Radishi ndi ndiwo zamasamba zoziziritsa zachilengedwe, fungo lake lonunkhira limayamikiridwa kwambiri m'mankhwala akum'mawa chifukwa chotha kuthetsa kutentha kwakukulu m'thupi, makamaka m'nyengo yofunda.
- Pezani zilonda zapakhosi. Chifukwa chakuthwa kwake kukoma ndi lakuthwa, izo amachotsa owonjezera ntchofu mu thupi, kuthandiza polimbana ndi chimfine. Amachotsanso mphuno.
- Kuwongolera kagayidwe kachakudya. Radishi ndi mankhwala oyeretsa achilengedwe m'thupi la munthu, amathandizira kuchotsa chakudya chosasunthika m'matumbo, komanso poizoni omwe amaunjikana pakapita nthawi m'thupi.
- Pewani matenda opatsirana. Chifukwa cha kuchuluka kwa vitamini C komanso kuyeretsa zachilengedwe, kugwiritsa ntchito radishes pafupipafupi kumatha kuletsa kukula kwa matenda a virus.
- Chotsani poizoni. Mu mankhwala a Kum'maŵa ndi Ayurvedic, radishes amaonedwa kuti ali ndi anti-poizoni ndi carcinogenic free radical properties.
- Ma calories ochepa koma ochuluka muzakudya. Pa 20 zopatsa mphamvu pa chikho cha radishes, masamba awa ndi gwero lalikulu la zakudya ndi CHIKWANGWANI.
- Pewani khansa. Monga membala wa banja la masamba a cruciferous (monga kabichi ndi broccoli), radishes ali ndi phytonutrients, fiber, mavitamini ndi mchere zomwe zimalepheretsa khansa.