Zukini

Masamba okwera mtengo monga squash kapena zukini ndi athanzi komanso ofunikira pamtima, ubongo, minofu ndi chiwindi.

Mbiri ya zukini

Malinga ndi nthano yaku India, zukini ndi mphatso kwa anthu ochokera kumwamba. Kwa zaka masauzande ambiri, anthu aku South America agwiritsa ntchito "mphatso yaumulungu" iyi pophika, ndipo ogonjetsawo adabweretsa zukini ku Dziko Lakale. Tsogolo la zukini ku Europe linali lodabwitsa: lidafalikira ndikukondana ndi aliyense mwachangu, koma ... osati ngati chakudya!

Nyumba yosungiramo mavitamini, mchere ndi zinthu zina kwa zaka mazana awiri zinali chabe chomera chokongoletsera chachilendo. Amalemekezedwa chifukwa cha maluwa ake akulu komanso owala, osazindikira kuti zipatso zake ndizofunika kwambiri.

Zothandiza zimatha zukini

Mtedza wa zukini umatengeka mosavuta ndi thupi ndipo sumakwiyitsa m'mimba ndi m'matumbo. Kuphatikiza apo, masamba osadzichepetsa ali ndi vitamini C, yomwe imakhudzidwa ndikupanga collagen, yomwe imapangitsa khungu kukhala lolimba.

Beta-carotene, yomwe imapezeka mu zukini, ndi yabwino pakhungu, tsitsi komanso imawoneka bwino. Komanso mu zukini mupeza zinthu zonse zofunika m'thupi: potaziyamu, calcium, chitsulo, magnesium, yofunikira pamtima, ubongo, minofu ndi chiwindi.

Ndipo michere yawo yazakudya imatsitsa zinthu zapoizoni, cholesterol yochulukirapo komanso madzi amachotsa m'thupi. Zakudya za zukini zimayambitsanso njira yogaya chakudya, zimapangitsa kuti magalimoto ndi matumbo azigwira bwino ntchito m'mimba ndi m'matumbo.

Zomera izi zimalepheretsa kusungika kwamadzimadzi mthupi, ndipo zonenepetsa zake zili pafupi ndi zero. 100 g wa zukini uli ndi ma kilocalories 16.7 okha.

Zukini

Zovulaza katundu wa zukini

Pali zovulaza zochepa pathupi lanu kuchokera ku masamba monga zukini. Chomwe chimakhala chowopsa ndikuti zukini imakhala ndi potaziyamu yayikulu, chifukwa chake, siyenera kudyedwa ndi anthu omwe ali ndi matenda a impso.

Nthawi zambiri zukini zimatsutsana ndi zilonda zam'mimba ndi gastritis.

Matupi awo sikwashi

Ngakhale kuti zukini ndi m'gulu la zakudya zopatsa mphamvu, zimatha kuyambitsa vuto. Nthawi zambiri tikulankhula za zomwe zimayambitsa chibadwa. Komanso, kwa achikulire, zomwe zimachitika nthawi zambiri zimatenga nthawi yayitali, zomwe sizimachitika atangodya, koma ngati zili ndi ana zimawonekera pafupifupi nthawi yomweyo.

Zukini

Zizindikiro za ziwengo kwa ana:

  • Matenda;
  • Dermatitis;
  • Kubwereza pafupipafupi, ngakhale kusanza;
  • Chifuwa chowuma, mphuno yothamanga.

Chithunzi chachipatala chonse:

  • Kutupa kwa nembanemba wa mucous;
  • Kufiira ndi totupa pakhungu;
  • Nsomba, kusanza;
  • Kutsekula m'mimba;
  • Kupweteka kwambiri pamimba;
  • Pasanathe - kung'ambika ndi amphuno.

Muzovuta kwambiri (makamaka kawirikawiri), zotheka za anaphylactic ndizotheka, zomwe zimawopseza moyo wamunthu. Poterepa, ambulansi imayitanidwa nthawi yomweyo. Asanafike madotolo, satenga chilichonse, makamaka ngati mwana wakhanda ali ndi zizindikilo zosavomerezeka.

Zukini

Chofunika: anaphylaxis amadziwika ndi edema ya mucous nembanemba ndi zotupa za m'kamwa, nasopharynx, komanso kuchepa kwamphamvu kwa magazi (hypotension). Mulimonsemo simuyenera kuzengereza kulumikizana ndi akatswiri.

Pambuyo popereka chithandizo choyamba, ngati kuli kofunikira, wodwalayo amalimbikitsidwa kuti amufufuze ndikuyesedwa. Malinga ndi zotsatira za mayeso a labotale, dokotala amakupatsani mankhwala, ngati alipo.

Zukini chithandizo cha ziwengo

Kwenikweni, matendawa safuna mankhwala, kupatula amatsenga, kuti achotse mwachangu mankhwala owopsa mthupi. Thandizo lalikulu ndi zakudya komanso kukana kwathunthu kwa allergen - izi zimagwira ntchito kwa ana ndi akulu omwe.

Kugwiritsa ntchito zukini kuphika

Mutha kuphika zakudya zokoma komanso zopatsa thanzi kuchokera ku zukini zomwe zimatha kukhutiritsa ngakhale zopatsa chidwi kwambiri. Mu mawonekedwe owiritsa kapena owiritsa pang'ono, zukini amagwiritsidwa ntchito mu saladi wa masamba; Zipatso zazing'ono zokhala ndi zamkati zosakhwima ndi khungu lowonda ndizoyenera izi.

Zukini ndizoyenera kudyedwa magawo osiyanasiyana akacha. Zipatso zazing'ono zingagwiritsidwe ntchito yaiwisi komanso yophika, yokazinga, kuphika, kuzifutsa; masamba okhwima amakhala ndi khungu lolimba ndi zamkati, motero tikulimbikitsidwa kuti tiwatenthe. Maluwa ndi njere zamasamba ena amadyanso.

Ndi zukini ndi zinthu zina, ndikosavuta kukonzekera chakudya chambiri, kuphatikiza mchere. Masamba achichepere amapanga msuzi wosalala komanso wosakhwima, wachiwiri, mphodza wa masamba, zukini zodzaza kapena zokazinga ndizoyenera, ndipo zikondamoyo kapena mikate ya zukini ngati mchere.

Ku Italy msuzi wa pasitala amapangidwa kuchokera ku zukini, ku India amapatsidwa nsomba kapena nsomba, ku Russia chotchuka chotchedwa zukini caviar ndi chotchuka kwambiri - chotsekemera chopangidwa kuchokera ku zukini wophika kapena wokazinga ndikuwonjezera kaloti, anyezi, tsabola, tomato ndi zonunkhira zonunkhira.

Caviar ya zukini siachilendo pamashelufu am'masitolo, koma chotupitsa chokomachi chimakhala chokoma kwambiri. Maphikidwe a zucchini omwe amadzipangira okha amatha kusiyanasiyana ndi achikhalidwe popanga masamba ndi zokometsera, kapena momwe amadulidwira ndikuphika.

Zukini zouma zam'madzi ndizokoma kwambiri, zimalawa ngati bowa kapena nkhaka - zimatengera njira yokonzekera ndi kapangidwe kake ka zonunkhira. Amagwiritsidwa ntchito patebulo ngati chozizira kapena chozungulira, chowonjezeredwa ku saladi.

Pali maphikidwe ambiri ophika zukini - zikondamoyo, casseroles, zikondamoyo, ma muffin, ma pie. Koma mwina chakudya choyambirira kwambiri ndi kupanikizana kwa mafuta a m'mafupa, komwe kumakhala ndi kukoma ndi fungo losazolowereka. Kupanikizana kwa zukini kumakonzedwa ndikuwonjezera zipatso za zipatso - mandimu kapena malalanje, komanso maapulo, omwe amapatsa mchere wapadera.

Pali njira zambiri zophikira zukini - mutha kugwiritsa ntchito maphikidwe okonzedwa bwino ndikuyesera, kupanga zitsamba zatsopano zamasamba okoma ndi athanzi awa!

Zukini

Mfundo zosangalatsa za 15 za Zukini

  1. Malinga ndi malingaliro a botanical, ndi a zipatso, osati zamasamba. Komabe, aliyense amagwiritsidwa ntchito kuganizira zukini masamba.
  2. Mitundu ina ya zukini, m'malo abwino, patatha masiku 45-50 mutabzala mbewu zimakula kale mpaka kukula kotero kuti zingathe kukololedwa.
  3. Kwa nthawi yoyamba, aku Italiya adayamba kudya zukini iwowo. Zisanachitike, maluwa awo kapena mbewu zawo zimangodya.
  4. Masamba awa ndi hypoallergenic.
  5. Ngakhale kuti samasiyana pamtundu wowawasa, ali ndi vitamini C wambiri.
  6. Zukini ndizopangira zakudya. Kutengera kukula ndi kukhwima, magalamu 100 amkati mwawo amakhala ndi 24-26 kcal.
  7. Ngati mwawononga mwangozi khungu la masamba awa, lidzawonongeka msanga. Ngakhale firiji sichingathandize.
  8. Zukini adayambitsidwa ku Europe m'zaka za zana la 16. Nthawi yomweyo adakhala ngati zokongoletsa, ndipo palibe amene adaganizira kuzidya.
  9. Kudya zukini moyenera kumathandiza kuti tsitsi lisakhale loyera.
  10. Masamba awa, chifukwa chakuchepa kwama kalori, amaphatikizidwa muzakudya zosiyanasiyana.
  11. Sikwashi wamkulu kwambiri yemwe adalimapo anali wolemera makilogalamu 61. Zolemba zapadziko lonsezi zidakhazikitsidwa mu 1998.
  12. Tsamba la zukini watsopano limadyetsa bwino komanso limafewetsa khungu, ndichifukwa chake maski akumaso amapangidwapo.
  13. Ku Greece ndi France, maluwa omwe atchulidwawa ndi otchuka, omwe amadya.
  14. Kwa nthawi yoyamba, zukini zidawonekera kudera lamakono la Mexico. Koma okhalamo adadya mbewu zawo zokha, osati ndiwo zamasamba okha.
  15. Mitundu ina ya zukini imadyedwa yaiwisi - imawonjezeredwa m'masaladi osiyanasiyana.

Zukini zazikulu zomwe mungathe kuziwona posachedwa kanema pansipa:

KULIMBANI ZOKHULU ZAKUKULU ZA Zukini Zokolola M'munda Wamaluwa Kuti Muzisunga Idyani Yophika Yophika Sungani Mbewu Zomera

Siyani Mumakonda