Zothandiza mafuta amondi

Kwa zaka zambiri, mafuta a amondi akhala akugwiritsidwa ntchito pazaumoyo komanso kukongola. M'zaka zaposachedwa, mafuta okoma a amondi atchuka kwambiri ndipo amawonjezeredwa ku sopo, mafuta odzola ndi zinthu zina zodzikongoletsera. Mafuta a amondi amapangidwa kuchokera ku mtedza wouma ndi kukanikiza kozizira. Ma almond onse okoma ndi owawa amagwiritsidwa ntchito, koma omalizawa sakhala ofala chifukwa cha kawopsedwe kake. Mafuta a amondi ali ndi mchere monga calcium ndi magnesium. Lili ndi mavitamini A, B1, B2, B6, D, E ndipo motero ndizofunikira pakhungu ndi tsitsi labwino. Mulinso oleic ndi linoleic zidulo. Kuthetsa magazi Malinga ndi kafukufuku wopangidwa ndi USDA Laboratory, mafuta a amondi ali ndi phytosterols omwe amalepheretsa kuyamwa kwa cholesterol ndikuthandizira kuchepetsa magazi. Metabolism Kafukufuku wina amatcha mafuta a amondi chida cholimbana ndi kunenepa kwambiri komanso matenda a shuga. Malinga ndi kunena kwa Missouri University of Science and Technology, kuthekera kwa mafuta a amondi kuli m’mphamvu yake yosonkhezera tizilombo tina tomwe timakhala m’matumbo mwathu. Omega 6 mafuta acid Omega-6 mafuta acids amathandizira kuthetsa kutayika kwa tsitsi, komanso kulimbitsa tsitsi kumizu. Acid iyi ndi yofunika kuti mukhale ndi thanzi labwino la ubongo komanso kupewa mavuto osiyanasiyana okhudzana ndi ubongo.  Kupweteka kwa minofu Akagwiritsidwa ntchito mwachindunji ku minofu yowawa, mafuta a amondi amachepetsa ululu. Kuchulukitsa chitetezo chokwanira Kugwiritsa ntchito mafuta a amondi kumawonjezera kukana kwa thupi ku matenda popangitsa kuti chitetezo cha mthupi chikhale cholimba. Mosiyana ndi mafuta ena ambiri, mafuta a amondi sasiya filimu yamafuta pakhungu. Sichimatseketsa khungu ndipo chimatengedwa mwamsanga. Kunyowetsa: Ma almond amawonjezera chinyezi pakhungu, kupangitsa kuti ikhale yofewa komanso yofewa. Anti-inflammation: Mafutawa ndi othandiza kwa anthu omwe ali ndi vuto la khungu komanso kutupa. Imatsitsimula ndikuchiritsa khungu lotupa. Kuphatikiza apo, mafuta a amondi amagwiritsidwa ntchito pamavuto a ziphuphu, mawanga azaka, ngati chitetezo cha dzuwa komanso ngati anti-kukalamba.

Siyani Mumakonda