Malinga ndi ziwerengero za boma, 40000 Britons amafa msanga chaka chilichonse chifukwa cha kuchuluka kwa mchere ndi mafuta m'zakudya zawo.
National Institutes of Health inanena kuti “zakudya zopanda thanzi zikuwononga thanzi la dziko losathetsedwa.”
Kwa nthawi yoyamba, malangizo ofunikira adasindikizidwa kuti ateteze "chiwerengero cha anthu omwe amafa msanga" kuchokera ku matenda monga matenda amtima omwe amalumikizidwa ndikudya zakudya zomwe zakonzedwa komanso zakudya zokonzedwa.
Zimafuna kuti pakhale kusintha kwakukulu pakupanga zakudya pamlingo wa ndondomeko za anthu zomwe zimapangidwira kulimbikitsa kusintha kwa moyo, komanso kuchepetsa kwambiri mchere ndi mafuta odzaza omwe amadyedwa padziko lonse.
Amanena kuti mafuta opangira poizoni omwe amadziwika kuti mafuta a trans, omwe alibe zakudya zopatsa thanzi ndipo amakhudzana ndi matenda a mtima, ayenera kuletsedwa. Bungweli lati nduna zikuyenera kuganizira zokhazikitsa malamulo oyenerera ngati opanga zakudya alephera kupanga zinthu zawo zathanzi.
Ikunenanso kuti yasonkhanitsa umboni wonse womwe ulipo kuti uwonetse kugwirizana pakati pa zakudya zopanda thanzi ndi mavuto a thanzi, makamaka poyankha nkhawa zomwe zikukula za kunenepa kwambiri ku UK, makamaka pakati pa ana.
Komanso akugogomezera kuti anthu pafupifupi 150 miliyoni m’dzikoli akudwala matenda a mtima. Matendawa, monga matenda a mtima, matenda a mtima ndi sitiroko, amapha anthu 000 pachaka. Komanso, XNUMX mwa imfa zimenezi zikanapewedwa ngati njira zoyenera zikanakhazikitsidwa.
Upangiri, woperekedwa ndi Unduna wa Zaumoyo, umalimbikitsanso:
• Zakudya zokhala ndi mchere wochepa, zokhala ndi mafuta ochepa ziyenera kugulitsidwa motchipa kusiyana ndi zakudya zomwe zili ndi thanzi labwino, ndi thandizo la ndalama ngati kuli kofunikira.
• Kutsatsa zakudya zopanda thanzi kuyenera kuletsedwa isanakwane 9pm ndipo malamulo agwiritsidwe ntchito kuti achepetse kuchuluka kwa malo ogulitsa zakudya zofulumira, makamaka pafupi ndi masukulu.
• Common Agricultural Policy iyenera kuyang'anitsitsa thanzi la anthu, kupereka phindu kwa alimi omwe amalima zakudya zabwino.
• Kulemba zakudya zoyenera kukhazikitsidwe malamulo, ngakhale Nyumba Yamalamulo ku Europe idavotera posachedwapa.
• Maboma ang'onoang'ono alimbikitse kuyenda ndi kupalasa njinga, ndipo ogwira ntchito pazakudya awonetsetse kuti pali zakudya zopatsa thanzi.
• Njira zonse zokopa anthu zochitidwa ndi mabungwe aboma pazakudya ndi zakumwa ziyenera kuwululidwa.
Pulofesa Clim MacPherson, Wapampando wa Gulu Lachitukuko komanso Pulofesa wa Epidemiology ku yunivesite ya Oxford, adati: "Pankhani ya chakudya, timafuna kuti zisankho zathanzi zikhale zosavuta. Tikufunanso kuti zosankha zathanzi zikhale zotsika mtengo komanso zokongola. ”
“Mwachidule, malangizowa angathandize boma ndi makampani opanga zakudya kuchitapo kanthu kuti apewe kuchuluka kwa anthu omwe amafa msanga chifukwa cha matenda amtima komanso sitiroko. Munthu wamba ku UK amadya mchere wopitilira magalamu asanu ndi atatu patsiku. Thupi limafunikira gramu imodzi yokha kuti igwire bwino ntchito. Zolinga zakhazikitsidwa kale kuti muchepetse kumwa kwa mchere mpaka magalamu asanu ndi limodzi pofika chaka cha 2015 ndi ma gramu atatu pofika 2050, "akutero.
Malangizowo adanena kuti ana ayenera kudya mchere wochepa kwambiri kuposa akuluakulu, ndipo popeza mchere wambiri muzakudya umachokera ku zakudya zophikidwa monga mkate, oatmeal, nyama ndi tchizi, opanga ayenera kukhala ndi gawo lofunika kwambiri pa kuchepetsa mchere muzinthu. .
Bungweli likunena kuti ogula ambiri sangazindikire kusiyana kwa kukoma ngati mcherewo wachepetsedwa ndi 5-10 peresenti pachaka chifukwa kukoma kwawo kudzasintha.
Pulofesa Mike Kelly anawonjezera kuti: “Sikuti ndimalangiza anthu kuti asankhe saladi m’malo mwa tchipisi, ndikukhulupirira kuti tonse timakonda kudya tchipisi nthawi zina, koma tchipisicho chizikhala chathanzi momwe tingathere. Izi zikutanthauza kuti tiyenera kuchepetsanso kuchuluka kwa mchere, mafuta owonjezera ndi mafuta odzaza muzakudya zomwe timadya tsiku lililonse. ”
Betty McBride, yemwe ndi mkulu woyang’anira ndondomeko ndi mauthenga pa bungwe la British Heart Foundation, anati: “Kukhazikitsa malo amene munthu angasankhe kuchita zinthu mwanzeru n’kofunika kwambiri. Boma, chisamaliro chaumoyo, mafakitale ndi anthu onse ali ndi udindo wochita. Tiyenera kuwona kuti makampaniwa akuchitapo kanthu kuti achepetse kuchuluka kwa mafuta odzaza muzakudya. Kuchepetsa kudya kwamafuta kudzakhudza kwambiri thanzi la mtima.
Pulofesa Sir Ian Gilmour, Purezidenti wa Royal College of Physicians, anawonjezera kuti: “Bungwelo lafika pa chigamulo chomaliza, choncho tiyenera kusintha kwambiri mmene timachitira ndi wakupha wobisala woopsayu.”
Ngakhale kuti chitsogozochi chalandiridwa ndi akatswiri a zaumoyo, mafakitale a zakudya ndi zakumwa akungowonjezera mchere ndi mafuta azinthu zawo.
Julian Hunt, mkulu wa zolankhulana wa Bungwe la Food and Drink Federation anati: “Tikudabwa kuti nthaŵi ndi ndalama zikugwiritsiridwa ntchito kupanga malangizo onga ameneŵa amene akuwoneka kuti sakugwirizana ndi zenizeni za zimene zakhala zikuchitika kwa zaka zambiri.”