komanso kudya kwake koyenera. Njira yabwino ingakhale kudya ndi vitamini B6 ndi vitamini C pamimba yopanda kanthu.
Kuyanjana ndi zinthu zina
Mukamagwiritsa ntchito zinthu za tyrosine, muyenera kusamala kuti muphatikize ndi zinthu zina. Ngati tilingalira momwe zinthu zimapezera zinthu zina m'maselo, mwachitsanzo, amino acid, ndiye kuti izi zimasokoneza mgwirizano wazinthu za tyrosine. Kuphatikiza apo, tyrosine imagwirizana ndi hydroxytryptophan ndi chlorine, ndikupanga mankhwala ovuta nawo.
Tiyenera kukumbukira kuti zigawo zikuluzikulu za tyrosine zimakhala ndi zovuta kuphatikizira musanadye, zimasungunuka mu madzi a lalanje ndikuwonjezera vitamini C, tyrosine hydroxylase (chinthu chowotcha chomwe chimalola kuti maselo amunthu avomereze ndikuphatikizira zinthu za tyrosine), ndi kuwonjezera mavitamini B ndi niacin.
Zothandiza za tyrosine ndi momwe zimakhudzira thupi
Mayesero angapo azachipatala atsimikizira kuti tyrosine ndiye mankhwala abwino kwambiri opewera kupsinjika. Asayansi awona mtundu winawake malinga ndi momwe kuchuluka kwa tyrosine m'magazi, kumathandizira kuthana ndi kupsinjika.
Ndikofunikira kudziwa kuti kupanga zinthu za adrenaline ndi norepinephrine ndizofanana ndi kuchuluka kwa tyrosine mthupi.
Amino acid, osafunikira kugwiritsa ntchito mankhwala owonjezera, amawongolera kuchuluka kwa tyrosine mthupi la munthu, chifukwa chake, amachepetsa kuthekera kwakusokonezeka kwa nkhawa, kupsinjika, nkhawa komanso kukwiya.
Amakhulupirira kuti imakhudza kwambiri magwiridwe antchito a zotumphukira komanso zamanjenje. Zigawo za tyrosine zimakhudza kwambiri kupititsa patsogolo maphunziro ndi kuthamanga kwa masewera othamanga, kuchepetsa nthawi yopuma ndikugwira ntchito, kuchepetsa kutopa, kukhala ndiudindo wopewera kupondereza.
Zomwe zimaphatikizira mamolekyulu a tyrosine pakupanga ma chithokomiro m'thupi mwake zidadziwika, zomwe zimapangitsa kuti chiwonjezeko cha mahomoni chithokomiro chiwonjezeke.
Zotsatira za zigawo za tyrosine zawonedwa kuti zichepetse zovuta zomwe zimadza chifukwa cha msambo.
Ngati chizolowezi chofunikira m'maselo amunthu a tyrosine chikupezeka, pamakhala kusintha pantchito yotchinga magazi-ubongo EBC.
Ndi cholepheretsa pakati pamagawo oyenda magazi ndi maselo amubongo. Amadzipangira okha, kulola mamolekyulu amitundu ina kuti adutse ndikupanga chotchinga cha mitundu ina (mabakiteriya, mavairasi, mapuloteni, poizoni wotsika wama molekyulu). Kukhoza kwa zinthu zosafunikira kuti zilowe muubongo kumatsimikiziridwa ndi mphamvu yotchinga EEC. Kutetezedwa ndi zinthu zamankhwala zamagulu amino kumapangitsa kuti amino acid wofunikira adutse chotchinga chotetezera, ndikuteteza kuzinthu zosafunikira.
Mphamvu yopindulitsa kwambiri ya tyrosine idawululidwa polimbana ndi zizolowezi za caffeine, mankhwala osokoneza bongo, komanso polimbana ndi kumwa mankhwala osalamulirika.
Tyrosine ndizomwe zimayambitsa kupanga mahomoni ena, monga dopamine, thyroxine, epinephrine ndi ena ena.
Kuphatikiza apo, chifukwa cha kusintha kwa tyrosine, kupanga kwa melanin ya pigment kumadziwika.
Zizindikiro zakusowa kwa tyrosine mthupi
- kunenepa kwambiri;
- kutopa;
- Mkhalidwe wokhumudwa;
- kukanika kupsinjika;
- kusinthasintha;
- msana;
- kuchepa kwa njala;
- kuchepa kwa ntchito zaubongo;
- mawonetseredwe a matenda a Parkinson;
- kukanika kwa chithokomiro;
- kusagwirizana;
- zosokoneza mu ntchito ya adrenal tiziwalo timene timatulutsa.
Zizindikiro za kuchuluka kwa tyrosine mthupi
- kutsika kwa minofu;
- chiwonetsero cha matenda oopsa;
- kutentha kwa thupi;
- kuchuluka kwa kugunda kwa mtima.
Zinthu zomwe zimakhudza zomwe zili m'thupi
Ndi chakudya chopatsa thanzi chopatsa thanzi, chomwe chimaphatikizapo zinthu zomwe zimakhala ndi tyrosine, ndizotheka kukhala ndi gawo lofunikira la mankhwalawa mothandizidwa ndi chakudya chokwanira. Mlingo woyenera wa munthu wathanzi ndi 16 mg pa 1 kg ya kulemera kwa thupi.
Njira yachiwiri yomwe thupi limapezera tyrosine ndi kusintha kwa phenylalanine, komwe kumachitika m'chiwindi.
Tyrosine chifukwa cha kukongola ndi thanzi
Chidwi cha tyrosine chakula m'makampani opanga kukongola. Amino acid amathandizira kupeza khungu lakuda pakulamulira kwa melanin. Zida za Tyrosine nthawi zonse zimapezeka pamndandanda wazinthu zopangira zotsekemera ndi mafuta. Ngakhale, malingaliro asayansi pankhaniyi amasiyana.
Kafukufuku waposachedwa awonetsa zabwino za tyrosine pochepetsa mafuta amthupi la munthu komanso kuwonda wathanzi.