Nyama yamwana wang'ombe

Kufotokozera

Nkhumba yamatenda ndi chakudya chokoma chodziwika bwino. M'miyambo yaku Europe yophikira, mwachitsanzo, Italiya ndi Chifalansa, nyama iyi yakhala yofunika kwambiri kwazaka zopitilira chimodzi, Chifukwa chiyani nyama yamwana wang'ombe ndiyosiyana kwambiri ndi ng'ombe yanthawi zonse ndipo chifukwa chiyani mbale zake zimakoma?

Ubwino woyamba ndiwodziwikiratu. Kukoma mtima kwapadera kwa nyama yamwana wang'ombe ndi chifukwa cha msinkhu wake. Poyerekeza ndi nyama yamkaka yamkaka, ng'ombe yikhalidwe imawoneka youma pang'ono, yolimba komanso yolimba kwambiri.

Zachidziwikire, kusankha kwa chakudya chokoma ichi kuyenera kuyankhidwa ndiudindo wonse. Mitundu yabwino kwambiri ya nyama yamwana wang'ombe imasiyanitsidwa ndi ulusi wabwino kwambiri komanso pinki wotumbululuka kwambiri. Pali mafuta ochepa kwambiri mu nyama yamwana wang'ombe, imakhala yoyera yamkaka, ndipo mpaka kukhudza imawoneka bwino ngati nyama yomwe. Veal ndi yolimba kwambiri pakukhudza, ndipo njira yotsimikizika yoyesera mtundu wa nyamayo ndiyopanikizika pang'ono ndi chala.

Nyama yatsopano ibwezeretsanso mawonekedwe ake, koma mano otsala angatanthauze kuti muli ndi ng'ombe koma simukuphika patsogolo panu, yomwe sinasungidwe kapena kutengedwa moyenera.

Zakudya za calorie ndi kapangidwe kake

Mankhwala a veal amadziwika ndi mapuloteni, mafuta, mavitamini (B3, B4, B5, B6, B9) ndi mchere (nickel, cobalt, fluorine, mkuwa, ayodini, zinc, iron, sulfure, chlorine, phosphorous , potaziyamu, calcium, sodium, magnesium).

• Magalamu 100 a nyama yamwana wang'ombe ali ndi 152 kcal.
• Mapuloteni 26.32 g
• Mafuta 6.94 g
• Madzi 64.59 g

Mndandanda wathunthu wama veal womwe mungapeze m'nkhani yapadera - >>>

Kodi mungasankhe bwanji nyama yamwana wang'ombe?

• Mosiyana ndi ng'ombe, nyama yatsopano yamphongo imanunkhiza ngati mkaka watsopano;
• Ng'ombe yamphongo imakhala ndi utoto wonyezimira wonyezimira;
• mafuta mu veal amakhala oyera nthawi zonse (amakhala achikasu msinkhu ndipo amafanana ndi ng'ombe);
• mtundu wa nyama yamwana wang'ombe uyenera kukhala wolimba (mawanga amtundu uliwonse wanyama akuwonetsa kusungidwa kwake kosayenera, mayendedwe kapena matenda anyama, kukoma kwa chinthu choterocho kudzawonongeka kwambiri);
• nyama yatsopano imasinthasintha (ikakanikizidwa ndi chala, sipayenera kukhala maenje, ndipo nyama imatenga mawonekedwe ake oyambira);
• kapangidwe ka nyamayo iyenera kukhala yofanana (nyama yosalala yokhayokha imatha kugwiritsidwa ntchito pafupipafupi ndi mankhwala kapena zowonjezera zowonjezera);
• chowetcherako nyama, nyama inali yaying'ono.

Ndi veal iti yomwe siyofunika kugula

• ngati pali zonunkhira zakunja kwa fungo la nyama yamwana wang'ombe, ndiye kuti simuyenera kugula nyama yotere;
• kununkhira kosasangalatsa komanso kosasangalatsa kwa nyama kuyeneranso kukhala chifukwa chokana kugula;
• ngati nyama sikununkhiza, ndiye pokweza ziweto, mankhwala amtunduwu adagwiritsidwa ntchito kukulitsa kulemera kwa nyama kapena kufulumizitsa kukula kwake (ng'ombe ndizochepa, kotero kuyesera koteroko sikwachilendo);
• kusakhala kwa fungo kumatha kukhala umboni kuti nyama yamwana wang'ombe idanyowetsedwa mu viniga (njirayi imagwiritsidwa ntchito kuthetsa fungo lowola);
• Vemal yokhala ndi zotupa kale idadzazidwa ndi madzi (kukulitsa unyolo kapena kuubwezeretsa pambuyo pa nthunzi);
• Musagule yonyowa pokonza, monga ngati nyama yankhumba yotsukidwa (zina zimachitika ndi nyama);
• ngati veal ili ndi ziwonetsero zowoneka bwino, ndiye kuti idasungidwa kapena kutengedwa molakwika;
• ngati veal ingakumatirane ndi zala zanu, ndiye kuti musagule (ichi ndi chizindikiro cha kuwonongeka kwa nyama);
• ngati mafuta a nyama yamwana wang'ombe yatenga chikopa chachikaso, ndipo nyama yataya mtundu wake wapinki ndikukhala yakuda, ndiye kuti nyamayo yayamba kale kudya nyambo ndi udzu, motero nyamayo imakhala yolimba.

Veal ndi wolemera mu potaziyamu, sodium, phosphorous, sulfure. Mulinso zinthu zofunika monga magnesium, calcium, chlorine.

Ubwino wa nyama yamwana wang'ombe

Ubwino wa nyama yamwana wang'ombe malinga ndi mavitamini (kutsika kwa kuchuluka kwa mg):

• choline (B4) - imathandizira pakugwira ntchito kwa mitsempha yonse, kumathandizira kukumbukira, luso lamaganizidwe;
• nicotinic acid (PP) - imapereka kupuma kwa minofu, imayendetsa njira zamagetsi;
• tocopherol (E) - imalimbitsa ma cell a cell, kuteteza maselo kuti asawonongeke ndi mankhwala, kumalepheretsa kupezeka kwa zinthu zapoizoni mthupi;
• asidi a pantothenic (B5) - amatenga nawo gawo pazomwe zimapangidwira thupi (mafuta acids, hemoglobin, cholesterol yabwino);
• pyridoxine (B6) - imathandizira kuyamwa kwa shuga, amatenga nawo gawo pakupanga maselo ofiira, imathandizira chiwindi.

Ubwino wapa veal tenderloin

Zomwe zimapindulitsa nyama yamphongo zimabwera chifukwa cha mafuta ochepa. Poyerekeza ndi ng'ombe, nyama ndi yofewa, ilibe ulusi wolumikizana wolimba. Zimasungunuka mosavuta ndikuyenera anthu omwe ali ndi matenda opatsirana m'mimba.

Mankhwalawa akuwonetsedwa kuti akutha, amalipira kuchepa kwa mapuloteni (zomangira zaminyewa yaminyewa) ndi zinthu zina zothandiza. Zimathandizira kwambiri pamanjenje amtima ndi mtima. Anthu omwe ali ndi kunenepa kwambiri, matenda oopsa,

Chinanso chofunika ndi nyama yamwana wang'ombe:

• ndiko kupewa kuchepa kwa magazi m'thupi;
• imadzaza kuchepera kwa ma amino acid osafunikira;
• kumawonjezera luso logwira ntchito;
• amathandizira kuchira ataphunzitsidwa masewera;
• bwino chikhalidwe cha khungu, Iyamba Kuthamanga machiritso, amamuyambitsa timabala a epithelium pambuyo mawotchi kuwonongeka kwa khungu.

Kodi nyama yamwana wang'ombe ndi yovulaza liti

Nyama ya ng'ombe ya mkaka ilibe zotsutsana zomwe zingagwiritsidwe ntchito. Sikoyenera kuphatikiza mankhwalawa mu zakudya za anthu omwe ali ndi matenda olowa - polyarthritis, gout. Purine okhutira zimathandiza kuti kudzikundikira asidi uric.

Ubwino ndi zovuta za nyama yamwana wang'ombe zimatsimikizika ndi njira yokonzekera, komanso zimadalira thanzi la munthu. Nyama yokazinga sayenera kugwiritsidwa ntchito pa matenda opatsirana m'mimba. Ndi gastroenteritis, si bwino kumwa msuzi. Pakuphika, zinthu za nayitrogeni zimatulutsidwa, zomwe zitha kukulitsa vuto la wodwalayo.

Veal ali ndi vuto poyerekeza ndi nyama zina - kuwonjezeka kwazowonjezera. Zomwe zimapangitsa kuti hypersensitivity azikhala ndi mapuloteni a ng'ombe nthawi zambiri zimayamba mwa ana komanso ana asanakwane.

Zopangidwa ndi chithandizo chilichonse cha kutentha ndizoletsedwa kwa odwala omwe ali ndi khansa yayikulu yamatumbo.

Kulawa kwa nyama yamwana wang'ombe

Mwambiri, nyama yamwana wang'ombe imatulutsa kununkhira kwa nyama ndi fungo labwino la nyama ndi mkaka. Okalamba ali ndi fungo lamphamvu kwambiri, mtundu ndi kukoma. Koma kukoma kwa malonda kungasinthe chilichonse:

• Mtundu wa nyama
• Age
• Gender
• Zakudya ndi chakudya
• Mikhalidwe yomangidwa
• Njira yophera
• Kusungira kolakwika
• Kununkha kwakunja mufiriji, ndi zina zambiri.

Chifukwa chake, kusankha nyama yabwino ndi njira yoyenera. Mwakuwoneka, iyenera kukhala yotanuka, yowala ndikukhala ndi utoto wachilengedwe. Mafutawo ndi ofewa, pafupifupi opanda mafilimu. Ngati mankhwalawo samatulutsa fungo lamkaka, ndiye kuti nyamayo ndi yosavomerezeka kapena si nyama yamphongo konse.

Mwa njira, sikoyenera kuzizira nyama yamphongo; nthawi yozizira kwambiri, kukoma ndi kununkhira kumachepa kwambiri, kenako nkuwonongeka kwathunthu.

Kuphika mapulogalamu

Ng'ombe ndi nyama yang'ombe zimagwiritsidwa ntchito kwambiri mu gastronomy ndi kuphika. Nyama imabwereketsa kutentha, imathiridwa, yokazinga, yophika, yophika, yopaka marine, yophika pamoto, yokazinga, youma, kusuta, ndi zina zambiri. Kuchokera ku ng'ombe yophika pansi, ma cutlets okoma, ma meatballs, madontho, masoseji ndi zina mbale amapezeka.

Maphunziro oyamba, mabulosi omasuka ndi msuzi ndi ophika bwino. Mutha kugwiritsa ntchito gawo la scapula ndi phewa, rump, sirloin pamfupa, rump ndi fupa la shuga.

Zosefera ndi zokongoletsa zimapanga ma medallion abwino, ma chops komanso kanyenya. Nyama nthawi zambiri imagwiritsidwa ntchito popanga masaladi okoma.

Ng'ombe imagwiritsidwa ntchito m'maiko ambiri padziko lapansi, ophika odziwika bwino amakonza zakudya zabwino kwambiri, nyama ndiyomwe yakhala maziko azakudya zambiri zachikhalidwe. Ndani samadziwa stroganoff wodziwika bwino padziko lonse lapansi, ng'ombe yophika ku England, American filet mignon, Mexican chili con carne, Tatar azu kapena ma dumplings aku Siberia? Chinthu chachikulu ndikusankha chidutswa choyenera, ndipo kupambana kwa mbale ndikotsimikizika.

Ng'ombe imatha kudyetsedwa ndi chimanga, pasitala ndi masamba. Zimayenda bwino ndi zokometsera: marjoram, thyme, bay tsamba, tsabola wakuda ndi wofiyira. Mutha kudya msuzi wa horseradish kapena mpiru ndi mbale, kuwaza zitsamba zodulidwa ndikuwonjezera kapu ya vinyo wofiira.

Mu videayi pansipa mutha kuphunzira kuphika Veal escalope ndi Gordon Ramsay:

Nkhumba yosakhwima mu msuzi wowawasa kirimu

Zosakaniza zazikulu

• Chophimba 600 g
• anyezi 1 pc.
• kaloti 1 pc.
• soya msuzi 1 tbsp l.
• mchere kuti ulawe
• tsabola 1 g
• ufa 1 tbsp. l.
• kirimu wowawasa 2 tbsp. l.
• masamba a parsley 1 gulu
• batala 20 g

Kukonzekera

1. Dulani nyama yang'ombe mu zidutswa tating'ono, simmer pang'ono, (ndimayimilira poto wachitsulo) onjezerani anyezi odulidwa bwino. Pamene anyezi afewetsa pang'ono ndikupereka fungo, onjezerani mchere, tsabola watsopano mwatsopano (mutha kuchita zambiri, koma ndimazichitira ana, motero chilichonse pang'ono) ndi supuni ya msuzi wa soya, sakanizani.
2. Nyama ikamamwa fungo lonunkhira, ndimathira kaloti (pano osachepera cubes, mikwingwirima ndiye malingaliro anu, ndili ndi ma triangles). Ndimathira madzi pang'ono ndikuphimba ndi chivindikiro, ndikusiya kanyumba kakang'ono ka nthunzi :), ndimapatsa mphodza wabwino.
3. Pewani ufa pang'ono poto, sakanizani ndi kirimu wowawasa, onjezerani madzi ndikuyambitsa kupewa ziphuphu, onjezerani mchere pang'ono. Tumizani ku poto, oyambitsa zonse, musati wiritsani.
4. Msuzi ukayamba kukulira, ikani chidutswa cha batala mmenemo, kusonkhezera mpaka utasungunuka ndi poto, komanso kuyambitsa. Lolani mphindi zina zisanu kuti mudye, parsley ndipo mwatha!