Zamkatimu
Izi sizimamasuliridwa konse mufiriji kwa odya zamasamba. Mafani a zakudya zaku Asia nawonso amapenga nazo. Kwa iwo omwe amasunga kusala kudya komanso kulakalaka zinthu zamkaka, zidzakhala zopindulitsa kwambiri kupeza. Zonse ndi za tofu tchizi. Kodi izo zinachokera kuti? Amapangidwa ndi chiyani ndipo amapangidwa bwanji? Ndi zakudya ziti zomwe ali nazo zitha kukonzedwa kunyumba? Werengani mayankho a mafunso amenewa m’nkhani yathu.
Vutolo lidatuluka
China imawerengedwa kuti ndi komwe tofu tchizi adabadwira. Izi zikutanthauza kuti sizinali zopanda nthano zakuya zakulengedwa kwake. Malinga ndi nthano, tofu adangopanga mwangozi mankhwala a Liu An mu 164. Komabe, poyambirira adadzipangira cholinga chosiyana - kupanga mankhwala amoyo wamuyaya kwa mfumu. Anasakaniza nyemba zosenda ndi mchere wanyanja mu mbale, pambuyo pake anaiwala za kuyeserako. Pamene adayesa chisakanizocho, adadabwa. Lolani kuti mankhwala amatsenga asagwire ntchito, koma tchizi adatuluka bwino kwambiri.
Lero, monga kale, mkaka wa soya umatengedwa ngati maziko a tofu, omwe amawonjezeranso coagulant. Ichi ndi enzyme yomwe imasinthitsa mkaka kukhala tinthu tating'onoting'ono ta tchizi. Katundu wotere amakhala ndi viniga, mandimu ndi nigare-precipitate yomwe imapangidwa pambuyo pokwera mchere wamchere. Msuzi wokhala ndi coagulant umatenthedwa, amaikidwa muchikombole ndikusungidwa ndi atolankhani kwa maola angapo. Nthawi zina katsabola, adyo, tomato, mtedza, paprika, udzu wam'madzi, sipinachi komanso zipatso zouma zimayikidwa mu tchizi.
Zovuta, koma zofewa
Soy tchizi zimatha kukhala zolimba komanso zofewa. Yoyamba ili ndi mawonekedwe owoneka bwino. Kuti akwaniritse kusasinthasintha komwe kumafunikira, misa yokhotakhota imayikidwa mu nkhungu yokutidwa ndi thonje. Madzi owonjezera amatulutsidwa, ndipo tofu amakhala olimba. Chifukwa chake tchizi-thonje, kapena momen-goshi. Tofu wofewa amapezeka mwa kuthira soya wochuluka mu nsalu za silika, zomwe zimapangitsa kuti ukhale wosalala bwino. Tchizi ichi chimatchedwa kinu-goshi, ndiye kuti tchizi wa silika.
Chofunikira kwambiri cha tofu ndikuti imavomereza mosavuta kukoma kwa zosakaniza zina. Chifukwa chake mutha kuzipanga kukhala zokometsera, zamchere, zowawasa kapena zowawa. Zokometsera zimagwira gawo lofunikira pano. Hard tofu amawonjezeredwa m'masaladi, mbale zammbali, nyama ndi nsomba, msuzi, pasitala. Ndipo amathanso kukhala wokazinga kwambiri.
Tofu wofewa ndi woyenera msuzi wa kirimu msuzi wazakudya zotentha, zipatso zamchere. Amapanga pudding wokoma kwambiri, cheesecakes, casseroles, wandiweyani smoothies ndi smoothies. Monga mchere wodziyimira pawokha, tofu wofewa ndiwabwino. Ndikokwanira kuti muwonjezere ndi chokoleti, jamu kapena mapulo.
Tchizi mumitundu mitundu
Ndipo tsopano titembenukira ku maphikidwe iwowo. Tikukulangizani kuti muyambe ndi tofu wokazinga ndi masamba. Izi zowala, koma saladi wokoma mtima mwachangu amatha ngakhale iwo omwe amatsatira mosamalitsa chiwerengerocho.
Zosakaniza:
- tofu - 200 g
- phwetekere - 1 pc.
- nkhaka - 1 pc.
- peyala - 1 pc.
- letesi masamba - 4-5 ma PC.
- paprika, mchere, tsabola wakuda, sesame, zitsamba, madzi a mandimu - kulawa
- mafuta okazinga ndi kuvala
- ufa - 2-3 tbsp. l.
Timadula tofu mu tiyi yayikulu, timayiyika mu chisakanizo cha ufa ndi paprika, mwachangu mwachangu mbali zonse mu mafuta othira poto. Timayala tchizi wokazinga pamapepala. Tinadula nkhakawo kukhala timagawo ting'onoting'ono, phwetekere mu magawo ake, ndi zamkati mwa avocado kukhala khubu. Phimbani mbaleyo ndi masamba a letesi, ikani masamba a tofu wokazinga, phwetekere, nkhaka ndi peyala. Fukani saladi ndi mafuta ndi mandimu, ndipo musanatumikire, perekani zitsamba zodulidwa ndi nthangala za sesame zoyera.
Ku Japan buckwheat kugunda
Zakudyazi za Buckwheat zokhala ndi bowa ndi tofu tchizi ndi chakudya chotchuka kwambiri ku Japan. Sizingakhale zovuta kukonzekera kunyumba. Sikoyenera kutenga chimodzimodzi soba. Ramen, udon kapena funchosa ndiofunikanso.
Zosakaniza:
- Zakudya za buckwheat-250 g
- tofu - 150 g
- bowa - 200 g
- anyezi - 1 mutu
- anyezi wobiriwira-nthenga za 2-3
- letesi masamba 3-4 ma PC.
- muzu wa ginger wonyezimira-0.5 tsp.
- adyo-1-2 cloves
- soya msuzi - 2 tbsp. l.
- msuzi wa nsomba - 1 tbsp. l.
- chimanga mafuta kuti Frying
- tsabola wakuda, nthaka chili-kulawa
Choyamba, timayika Zakudyazi kuti tiphike, kenako timaziponya mu colander. Nthawi yomweyo, mwachangu adyo wosweka ndi ginger mumafuta a chimanga kwa mphindi. Kenako tsanulirani anyezi wodulidwa ndi passeruem mpaka poyera. Kenako, timatumiza bowa mumadontho ndi mwachangu mpaka madzi onse atha. Pomaliza, timayika tofu mu tiyi tating'ono. Popeza soba yophika mwachangu, ndibwino kukonzekera zonse zopangira pasadakhale.
Timasinthitsa Zakudyazi poto, nyengo ndi soya ndi msuzi wa nsomba ndi zonunkhira, sakanizani zonse bwino. Timaphika mbaleyo kwa mphindi zingapo, ndikuphimba ndi chivindikiro ndikulekerera pang'ono. Musaiwale kukongoletsa aliyense wokhala ndi saladi watsopano.
Nkhomaliro ya Sichuan
Ku China, makamaka, chigawo cha Sichuan, amakonda mbale zotentha. Monga mapo tofu, kapena supu ya tofu. Monga lamulo, imakonzedwa kuchokera ku nkhumba. Mutha kutenga nyama ina iliyonse kapena kuchita popanda iyo palimodzi. Poterepa, ikani kaloti, kabichi, udzu winawake ndi masamba ena. Tikukulimbikitsani kuyesa mtundu wosinthidwa.
Zosakaniza:
- tofu - 400 g
- Chikopa cha nkhumba-200 g
- adyo - ma clove awiri
- msuzi wa tsabola - 2 tsp.
- soya msuzi - 1 tbsp.
- msuzi wa nkhuku-250 ml
- mafuta a sesame-0.5 tsp.
- shuga - 1 tsp.
- mchere, tsabola wakuda, nthaka chili-kulawa
- anyezi wobiriwira potumikira
Mu kapu yaing'ono yokhala ndi pansi wakuda, thirani mafuta a sesame ndi uzitsine wa tsabola. Timadula nkhumba ndikuzipaka kumbali zonse mpaka zitakonzeka. Kenako, tsitsani msuzi - chili ndi soya. Onjezani shuga, tsabola ndi tsabola wakuda. Dulani tofu mu cubes, kutsanulira mu saucepan ndi, mokoma oyambitsa ndi spatula, mwachangu kwa mphindi zingapo. Tsopano tsanulirani msuzi wofunda, pang'onopang'ono mubweretse kwa chithupsa, imani pamoto wochepa kwa mphindi ina. Lolani msuziwo unyowetse fungo kwa mphindi 10-15. Fukani gawo lililonse la msuzi ndi anyezi wobiriwira wodulidwa.
M'malo mwa sangweji ya soseji
Ngati mwatopa ndi masangweji pantchito, chitani chinthu chachilendo - mitanda yokongola yokhala ndi masamba ndi tofu. Chakudya chopatsa thanzi, chokhutiritsa ndi choyenera chingatengere nanu kupita kuntchito, kusukulu kapena kokayenda.
Zosakaniza:
- tofu - 200 g
- phwetekere wachikasu - ma PC awiri.
- tsabola waku bulgarian-0.5 ma PC.
- peyala - 1 pc.
- nandolo wobiriwira - 50 g
- zamzitini chimanga - 50 g
- letesi masamba - 7-8 ma PC.
- Makeke ozungulira a tortilla - ma PC atatu.
- mandimu potumikira
Dulani tofu m'm mbale yayikulu, mwachangu mu poto wamafuta wopanda mafuta mbali zonse ziwiri mpaka mphete zagolide ziwonekere. Dulani avocado pakati, chotsani fupa ndikudula magawo ochepa. Dulani tomato muzidutswa tating'ono, ndi tsabola wokoma kukhala mizere. Timaphimba masambawo ndi masamba a letesi, timathira tofu wothira masamba ndi peyala, ndikuwaza maso a chimanga ndi nandolo wobiriwira. Timasonkhanitsa masangweji otsala chimodzimodzi. Musanawatumikire, perekani kudzazidwa ndi mandimu.
Crispy tofu ana
Nayi njira ina yosankhira tofu wosangalatsa mu msuzi wokoma ndi wowawasa. Kubisalira kwakukulu komwe ndikofunikira kuwonera sikuti kuchulukitsa tchizi poto. Pokhapokha zitatuluka kunja, zofewa komanso zofewa mkati.
- ufa - 150 g
- tsabola wa tsabola - 1 tsp.
- msuzi wakuda waku China - 1 tsp.
- msuzi wa soya - 1 tsp.
- shuga - 1 tsp.
- masamba mafuta Frying
- nthangala za zitsamba zoyera potumikira
Mu poto wowuma, sakanizani soya ndi msuzi waku China, tsabola wa tsabola ndi shuga. Yambani kutentha pang'ono kwa mphindi. Ndiye kuthira mafuta masamba. Dulani mu cubes wa tofu ndi mwachangu kwa mphindi 2-3, oyambitsa mosalekeza ndi spatula. Phimbani poto ndi chivindikiro, chotsani pamoto ndikusiya uchereko kwakanthawi. Tumikirani ana a tofu otentha, owazidwa mowolowa manja ndi msuzi wokoma ndi wowawasa ndikutsuka ndi nthangala za sesame zoyera.
Chifukwa chosakondera, tofu amagwirizana bwino ndi zosakaniza zilizonse, kaya ndi nyama, ndiwo zamasamba kapena zipatso. Izi zikutanthauza kuti mutha kuyesa mitundu yosakanikirana kosatha. Kuti mulimbikitsidwe, yang'anani gawo la maphikidwe patsamba lawebusayiti "Chakudya Chopatsa Pafupi Ndi Ine - - pamenepo mupeza malingaliro ambiri oyenera. Kodi mumakonda tofu nokha? Mumakonda kwambiri mawonekedwe amtundu wanji? Gawani mbale zomwe mumakonda ndikuchita nawo ndemanga.