Zamkatimu
- ZOKHUDZA NDI ZOKHUDZA KWAMBIRI ZA AMINO ACIDS VALINE:
- Mndandanda wazinthu zonse
- Zomwe zili mu valine zomwe zimapezeka munyama, nsomba ndi nsomba:
- Zomwe zili mu valine mu chimanga, phala ndi phala:
- Zomwe zili mu valine mu mtedza ndi mbewu:
- Zomwe zili mu valine mu zipatso, ndiwo zamasamba, zipatso zouma:
- Zomwe zili mu valine mu bowa:
Magome awa amavomerezedwa ndi avareji ya tsiku ndi tsiku mu valine wofanana ndi 3500 mg (3.5 magalamu). Ichi ndiye chiwerengero cha munthu wamba. Kwa othamanga, mulingo wofunikira wa amino acid umatha kufikira magalamu 6-7 patsiku. Gawo "Peresenti yofunikira tsiku ndi tsiku" likuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa kukhutiritsa zosowa za anthu tsiku ndi tsiku za amino acid.
ZOKHUDZA NDI ZOKHUDZA KWAMBIRI ZA AMINO ACIDS VALINE:
dzina mankhwala | Zomwe zili mu valine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
Ufa wa dzira | 2550 mg | 73% |
Tchizi cha Parmesan | 2454 mg | 70% |
Caviar wofiira wofiira | 2140 mg | 61% |
Soya (tirigu) | 1737 mg | 50% |
Tchizi "Poshehonsky" 45% | 1270 mg | 36% |
Mphodza (tirigu) | 1270 mg | 36% |
Tchizi Swiss 50% | 1250 mg | 36% |
Nkhuta | 1247 mg | 36% |
Salimoni | 1230 mg | 35% |
Pistachios | 1230 mg | 35% |
Mkaka ufa 25% | 1207 mg | 34% |
Tchizi (kuchokera mkaka wa ng'ombe) | 1200 mg | 34% |
Cheddar ya tchizi 50% | 1150 mg | 33% |
Nyemba (tirigu) | 1120 mg | 32% |
Gulu | 1100 mg | 31% |
Madzi | 1094 mg | 31% |
Tchizi "Roquefort" 50% | 1080 mg | 31% |
Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1071 mg | 31% |
Tchizi cha Feta | 1065 mg | 30% |
Nyama (ng'ombe) | 1030 mg | 29% |
Nandolo (zotetezedwa) | 1010 mg | 29% |
Herring wotsamira | 1000 mg | 29% |
Nsomba ya makerele | 1000 mg | 29% |
Chitseko | 990 mg | 28% |
sudak | 980 mg | 28% |
Pike | 980 mg | 28% |
Nsomba ya makerele | 950 mg | 27% |
Dzira yolk | 940 mg | 27% |
Amondi | 940 mg | 27% |
Nyama (Turkey) | 930 mg | 27% |
Chibwenzi | 900 mg | 26% |
Pollock | 900 mg | 26% |
Cod | 900 mg | 26% |
Nkhono | 900 mg | 26% |
Sesame | 886 mg | 25% |
Nyama (nkhuku) | 880 mg | 25% |
Dzira la zinziri | 880 mg | 25% |
Nyama (nkhuku zopangira nyama) | 870 mg | 25% |
Tchizi 18% (molimba mtima) | 838 mg | 24% |
Nyama (nyama ya nkhumba) | 830 mg | 24% |
Nyama (mwanawankhosa) | 820 mg | 23% |
Mndandanda wazinthu zonse
Sikwidi | 780 mg | 22% |
Dzira la nkhuku | 770 mg | 22% |
Walnut | 753 mg | 22% |
Mapuloteni a mazira | 740 mg | 21% |
Mtedza wa pine | 687 mg | 20% |
Ufa wa buckwheat | 646 mg | 18% |
Nyama (mafuta a nkhumba) | 640 mg | 18% |
Oat flakes "Hercules" | 630 mg | 18% |
Buckwheat (tirigu) | 620 mg | 18% |
Oats (tirigu) | 610 mg | 17% |
Buckwheat (osagwedezeka) | 590 mg | 17% |
Tirigu (tirigu, kalasi yovuta) | 580 mg | 17% |
Magalasi | 530 mg | 15% |
Balere (tirigu) | 530 mg | 15% |
Rye ufa wonse | 520 mg | 15% |
Zithunzi Wallpaper | 510 mg | 15% |
Mpunga wa rye | 510 mg | 15% |
Tirigu (tirigu, mitundu yofewa) | 500 mg | 14% |
semolina | 490 mg | 14% |
Balere groats | 480 mg | 14% |
Pasitala wa ufa V / s | 480 mg | 14% |
Mapiko amatsekemera mapira (opukutidwa) | 470 mg | 13% |
Rye (tirigu) | 460 mg | 13% |
Acorns, zouma | 455 mg | 13% |
Mpunga | 420 mg | 12% |
Mbewu zikung'amba | 410 mg | 12% |
Mpunga (tirigu) | 400 mg | 11% |
Ngale ya barele | 370 mg | 11% |
Tirigu groats | 330 mg | 9% |
Yogurt 3,2% | 323 mg | 9% |
Zomwe zili mu valine mu mkaka ndi mazira:
dzina mankhwala | Zomwe zili mu valine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
Mapuloteni a mazira | 740 mg | 21% |
Tchizi (kuchokera mkaka wa ng'ombe) | 1200 mg | 34% |
Dzira yolk | 940 mg | 27% |
Yogurt 3,2% | 323 mg | 9% |
Kefir 3.2% | 135 mg | 4% |
Mkaka 3,5% | 163 mg | 5% |
Mkaka ufa 25% | 1207 mg | 34% |
Ice cream sundae | 161 mg | 5% |
Kirimu 10% | 201 mg | 6% |
Kirimu 20% | 185 mg | 5% |
Tchizi cha Parmesan | 2454 mg | 70% |
Tchizi "Poshehonsky" 45% | 1270 mg | 36% |
Tchizi "Roquefort" 50% | 1080 mg | 31% |
Tchizi cha Feta | 1065 mg | 30% |
Cheddar ya tchizi 50% | 1150 mg | 33% |
Tchizi Swiss 50% | 1250 mg | 36% |
Tchizi 18% (molimba mtima) | 838 mg | 24% |
Chitseko | 990 mg | 28% |
Ufa wa dzira | 2550 mg | 73% |
Dzira la nkhuku | 770 mg | 22% |
Dzira la zinziri | 880 mg | 25% |
Zomwe zili mu valine zomwe zimapezeka munyama, nsomba ndi nsomba:
dzina mankhwala | Zomwe zili mu valine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
Salimoni | 1230 mg | 35% |
Caviar wofiira wofiira | 2140 mg | 61% |
Sikwidi | 780 mg | 22% |
Chibwenzi | 900 mg | 26% |
Pollock | 900 mg | 26% |
Nyama (mwanawankhosa) | 820 mg | 23% |
Nyama (ng'ombe) | 1030 mg | 29% |
Nyama (Turkey) | 930 mg | 27% |
Nyama (nkhuku) | 880 mg | 25% |
Nyama (mafuta a nkhumba) | 640 mg | 18% |
Nyama (nyama ya nkhumba) | 830 mg | 24% |
Nyama (nkhuku zopangira nyama) | 870 mg | 25% |
Gulu | 1100 mg | 31% |
Herring wotsamira | 1000 mg | 29% |
Nsomba ya makerele | 1000 mg | 29% |
Nsomba ya makerele | 950 mg | 27% |
sudak | 980 mg | 28% |
Cod | 900 mg | 26% |
Pike | 980 mg | 28% |
Zomwe zili mu valine mu chimanga, phala ndi phala:
dzina mankhwala | Zomwe zili mu valine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
Nandolo (zotetezedwa) | 1010 mg | 29% |
Buckwheat (tirigu) | 620 mg | 18% |
Buckwheat (osagwedezeka) | 590 mg | 17% |
Mbewu zikung'amba | 410 mg | 12% |
semolina | 490 mg | 14% |
Magalasi | 530 mg | 15% |
Ngale ya barele | 370 mg | 11% |
Tirigu groats | 330 mg | 9% |
Mapiko amatsekemera mapira (opukutidwa) | 470 mg | 13% |
Mpunga | 420 mg | 12% |
Balere groats | 480 mg | 14% |
Pasitala wa ufa V / s | 480 mg | 14% |
Ufa wa buckwheat | 646 mg | 18% |
Zithunzi Wallpaper | 510 mg | 15% |
Mpunga wa rye | 510 mg | 15% |
Rye ufa wonse | 520 mg | 15% |
Oats (tirigu) | 610 mg | 17% |
Tirigu (tirigu, mitundu yofewa) | 500 mg | 14% |
Tirigu (tirigu, kalasi yovuta) | 580 mg | 17% |
Mpunga (tirigu) | 400 mg | 11% |
Rye (tirigu) | 460 mg | 13% |
Soya (tirigu) | 1737 mg | 50% |
Nyemba (tirigu) | 1120 mg | 32% |
Oat flakes "Hercules" | 630 mg | 18% |
Mphodza (tirigu) | 1270 mg | 36% |
Balere (tirigu) | 530 mg | 15% |
Zomwe zili mu valine mu mtedza ndi mbewu:
dzina mankhwala | Zomwe zili mu valine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
Nkhuta | 1247 mg | 36% |
Walnut | 753 mg | 22% |
Acorns, zouma | 455 mg | 13% |
Mtedza wa pine | 687 mg | 20% |
Madzi | 1094 mg | 31% |
Sesame | 886 mg | 25% |
Amondi | 940 mg | 27% |
Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1071 mg | 31% |
Pistachios | 1230 mg | 35% |
Nkhono | 900 mg | 26% |
Zomwe zili mu valine mu zipatso, ndiwo zamasamba, zipatso zouma:
dzina mankhwala | Zomwe zili mu valine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
Apurikoti | 19 mg | 1% |
Basil (wobiriwira) | 127 mg | 4% |
Biringanya | 71 mg | 2% |
Nthochi | 46 mg | 1% |
Rutabaga | 48 mg | 1% |
Kabichi | 58 mg | 2% |
Kolifulawa | 148 mg | 4% |
Mbatata | 122 mg | 3% |
Anyezi | 25 mg | 1% |
Kaloti | 69 mg | 2% |
Mkhaka | 27 mg | 1% |
Tsabola wokoma (Chibugariya) | 34 mg | 1% |
Zomwe zili mu valine mu bowa:
dzina mankhwala | Zomwe zili mu valine mu 100g | Kuchuluka kwa zofunika tsiku ndi tsiku |
Bowa wa oyisitara | 197 mg | 6% |
Bowa loyera | 78 mg | 2% |
Bowa la Shiitake | 145 mg | 4% |