Zothandiza zimatha kaloti

Karoti ndi imodzi mwamasamba omwe amatha kusinthasintha komanso imakhala ndi thanzi komanso thanzi.   Kufotokozera

Karoti ndi imodzi mwazosakaniza zamadzimadzi. Sikuti amangomva kukoma, koma ali ndi ubwino wambiri wathanzi komanso amathandiza kuyeretsa thupi. Kaloti atha kukhala ndi shuga wambiri, komanso amawongolera shuga m'magazi (ndi chododometsa). Ngati muli ndi thanzi labwino, kaloti ziwiri kapena zitatu zapakati tsiku lililonse sizidzayambitsa vuto lililonse, koma odwala matenda ashuga ayenera kudzipatula pa theka la karoti patsiku.

Shuga wachilengedwe wopezeka mu kaloti ndi wosavuta kugayidwa. Kudya kaloti kumathandiza kuti shuga m'magazi asamayende bwino. Komabe, nthawi zonse pitirizani kusamala, ziribe kanthu kuti mumamwa madzi amtundu wanji.

Tikamakamba za kaloti, nthawi zambiri timaganiza kuti ziyenera kukhala lalanje, koma kaloti amakhalanso ndi mitundu ina - yoyera, yachikasu, yofiirira ndi yofiira.

Mtengo wa zakudya   Kaloti ndi chimodzi mwazakudya zopatsa thanzi komanso zimakhala ndi michere yambiri, makamaka mumadzi ake. Ndi gwero labwino kwambiri la provitamin A, mavitamini C, D, E, K, B1 ndi B6.

Lili ndi biotin, potaziyamu, calcium, magnesium, phosphorous, sodium ndi mchere wina.

Masamba a karoti amathanso kudyedwa. Ndiwolemera mu potaziyamu ndi mapuloteni. Potaziyamu ndi mchere wofunikira m'thupi lathu, kudya masamba a karoti kumathandiza ziwalo zonse za thupi lathu.

Ma phytonutrients odziwika omwe amapezeka mu kaloti amaphatikizapo lutein, lycopene, antioxidants alpha, beta, ndi gamma carotenes, zeaxanthin, ndi xanthophyll. Simuyenera kukumbukira mayina apamwambawa, koma dziwani kuti phytonutrients ndi mphatso yodabwitsa yachilengedwe yochiritsa matenda osiyanasiyana.   Pindulani ndi thanzi

Carotenes ndi ma antioxidants omwe ali ndi machiritso amphamvu. Kapu yamadzi a karoti patsiku ikhoza kukuchitirani zambiri kuposa mulu wa mapiritsi.

Nazi matenda omwe ndi othandiza kumwa madzi a karoti nthawi zonse:

Acidosis. Ma organic alkaline opezeka mu kaloti amathandizira kuti acidity ya m'magazi ndi shuga azikhala bwino.

Ziphuphu. Kuyeretsa kwamphamvu kwa kaloti kumalimbikitsa kuchotseratu poizoni m'chiwindi ndipo motero kumakhala kothandiza kwambiri polimbana ndi ziphuphu.

Kuperewera kwa magazi m'thupi. Mamolekyu a karoti ndi ofanana kwambiri ndi mamolekyu a hemoglobini a anthu, zomwe zimapangitsa kuti zikhale zopindulitsa kwambiri m'magazi.

Atherosulinosis. Mphamvu yoyeretsa ya madzi ozizwitsawa imatha kupirira ngakhale ma depositi akale a mitsempha, amachepetsa chiopsezo cha matenda a mtima ndi sitiroko.

mphumu. Ma Antioxidants amateteza bwino dongosolo la kupuma ku matenda komanso kuukira kwaufulu.

Nsomba zazinkhanira. Kafukufuku akuwonetsa kuti kuwonjezera karoti imodzi patsiku pazakudya zathu kumachepetsa kwambiri chiopsezo chotenga khansa.

Cholesterol. Pectin yomwe ili mu kaloti imachepetsa kuchuluka kwa cholesterol m'magazi.

Kuzizira. Madzi a karoti amathandiza kwambiri pochotsa ntchofu kuchokera m'makutu, mphuno ndi mmero, kusokonezeka, sinusitis, phlegm pakhosi ndi zizindikiro zina zozizira.

Kudzimbidwa. Sakanizani magawo asanu a madzi a karoti ndi gawo limodzi la madzi a sipinachi, imwani osakaniza nthawi zonse ndipo mudzachotsa kudzimbidwa kosatha.

Emphysema. Ngati mumasuta kapena kusuta fodya, madzi a karoti akhoza kupulumutsa moyo wanu.

Masomphenya. Beta-carotene, lutein ndi zeaxanthin amathandizira kuti mawonekedwe aziwoneka bwino, amateteza ku astigmatism, kuwonongeka kwa macular ndi ng'ala.

Kubereka. Chimodzi mwazomwe zimayambitsa kusabereka ndikusowa kwa michere ndi michere m'zakudya. Madzi a karoti amatha kubwezeretsa ntchito zoberekera za thupi.

Kutupa. Kaloti ali ndi mphamvu yotsutsa-kutupa ndipo amathandizira nyamakazi, rheumatism, gout ndi matenda ena otupa.

Chitetezo cha mthupi. Madzi a karoti amagwira ntchito modabwitsa, chitetezo chamthupi chimayendetsedwa ndikuwonjezera zokolola za maselo oyera a magazi; kukana matenda osiyanasiyana kumawonjezeka.

Amayi oyamwitsa. Madzi a karoti amathandiza kuti mkaka wa m'mawere ukhale wabwino komanso wochuluka. Mimba. Kumwa madzi a karoti nthawi zonse panthawi yomwe ali ndi pakati, makamaka m'miyezi ingapo yapitayi, kumachepetsa mwayi woti mwana wanu ayambe kudwala matenda a jaundice.

Mavuto a khungu. Vitamini C ndi zakudya zina zokhala ndi madzi a karoti zimalimbitsa khungu, kuteteza kuuma ndi psoriasis.

Nyongolotsi. Kapu imodzi yaing'ono yamadzi a karoti m'mawa kwa mlungu umodzi ingathandize kuthetsa mitundu ina ya mphutsi mwa ana.

Zilonda. Kuchuluka kwa michere yomwe imapezeka mu kaloti imalimbitsa ma cell ndikuletsa kukula kwa zilonda.

Zomwe zili m'madzi. Madzi a karoti ali ndi mphamvu ya diuretic ndipo amathandizira kuchotsa madzi ochulukirapo m'thupi, amachepetsa kusunga madzi, makamaka kwa amayi panthawi ya kusamba komanso amayi apakati.   Nsonga

Kaloti zomwe zimakhala zazifupi zimakhala zotsekemera. Choncho sankhani kaloti zazifupi ngati mumakonda kukoma kokoma, kapena kaloti wautali ngati mumakonda kukoma kokoma pang'ono. Zakudya zamtengo wapatali kwambiri zimayikidwa mwachindunji pansi pa khungu, choncho yesetsani kuti musadule. Kusenda kaloti, ingogwiritsani ntchito burashi yolimba.  

 

 

Siyani Mumakonda