Onjezani broccoli ku menyu yanu, masamba awa amateteza mitundu yambiri ya khansa. Kufotokozera
Broccoli ndi "mfumu" ya banja la cruciferous. Zamasambazi zimawoneka ngati kamtengo kakang'ono.
Mitundu yosiyanasiyana ya broccoli imasiyanasiyana malinga ndi mawonekedwe ake, ndipo ndi yofewa, yanyimbo, komanso yonyezimira. Ngakhale mtundu wake umasiyanasiyana kuchokera ku wobiriwira mpaka wofiirira. Zamasamba zili ndi michere yambiri, phytonutrients ndi antioxidants. Imalemekezedwanso kwambiri chifukwa champhamvu zake zoletsa ma virus, anti-ulcer, komanso anti-cancer.
Mtengo wa zakudya
Broccoli ndi wolimbana ndi matenda apadera. Masambawa ali ndi ma antioxidants amphamvu osiyanasiyana monga quercetin, glutathione, beta-carotene, indoles, vitamini C, lutein, ndi sulforaphane. Mitundu yambiri ya antioxidants imapangitsa broccoli kukhala chakudya chabwino kwambiri kwa iwo omwe akulimbana ndi khansa, makamaka khansa ya m'mawere, khomo lachiberekero, prostate, colon ndi mapapu.
Zamasamba ndi zabwino zochepa zopatsa mphamvu komanso mavitamini A, C, K, B 6 ndi E, komanso calcium, kupatsidwa folic acid, phosphorous, potaziyamu ndi magnesium. Pindulani ndi thanzi
Ma phytonutrients ndi ma antioxidants omwe amapezeka mu broccoli amalimbitsa chitetezo chathu komanso amalimbikitsa kupanga ma antibodies kuti amenyane ndi khansa.
Thanzi la mafupa. Kapu ya madzi a broccoli patsiku idzatipatsa calcium yomwe timafunikira kuti timange mafupa olimba. Izi ndizabwino kwambiri kuposa kumwa mkaka wa ng'ombe, womwe uli ndi mafuta ochulukirapo komanso wopanda thanzi la broccoli.
Kupewa zolepheretsa kubadwa. Antioxidant mankhwala amateteza umuna ndi kupewa kuwonongeka kwa majini ndi zotheka kubala ana.
Khansa ya m'mawere. Broccoli ili ndi mankhwala oletsa estrogen otchedwa glucosinolates, omwe amathandiza kwambiri kuthetsa estrogen yowonjezereka yomwe imagwirizana ndi khansa ya m'mawere.
Digestive dongosolo. Monga masamba onse a cruciferous, broccoli imalimbikitsa thanzi la m'matumbo poteteza kudzimbidwa ndi khansa ya m'matumbo.
Matenda a maso. Kuchuluka kwa ma antioxidants mu broccoli kumalimbikitsa thanzi labwino ndipo ndi chitetezo chabwino kwambiri ku matenda a maso. Lutein, yomwe ili mu broccoli, ndiyofunikira makamaka pakukula kwa macular okhudzana ndi ukalamba.
Chitetezo cha mthupi. Theka la galasi la madzi a broccoli patsiku lidzakupatsani vitamini C wochuluka, womwe umathandiza kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi matenda ambiri.
Khansara ya Prostate. Indole-3-carbinol yomwe imapezeka mu broccoli ndi mankhwala oletsa khansa omwe amalimbana ndi khansa ya m'mawere ndi prostate.
Chikopa. Kuchuluka kwa sulforaphane mu broccoli kumathandizira kuyeretsa chiwindi ndi khungu, ndikuteteza khungu ku zotsatira za kutenthedwa ndi dzuwa.
Matenda a m'mimba. Kuchuluka kwa sulforaphane mu broccoli kumatha kuthandizira thupi kuchotsa mabakiteriya omwe amayambitsa zilonda zam'mimba zambiri. Izi zimathandizanso ndi matenda ena am'mimba monga gastritis ndi esophagitis.
Zotupa. Sulforaphane imapezeka kwambiri mu broccoli ndipo imapangitsa kuti thupi lipange ma enzymes omwe amachepetsa kukula kwa chotupa.
Nsonga
Pogula broccoli, sankhani masamba obiriwira okhala ndi tsinde zolimba. Sungani broccoli mu thumba la pulasitiki lotseguka mufiriji kwa masiku anayi. Mukhoza kusakaniza madzi a broccoli ndi madzi a karoti ndi madzi apulosi obiriwira kuti amveke bwino. Madzi a broccoli osaphika ndi abwino kwambiri. Broccoli imatha kuphikidwa mwachangu komanso mwachangu.