Zothandiza zimatha sipinachi

Idyani sipinachi yatsopano, yaiwisi kuti mupindule ndi michere yomwe ili nayo m'thupi.   Kufotokozera

Sipinachi ndi wa banja lomwelo monga beets. Pali mitundu yambiri ya sipinachi. Koma sipinachi nthawi zambiri imakhala ndi masamba obiriwira otambalala, ataliatali. Ndiwowawa pokoma ndipo amakoma pang'ono mchere.

Sipinachi nthawi zonse imadziwika kuti imayeretsa komanso yopatsa thanzi, yopindulitsa m'mimba. Mukakonzekera bwino, sipinachi ndi chithandizo chothandiza kwambiri pochiza matenda ambiri.

Chifukwa cha kuchuluka kwa oxalic acid mu sipinachi, kumwa kwake kuyenera kukhala kochepa. Kukhalapo kwa oxalic acid mu chakudya kumachepetsa kuyamwa kwa calcium ndi chitsulo. Mu mawonekedwe ake aiwisi, oxalic acid ndi yopindulitsa komanso yochuluka mu michere. Choncho, muyenera kuchepetsa kumwa sipinachi yophikidwa kapena yokonzedwa.   Mtengo wa zakudya

Sipinachi ndi imodzi mwamasamba opatsa thanzi, madzi a sipinachi osaphika ndi gwero labwino kwambiri la chlorophyll. Sipinachi ndi gwero labwino kwambiri la mavitamini A, B, C, E, K, komanso carotenes, kupatsidwa folic acid, manganese, calcium, chitsulo, ayodini, magnesium, phosphorous, potaziyamu, sodium, zinthu zina komanso ma amino acid ambiri ofunika.

Michere yomwe ili mu sipinachi imakhala ndi alkalizing m'thupi. Sipinachi imapereka kuchuluka kwa mapuloteni omwe mungapeze kuchokera ku nyama yofanana. Sipinachi ndi njira yotsika mtengo komanso yopatsa thanzi.

Pindulani ndi thanzi

Njira yabwino yosangalalira ndi thanzi la sipinachi ndikumwa madzi atsopano.

Acidosis. Maminolo ake amchere ndi ofunikira pakuyeretsa minyewa komanso kusunga alkalinity m'magazi, ndikupangitsa kuti ikhale yogwira mtima polimbana ndi acidosis.

Kuperewera kwa magazi m'thupi. Kuchuluka kwa ayironi mu sipinachi kumapangitsa kuti ikhale yothandiza kwambiri popanga magazi. Amabwezeretsa ndi kuyambitsa maselo ofiira a magazi ndi kupereka mpweya watsopano m'thupi.

Anti-kutupa katundu. Mphamvu yamphamvu yoletsa kutupa kwa sipinachi imapangitsa kukhala chisankho chabwino kwa anthu omwe akudwala matenda otupa monga nyamakazi ndi nyamakazi.

Atherosulinosis. Ma folic acid ndi ma antioxidants omwe amapezeka mu sipinachi amathandizira kuchepetsa milingo ya homocysteine ​​​​, kuchepetsa chiopsezo cha atherosulinosis.

Kutuluka magazi m'kamwa. Madzi a sipinachi ophatikizidwa ndi madzi a karoti bwino amabwezeretsa kusalinganika kwa thupi chifukwa cha kuchepa kwa vitamini C komanso kumwa kwambiri shuga woyengedwa.

Nsomba zazinkhanira. Chlorophyll ndi carotene zomwe zimapezeka mu sipinachi zimathandizira kwambiri polimbana ndi khansa. Mitundu ya flavonoids yomwe ilipo mumasamba awa ndi ma antioxidants amphamvu komanso anti-cancer agents. Kafukufuku wasonyeza kuti sipinachi imachepetsa kugawanika kwa maselo a khansa, makamaka m'mawere, khomo lachiberekero, prostate, m'mimba ndi pakhungu.

M'mimba thirakiti. Sipinachi imakhala ndi fiber yambiri imapangitsa kuti matumbo azitsuka bwino kwambiri. Imayeretsa dongosolo la m'mimba mwa kuchotsa zinyalala zomwe zasonkhanitsidwa komanso kukhala ndi mphamvu yochepetsetsa yochepetsetsa. Chofunika kwambiri, imapangitsanso, kuchiritsa, kumveketsa komanso kulimbitsa m'mimba. Ndiwothandiza kwambiri pakudzimbidwa, colitis, kusagaya bwino m'mimba ndi zilonda zam'mimba.

Mavuto a maso. Sipinachi imakhala ndi vitamini A wambiri komanso carotenoids, zomwe zimalepheretsa masomphenya okhudzana ndi ukalamba. Kuphatikizidwa ndi madzi a karoti, kumathandiza kupewa kuwonongeka kwa macular, khungu la usiku ndi ng'ala. Kuthamanga kwa magazi. Kafukufuku waposachedwapa amasonyezanso kuti mankhwala ena a sipinachi amachepetsa kuthamanga kwa magazi.

Osteoporosis. Kuchuluka kwa vitamini K mu sipinachi kumalimbikitsa thanzi la mafupa.

Mimba ndi kuyamwitsa. Pokhala gwero lolemera la kupatsidwa folic acid ndi chitsulo, madzi a sipinachi amapereka zakudya zofunika kwambiri pakukula kwa mwana wosabadwayo, kuteteza kuopseza kwa padera ndi kutaya magazi. Kumwa madzi a sipinachi kumapangitsa kuti mkaka wa mayi woyamwitsa ukhale wabwino komanso wochuluka.

 Nsonga

Ngati n'kotheka, yesani kudya sipinachi. Koma ngati sizingatheke, sambani sipinachi bwinobwino, chifukwa masambawa amakonda kutolera mchenga, nthaka ndi mankhwala ophera tizilombo. Gwiritsani ntchito sipinachi yaiwisi kupanga saladi kapena ngati zokongoletsa masangweji.   chisamaliro

Sipinachi ndi chimodzi mwazakudya zomwe zimakhudzidwa kwambiri ndi ziwengo. Mwina chifukwa cha mitundu yosiyanasiyana ya zakudya. Sipinachi nthawi zonse iyenera kudyedwa pang'onopang'ono. Imwani madzi a sipinachi osapitirira theka la lita patsiku.  

 

 

 

Siyani Mumakonda