Machiritso apadera a blueberries amagwirizanitsidwa ndi anthocyanidins omwe ali mmenemo. Kufotokozera
Kucha, mabulosi abuluu atsopano ndi olimba komanso ozama, kuyambira buluu mpaka garnet wakuda mpaka pafupifupi wakuda wofiirira. Blueberries yokutidwa ndi powdery, waxy zoteteza filimu. Zipatsozo zimasinthasintha mkati ndi njere zazing'ono.
Mtengo wa zakudya
Zipatso zazing'onozi ndizochokera ku flavonoids, anthocyanidins ndizofunikira kwambiri - ma antioxidants omwe ali ndi anti-yotupa komanso amasunga makoma a capillary. Ma Blueberries alinso ndi mavitamini B2, C ndi E, manganese, sungunuka ndi ulusi wosasungunuka monga pectin. Pindulani ndi thanzi
Kuchiritsa kwapadera kwa mabulosi abuluu kumalumikizidwa makamaka ndi anthocyanides omwe ali mkati mwake, omwe ali ndi antioxidant wamphamvu.
Kupewa matenda a Alzheimer's. Ma Blueberries amateteza ubongo ku kupsinjika kwa okosijeni ndikuwongolera kuphunzira ndi luso lamagalimoto. Kudya ma blueberries kumathandiza kusunga kamvekedwe mwachibadwa, mosiyana ndi zolimbikitsa.
Matenda a chikhodzodzo. Ma Blueberries ali ndi mankhwala apadera omwe amatha kuteteza ma cell omwe ali m'mitsempha ya mkodzo ku mabakiteriya ndikupewa matenda obweranso m'chikhodzodzo.
Nsomba zazinkhanira. Ellagic acid yomwe imapezeka mu blueberries ndi mankhwala amphamvu oletsa khansa omwe amathandiza kulepheretsa kukula kwa chotupa ndi kukula kwa maselo a khansa. Cholesterol. Ulusi wosungunuka sikuti umathandizira kuchepetsa cholesterol, komanso umakhala ndi antioxidant effect.
Kudzimbidwa. Fiber mu blueberries imathandizira kugaya chakudya. Ndikoyenera kumwa theka la galasi la madzi a mabulosi abulu kawiri pa tsiku pamimba yopanda kanthu theka la ola musanadye kuti muthe kutulutsa matumbo.
Kutsekula m'mimba. Ma anthocyanosides omwe amapezeka mu blueberries amapha mabakiteriya omwe nthawi zambiri amayambitsa kutsekula m'mimba. Mabulosi a Blueberries amagwira ntchito makamaka ngati kutsekula m'mimba kumayambitsidwa ndi poizoni wa chakudya. Tannins amathandizanso kukulitsa chimbudzi.
Kutupa. Ma proanthocyanidins omwe amapezeka mu blueberries ndi antioxidant wabwino kwambiri yemwe amathandizira kulimbana ndi zotupa monga osteoarthritis ndi gout.
Kutsekeka kwa mphuno. Zipatso zamatsengazi zimakhala ndi ma vasodilator omwe amatambasula mitsempha yamagazi ndikupereka mpumulo kwakanthawi ku chimfine.
Masomphenya. Amathandizira kuwona bwino ndikuteteza ku kuwonongeka kwa macular okhudzana ndi ukalamba. Ma Blueberries amathandizanso masomphenya ausiku ndikuletsa kukula kwa ng'ala, glaucoma ndi matenda ashuga retinopathy. Nsonga
Sungani ma blueberries anu pamalo owuma, kupezeka kwa madzi kudzawafulumizitsa. Chotsani zipatso zowonongeka kuti muteteze kufalikira kwa zowola.
Osasunga ma blueberries pa kutentha kwapakati kwa tsiku limodzi. Sungani zipatsozo zouma mu chidebe chotsekedwa ndi mpweya mufiriji momwe zingathere kwa sabata. Komabe, nthawi zonse kumbukirani lamulo loti muzidya zipatso zatsopano momwe mungathere. chisamaliro
Zipatso za Blueberries zimakhala ndi oxalates pang'ono. Anthu omwe ali ndi tsankho la calcium oxalate ayenera kuchepetsa kudya kwawo.