Okonda tsabola wambiri mu chakudya - ena okhala ndi zotengera zachitsulo tsiku lililonse amatha kuzolowera zakudya zokometsera kwinaku ali odekha komanso osangalala kwambiri. Kodi izi zikutanthauza chizolowezi? Kodi mungachite kangati?
Chifukwa chiyani kutentha kumathandiza
Zakudya zokometsera zimapangitsa kuti magazi aziyenda bwino, motero timapeza kutentha, kuthamanga kwa magazi, kumachepetsa mitsempha ya magazi. Adrenaline ali ndi mphamvu yogwira ntchito, amasintha malingaliro, amachulukitsa mphamvu.
Tsabola aliyense amakhala ndi mavitamini ndi mchere - atsogoleri a mavitamini a ndi C, kulimbitsa chitetezo chamthupi ndikuthandizira kulimbana ndi ma virus ndi mabakiteriya. Kuzizira, zakudya zokometsera zokometsera zimathandizira kukulitsa thukuta ndikuchepetsa kupweteka kwa thupi kutenthedwe. Zokometsera zabwino zimakhomerera mphuno komanso zimathandiza kutsokomola.
Zakudya zokometsera chifukwa chotsitsimutsa m'mimba zimathandizira kulimbana ndi ma kilogalamu owonjezera. Mankhwala a capsaicin omwe ali mu zakudya zabwino amawotcha mafuta ndikufulumizitsa kagayidwe kake.
Chakudya chokoma chimakuthandizani kumasuka ndikulimbana ndi tulo. Chifukwa cha zakudya zokometsera, kumverera kwodzaza kumabwera mwachangu, ndipo usiku, thupi silimasokonezedwa ndi chimbudzi. Kuphatikiza apo, zakudya zokometsera zimalimbikitsa kupanga ma endorphins ndi serotonin - mahomoni osangalatsa.
Chifukwa chiyani zokometsera zimakhala zoyipa
Nthawi zina pakakhala kutentha kwanthawi yayitali. Yokha, imangobweretsa mavuto, koma zovutazo zitha kukhala chizindikiritso cha zovuta za chimbudzi chimbudzi. Chifukwa chofala kwambiri chodyera zakudya zokometsera ndi gastritis. Ndipo ngati kutentha pa chifuwa kudutsa pakapita kanthawi, matenda am'mimba amakhala osachiritsika.
Chifukwa chazakudya za zokometsera pa acidity wathu, chapamimba madzi, ndikupanga malo okhala mabakiteriya, mutatha kudya zonunkhira zimatha kuyambitsa mpweya wosasangalatsa. Ndipo ngati ili nthawi yopuma komanso musanalankhule ndi anthu, ndiye kuti zakudya zokometsera zitha kukhala cholepheretsa moyo wanu wachisangalalo kapena tsiku lachikondi.
Zolemba zakuthwa pazakudya zitha kuyambitsa kupezeka kwa zonunkhira zina kwa olandila athu ngati kuti zikufuula. Popita nthawi, ma receptors omwe amaletsa kusiyanitsa mitundu ya kukoma, ndipo amakumana ndi mavuto chifukwa mutha kubwezeretsa chidwi cha masamba a kulawa ndi kovuta.
Mukalawa zakudya zokometsera, mverani thupi lanu. Ngati mukumva kukanidwa, kusapeza bwino, kupweteka, zakudya zokometsera - osati zanu, ndichifukwa choti ulemu kapena zokometsera sizabwino. Ngati simungakhale popanda kuwotcha mkamwa ndi kukoma kwa minyewa, ganizirani za kukula kwa zotsatirazo ndikuyesera kuchepetsa zakudya zokometsera pamndandanda wake. Phunzirani momwe mungagwiritsire ntchito zonunkhira pang'ono. Mutha kupeza zabwino zonse popanda kuwononga thanzi lanu.