Zamkatimu
Njira zonse zomwe zimachitika m'thupi lathu zimadalira momwe mitsempha yamagazi imagwirira ntchito. Ndi kudzera mwa iwo kuti magazi ndi zamitsempha ikuyenda, popanda iwo kukhalapo kwa munthu sikutheka.
Mitsempha yonse imagawidwa m'mitsempha ya lymphatic ndi magazi. Lymph umayenda mu mitsempha yodutsitsa madzi ziwiya, arterial ndi venous magazi kudzera mitsempha.
Mitsempha yamagazi (mitsempha) ali ndi kamvekedwe kapamwamba, ndipo magazi omwe akuyenda nawo amayenda mofulumira kwambiri kuchokera kumtima kupita kumalo ozungulira. Mitsempha ya venous (mitsempha), momwe magazi amayenda mosiyana, m'malo mwake, amakhala omasuka komanso kuti magazi asasunthike, amakhala ndi ma valve a venous.
Mitsemphayi imagwira ntchito ngati galimoto yamagazi okhala ndi okosijeni komanso michere yambiri. Mitsempha, yobwerera mmbuyo, imanyamula magazi odzaza ndi zinthu za metabolic.
Izi ndizosangalatsa:
Kutalika konse kwa mitsempha yamagazi ndi makilomita 100 zikwi. Kwa zaka 50, malita oposa 175 miliyoni a magazi akhala akudutsa mwa iwo. Kuthamanga kwa magazi (kupyolera mu mitsempha) ndi 000 km pa ola!
Zothandiza pamitsempha
- Walnut. Chifukwa cha kuchuluka kwa mavitamini ndi mchere, ndizothandiza kwambiri pamitsempha yamagazi. Amatenga nawo gawo popereka chakudya chotengera zombo, chifukwa cha phytoncide yomwe ili mkati mwake - juglone, ndikuwonjezera chitetezo cha chamoyo chonse.
- Mazira a nkhuku. Pankhani ya michere, zakudya zochepa zimatha kupikisana ndi mazira. Ali ndi mavitamini, mchere, mafuta, amino acid ndi zinthu zina zofunika.
- Karoti. Beta-carotene, yomwe imapezeka mu kaloti, sikuti imangochepetsa ukalamba, komanso imateteza matenda a maso. Koma chofunika kwambiri ndi kuonetsetsa elasticity wa mitsempha.
- Nsomba zonenepa. Ma acid a polyunsaturated omwe amapezeka mu nsomba, kuphatikiza beta-carotene, amathandizira kuti mitsempha yamagazi ikhale yamphamvu komanso yokhazikika.
- Nkhuku nyama. Ndiwo gwero la mapuloteni, omwe, monga zomangira, amagwira nawo ntchito yomanga mitsempha yatsopano ya magazi.
- Udzu wam'nyanja. Lili ndi ayodini wambiri, chifukwa chake chitetezo cha mitsempha yamagazi chikuwonjezeka.
- Peyala. Zimalepheretsa mapangidwe a cholesterol plaques, omwe amatha kukhala chopinga chachikulu pakuyenda kwa magazi.
- Chokoleti chakuda. Kugwiritsa ntchito chokoleti kumapangitsa kuti serotonin itulutsidwe, yomwe, powonjezera kuchuluka kwa okosijeni m'magazi, imawapatsa mitsempha yamagazi.
- Sipinachi. Chitsime chabwino cha antioxidants. Amateteza mitsempha yamagazi kuti isawonongeke. Amatenga nawo gawo pakusunga bwino madzi amchere.
Malangizo onse
Kuti thupi lizigwira ntchito moyenera, m'pofunika kuti ziwalo zonse ndi machitidwe ake akhale "odzaza" komanso athanzi. Izi n’zimene zombozi zikuchita. Koma amafunanso chisamaliro. Kuti zombozi zigwire ntchito bwino, zotsatirazi ziyenera kutsatiridwa:
- Pewani kutentha thupi.
- Chitani masewera.
- Pewani kusuta ndi kumwa mowa.
- Nthawi zambiri kukhala mumlengalenga.
Folk azitsamba kuyeretsa ndi kuchiritsa mitsempha
Kuti thupi lathu lizigwira ntchito bwino, ziwiya zonse zomwe zili mmenemo ziyenera kukhala zoyera komanso zathanzi. Kuti mukwaniritse izi, nthawi ndi nthawi muyenera kuchita izi:
Pasanathe milungu iwiri, imwani mapiritsi 4 a makala (tsiku lililonse). Pa chakudya, kudya 50 magalamu a avocado. Sambani pansi ndi decoction wa zouma apricots, nkhuyu ndi zoumba.
Zoyipa zopangira mitsempha yamagazi
- Zakumwa zoledzeretsa... Amayambitsa vasospasm ndipo, chifukwa chake, njala ya ziwalo zonse ndi minofu.
- Salt… Kumwa mchere wambiri kumawonjezera kuthamanga, zomwe zimapangitsa kuti mitsempha ya magazi ikhale yopunduka.
- Zakudya zokhala ndi zotetezera... Muli zinthu zoipa mitsempha kuti akhoza kusokoneza umphumphu wa mtima khoma.