Valine mu chakudya (tebulo)

Magome awa amavomerezedwa ndi avareji ya tsiku ndi tsiku mu valine wofanana ndi 3500 mg (3.5 magalamu). Ichi ndiye chiwerengero cha munthu wamba. Kwa othamanga, mulingo wofunikira wa amino acid umatha kufikira magalamu 6-7 patsiku. Gawo "Peresenti yofunikira tsiku ndi tsiku" likuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa kukhutiritsa zosowa za anthu tsiku ndi tsiku za amino acid.

ZOKHUDZA NDI ZOKHUDZA KWAMBIRI ZA AMINO ACIDS VALINE:

dzina mankhwalaZomwe zili mu valine mu 100gKuchuluka kwa zofunika tsiku ndi tsiku
Ufa wa dzira2550 mg73%
Tchizi cha Parmesan2454 mg70%
Caviar wofiira wofiira2140 mg61%
Soya (tirigu)1737 mg50%
Tchizi "Poshehonsky" 45%1270 mg36%
Mphodza (tirigu)1270 mg36%
Tchizi Swiss 50%1250 mg36%
Nkhuta1247 mg36%
Salimoni1230 mg35%
Pistachios1230 mg35%
Mkaka ufa 25%1207 mg34%
Tchizi (kuchokera mkaka wa ng'ombe)1200 mg34%
Cheddar ya tchizi 50%1150 mg33%
Nyemba (tirigu)1120 mg32%
Gulu1100 mg31%
Madzi1094 mg31%
Tchizi "Roquefort" 50%1080 mg31%
Mbeu za mpendadzuwa (mbewu za mpendadzuwa)1071 mg31%
Tchizi cha Feta1065 mg30%
Nyama (ng'ombe)1030 mg29%
Nandolo (zotetezedwa)1010 mg29%
Herring wotsamira1000 mg29%
Nsomba ya makerele1000 mg29%
Chitseko990 mg28%
sudak980 mg28%
Pike980 mg28%
Nsomba ya makerele950 mg27%
Dzira yolk940 mg27%
Amondi940 mg27%
Nyama (Turkey)930 mg27%
Chibwenzi900 mg26%
Pollock900 mg26%
Cod900 mg26%
Nkhono900 mg26%
Sesame886 mg25%
Nyama (nkhuku)880 mg25%
Dzira la zinziri880 mg25%
Nyama (nkhuku zopangira nyama)870 mg25%
Tchizi 18% (molimba mtima)838 mg24%
Nyama (nyama ya nkhumba)830 mg24%
Nyama (mwanawankhosa)820 mg23%

Mndandanda wazinthu zonse

Sikwidi780 mg22%
Dzira la nkhuku770 mg22%
Walnut753 mg22%
Mapuloteni a mazira740 mg21%
Mtedza wa pine687 mg20%
Ufa wa buckwheat646 mg18%
Nyama (mafuta a nkhumba)640 mg18%
Oat flakes "Hercules"630 mg18%
Buckwheat (tirigu)620 mg18%
Oats (tirigu)610 mg17%
Buckwheat (osagwedezeka)590 mg17%
Tirigu (tirigu, kalasi yovuta)580 mg17%
Magalasi530 mg15%
Balere (tirigu)530 mg15%
Rye ufa wonse520 mg15%
Zithunzi Wallpaper510 mg15%
Mpunga wa rye510 mg15%
Tirigu (tirigu, mitundu yofewa)500 mg14%
semolina490 mg14%
Balere groats480 mg14%
Pasitala wa ufa V / s480 mg14%
Mapiko amatsekemera mapira (opukutidwa)470 mg13%
Rye (tirigu)460 mg13%
Acorns, zouma455 mg13%
Mpunga420 mg12%
Mbewu zikung'amba410 mg12%
Mpunga (tirigu)400 mg11%
Ngale ya barele370 mg11%
Tirigu groats330 mg9%
Yogurt 3,2%323 mg9%

Zomwe zili mu valine mu mkaka ndi mazira:

dzina mankhwalaZomwe zili mu valine mu 100gKuchuluka kwa zofunika tsiku ndi tsiku
Mapuloteni a mazira740 mg21%
Tchizi (kuchokera mkaka wa ng'ombe)1200 mg34%
Dzira yolk940 mg27%
Yogurt 3,2%323 mg9%
Kefir 3.2%135 mg4%
Mkaka 3,5%163 mg5%
Mkaka ufa 25%1207 mg34%
Ice cream sundae161 mg5%
Kirimu 10%201 mg6%
Kirimu 20%185 mg5%
Tchizi cha Parmesan2454 mg70%
Tchizi "Poshehonsky" 45%1270 mg36%
Tchizi "Roquefort" 50%1080 mg31%
Tchizi cha Feta1065 mg30%
Cheddar ya tchizi 50%1150 mg33%
Tchizi Swiss 50%1250 mg36%
Tchizi 18% (molimba mtima)838 mg24%
Chitseko990 mg28%
Ufa wa dzira2550 mg73%
Dzira la nkhuku770 mg22%
Dzira la zinziri880 mg25%

Zomwe zili mu valine zomwe zimapezeka munyama, nsomba ndi nsomba:

dzina mankhwalaZomwe zili mu valine mu 100gKuchuluka kwa zofunika tsiku ndi tsiku
Salimoni1230 mg35%
Caviar wofiira wofiira2140 mg61%
Sikwidi780 mg22%
Chibwenzi900 mg26%
Pollock900 mg26%
Nyama (mwanawankhosa)820 mg23%
Nyama (ng'ombe)1030 mg29%
Nyama (Turkey)930 mg27%
Nyama (nkhuku)880 mg25%
Nyama (mafuta a nkhumba)640 mg18%
Nyama (nyama ya nkhumba)830 mg24%
Nyama (nkhuku zopangira nyama)870 mg25%
Gulu1100 mg31%
Herring wotsamira1000 mg29%
Nsomba ya makerele1000 mg29%
Nsomba ya makerele950 mg27%
sudak980 mg28%
Cod900 mg26%
Pike980 mg28%

Zomwe zili mu valine mu chimanga, phala ndi phala:

dzina mankhwalaZomwe zili mu valine mu 100gKuchuluka kwa zofunika tsiku ndi tsiku
Nandolo (zotetezedwa)1010 mg29%
Buckwheat (tirigu)620 mg18%
Buckwheat (osagwedezeka)590 mg17%
Mbewu zikung'amba410 mg12%
semolina490 mg14%
Magalasi530 mg15%
Ngale ya barele370 mg11%
Tirigu groats330 mg9%
Mapiko amatsekemera mapira (opukutidwa)470 mg13%
Mpunga420 mg12%
Balere groats480 mg14%
Pasitala wa ufa V / s480 mg14%
Ufa wa buckwheat646 mg18%
Zithunzi Wallpaper510 mg15%
Mpunga wa rye510 mg15%
Rye ufa wonse520 mg15%
Oats (tirigu)610 mg17%
Tirigu (tirigu, mitundu yofewa)500 mg14%
Tirigu (tirigu, kalasi yovuta)580 mg17%
Mpunga (tirigu)400 mg11%
Rye (tirigu)460 mg13%
Soya (tirigu)1737 mg50%
Nyemba (tirigu)1120 mg32%
Oat flakes "Hercules"630 mg18%
Mphodza (tirigu)1270 mg36%
Balere (tirigu)530 mg15%

Zomwe zili mu valine mu mtedza ndi mbewu:

dzina mankhwalaZomwe zili mu valine mu 100gKuchuluka kwa zofunika tsiku ndi tsiku
Nkhuta1247 mg36%
Walnut753 mg22%
Acorns, zouma455 mg13%
Mtedza wa pine687 mg20%
Madzi1094 mg31%
Sesame886 mg25%
Amondi940 mg27%
Mbeu za mpendadzuwa (mbewu za mpendadzuwa)1071 mg31%
Pistachios1230 mg35%
Nkhono900 mg26%

Zomwe zili mu valine mu zipatso, ndiwo zamasamba, zipatso zouma:

dzina mankhwalaZomwe zili mu valine mu 100gKuchuluka kwa zofunika tsiku ndi tsiku
Apurikoti19 mg1%
Basil (wobiriwira)127 mg4%
Biringanya71 mg2%
Nthochi46 mg1%
Rutabaga48 mg1%
Kabichi58 mg2%
Kolifulawa148 mg4%
Mbatata122 mg3%
Anyezi25 mg1%
Kaloti69 mg2%
Mkhaka27 mg1%
Tsabola wokoma (Chibugariya)34 mg1%

Zomwe zili mu valine mu bowa:

dzina mankhwalaZomwe zili mu valine mu 100gKuchuluka kwa zofunika tsiku ndi tsiku
Bowa wa oyisitara197 mg6%
Bowa loyera78 mg2%
Bowa la Shiitake145 mg4%

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