Pamtima pa mfundo ya chithandizo cha Ayurvedic ndi lingaliro la kulingalira. Ndipo kuti mumvetse momwe mungabwezeretsere thanzi kwa thupi, choyamba muyenera kudziwa zomwe zili zolakwika. Aliyense wa ife amabadwa ndi chibadwa chokhazikika (prakriti). Kuchulukira kwa dosha imodzi m'thupi kumatsimikizira mphamvu zathu ndi zofooka zathu. Kuchokera pa kubadwa, dongosolo la thupi lathu silisintha. Komabe, njira ya moyo ndi zochitika nthawi zambiri zimatifikitsa ku kusalinganika kwamkati. Apa ndi pamene mbewu za matenda zimamera mizu. Vata, Pitta ndi Kapha, m'chinenero cha Ayurveda, ndi ma doshas atatu a thupi lathu (zambiri pa aliyense wa iwo zidzakambidwa pansipa). Anthu ambiri amalamulidwa ndi dosha limodzi kapena kusakaniza kwa ma dosha awiri. Nthawi zina, ma dosha onse atatu amakhala ocheperako. Malinga ndi yoga ndi Ayurveda, munthu, monga dziko lonse lapansi, amatengera zinthu zisanu: Dziko lapansi, Madzi, Moto, Mpweya ndi Etere. Anthu omwe ali ndi predominance, monga lamulo, amapatsidwa thupi lochepa thupi, amakhala achangu. Nthawi zambiri amakhala opanda mphamvu kwa nthawi yayitali, motero amakonda kukhala ndi zolimbikitsa monga caffeine kapena shuga. Vata imadziwika ndi kuuma ndi kuphulika kwa mafupa. Nkhawa, kuchita zinthu mopitirira muyeso, chidwi komanso ukadaulo ndizizindikiro za anthu otsogola a Vata. Lamuloli limadziwikanso ndi mawu ofulumira, osokonekera komanso kusintha kwanthawi zonse kwa chikumbumtima. Vata imayimira zinthu za Air ndi Etere, ndipo ndizotsogolera komanso zovuta kwambiri kuzilamulira pakati pa ma dosha atatu. Vata imayang'anira mayendedwe onse m'thupi, kuyambira kusamutsa zinthu kupita ku nembanemba yama cell kupita kumayendedwe aliwonse. Ndikofunikira kwambiri kuti oimira Vata dosha aziwona nthawi zonse komanso kamvekedwe ka moyo wawo. Dosha ili mu dongosolo lamanjenje. Nkhope zolamulira zimakhala ndi mawonekedwe owoneka bwino okhala ndi carset yotukuka. Monga lamulo, khungu lawo limatengera hypersensitivity. Amakhala okangalika, makamaka pamasewera, okonda, odzipereka komanso opikisana kwambiri. Pitta imadziwikanso ndi kusalolera komanso kusakwiya. Pitta amaimira zinthu za Moto ndi Madzi. Makhalidwe akuluakulu a Pitta ndi kutentha, kukhwima, mafuta. Pitta imayang'anira chimbudzi, kutengera komanso kagayidwe kazakudya pamlingo uliwonse. Pokhala mulingo, Pitta amadziwika ndi luntha komanso kumvetsetsa. Makhalidwe a Pitta amakonda kukhala otsata zolinga, okonda kutchuka, atsogoleri obadwa mwachilengedwe. Anthu omwe ali ndi mphamvu zambiri amakhala ndi mafupa ndi matupi akuluakulu, tsitsi lalitali, mano amphamvu, mano akuluakulu, maso okongola, komanso maso aakulu. Kapha amaimira zinthu za Dziko ndi Madzi. Mayendedwe a Kapha ndi odekha komanso okoma. Iwo sali okonzeka kukwiya, zomwe zimalola anthu ena kukhala okhulupirika kwa iwo. Kuchokera pakuwona kwakuthupi, Kapha amakonda kukhala wonenepa kwambiri. Pakati pa ma doshas atatu, Kapha ndiye wokhazikika kwambiri. Kusamuka kwa Kapha m'thupi ndi mafupa, minofu ndi minofu yamafuta. Pokhala mulingo, Kapha akuyimira kudekha, chifundo, bata, kukhululuka, kupirira kwakukulu, koma amafunikira chilimbikitso kuti asunthe. Mosakhazikika, dosha iyi imadziwika ndi kusagaya pang'onopang'ono, komwe kumabweretsa kunenepa, umbombo, kukhala ndi zinthu, komanso kukonda kwambiri zinthu ndi anthu.
2022-11-11