Banja lirilonse liyenera kukhala ndi mtsuko kapena ziwiri za uchi wosaphika chifukwa uli ndi ubwino wambiri wathanzi. Tikufuna uchi, osati shuga
Ubwino wa thanzi la uchi ndi wodabwitsa kwambiri, komanso woipa kwambiri, moti anali atatsala pang'ono kuiwalika ndi kubwera kwa shuga ndi shuga. Uchi siwotsekemera wa zakudya ndi zakumwa, komanso mankhwala akale.
Othamanga amagwiritsa ntchito madzi a uchi kuti apititse patsogolo ntchito. Amalumbira kuti ndi bwino kuposa kumwa zakumwa zamasewera zokhala ndi poizoni.
Pali mitsuko yambiri yokongola ya uchi pamashelefu a sitolo. Amawoneka oyera komanso owala, koma khalani kutali ndi iwo! Mitsuko yokongola iyi imakhala ndi uchi wabodza womwe wakonzedwa kwambiri ndikusinthidwa ndi madzi a chimanga kapena shuga wambiri. Zilibe uchi weniweni nkomwe. Akhoza kuvulaza kwambiri kuposa zabwino. Uchi wabwino kwambiri
Njira yabwino yogulira uchi ndikukambirana ndi mlimi wa njuchi kapena kupita kumsika wa alimi apafupi. Nthawi zambiri amapereka uchi wosaphika. Uchi wauwisi ukhoza kupewa kudwala udzu chifukwa cha mungu wa spore umene uli nawo. Gwiritsani ntchito ndalama zokha pa uchi wabwino kwambiri wachilengedwe.
Uchi ngati mankhwala
Anthu ambiri amapita ku malo ogulitsa mankhwala kukafuna mankhwala a chifuwa, chimfine ndi chimfine ndipo nthawi zambiri amasankha mankhwala okhala ndi uchi ndi mandimu ngati zosakaniza. Amadziwa kuti ziyenera kukhala zabwino kwa iwo, koma nthawi zambiri amawononga ndalama zawo. Kapu yamadzi ofunda ndi uchi ndi madzi atsopano a mandimu ndi othandiza kwambiri.
Uchi wauwisi uli ndi ma antioxidants omwe timafunikira muzakudya zathu zatsiku ndi tsiku kuti tichepetse ma free radicals omwe ndi oyipa kwambiri pa thanzi lathu. M'malo mwake, uchi uli ndi ma antioxidants ambiri kuposa zipatso ndi ndiwo zamasamba.
Uchi wauwisi uli ndi michere yambiri yomwe imathandiza pakugayidwa kwa chakudya, ndiyothandiza kwambiri pa matenda opweteka a m'mimba. Kumwa uchi kumathandizanso B-lymphocyte ndi T-lymphocytes, kuyambitsa kubereka kwawo, ndipo izi zimalimbitsa chitetezo cha mthupi. Zaka masauzande zapitazo, Hippocrates (tikumudziwa monga mlembi wa Hippocratic Oath) ankachitira odwala ambiri ndi uchi. Anapereka nthawi yambiri ya moyo wake kuchiritsa ana odwala omwe adachira kuchokera ku uchi womwe adapatsidwa.
Masiku ano, pali maphunziro ambiri omwe amatsimikizira kuti uchi ndi wopindulitsa, zonse zomwe zafotokozedwa m'magazini azachipatala. Mwina dotolo wotchuka kwambiri wamasiku ano pankhaniyi ndi Dr. Peter Molam. Iye ndi wasayansi yemwe amagwira ntchito ku Waikato, New Zealand. Dr. Molam wakhala pafupifupi moyo wake wonse akufufuza ndi kutsimikizira ubwino wa uchi.
Tiyeneranso kupereka ulemu kwa ofufuza a ku Hebrew University of Jerusalem amene atsimikizira kuti kumwa uchi n’kopindulitsa pochiza zilonda zam’mimba. Zomwe muyenera kuchita kuti muchiritsidwe ndikudya supuni ziwiri za uchi wabwino wosaphika tsiku lililonse.
Uchi umathandizanso kuvulala kwamtundu uliwonse pakhungu monga zilonda zapabedi, kupsa komanso ngakhale zotupa za thewera la ana zomwe zimakhala ndi zotsatira zochititsa chidwi. Ndipotu, uchi amachiritsa mofulumira kuposa mankhwala kukonzekera. Kuwonjezera pa kukhala wotsekemera komanso wonunkhira, uchi umachiritsa matenda ambiri chifukwa cha mphamvu yake yowononga ndi kuwononga mabakiteriya oipa (zilonda zam'mimba zimayambitsidwa ndi mabakiteriya, osati kupsinjika maganizo) popanda kuwononga mabakiteriya abwino dongosolo lathu la m'mimba komanso khungu liyenera kuchira mofulumira.
Uchi ukhoza kukhala wothandiza pophika, wosakaniza ndi zipatso, umagwiritsidwa ntchito ngati zotsekemera zachilengedwe mu smoothies, umachepetsa chifuwa, ndipo ukhoza kugwiritsidwa ntchito ngati chotsitsimutsa khungu.
chisamaliro
Ndi zodabwitsa bwanji kuti uchi ndi wabwino pa thanzi lathu, koma si oyenera makanda (ana osapitirira miyezi 12). Uchi uli ndi tizilombo toyambitsa matenda zomwe ana sangathe kuzigwira. Dongosolo la m'mimba la makanda ndi lofooka kwambiri ndipo silinakhazikitsidwebe ndi mabakiteriya opindulitsa. Musapereke uchi kwa makanda.