Tangoganizani kuti ndi zakudya zingati zamitundu yosiyanasiyana zomwe simunayesepo komanso momwe zingasinthire zakudya zanu zanthawi zonse! Kuwona zakudya zapadziko lonse lapansi kutha kutsitsimutsanso kukonda kwanu chakudya ndi kuphika komanso kusangalatsa kukoma kwanu ndi mitundu yatsopano ya zokometsera.
Koma ma vegans ayenera kusamala ndi zakudya zatsopano. Ndani akudziwa zomwe nyama zimatha kubisala kumbuyo kwa mayina awa a mbale ndi zosakaniza zosadziwika?
Kuti zikhale zosavuta kwa inu, yang'anani zakudya 8 zokomera vegan kuchokera padziko lonse lapansi, chifukwa chake mutha kupeza zakudya zomwe mumakonda!
1. Zakudya zaku Ethiopia
Mukuyang'ana ulendo wophikira? Yambani ndi Zakudya zaku Ethiopia! Zakudya izi zimayendetsedwa ndi zakudya zathanzi zomwe zimakhala ndi zosakaniza zosiyanasiyana komanso zokometsera. Zakudya zambiri zimakhala ngati mphodza ndipo zimaperekedwa ndi injera, buledi wofewa wa siponji wopangidwa kuchokera ku ufa wa teff. Monga zakudya zambiri zachikhalidwe zazakudyazi, ingera ndi chinthu chamasamba. Atakilt Wat (mbatata, kaloti ndi kabichi), Misir Wot (msuzi wofiira wa mphodza), Gomen (masamba ophika), Fasolia (nyemba zobiriwira zobiriwira), Kik Alicha (msuzi wa nandolo) ndi ena ambiri ndi oyeneranso chidwi. Mukhozanso kuyesa kuzipanga kunyumba!
Tip: M'malesitilanti aku Ethiopia, mutha kuyitanitsa combo yamasamba (kapena vegan), yomwe imakupatsani mwayi woyesa mbale zambiri. Ndipo ingera nthawi zonse imalumikizidwa ndi izi!
2. Zakudya zaku South Indian
Chakudya cha ku South Indian sichidalira kwambiri nyama poyerekezera ndi zakudya zaku North Indian, zomwe zimapangitsa kuti azidya nyama azipeza chakudya choyenera chamasana kum'mwera kwa dzikolo. Zakudya zazikulu za m'derali ndi sambar (mbale ya mphodza yokhala ndi tamarind ndi mphodza zamasamba), dosa (mkate wosalala wopangidwa kuchokera ku mphodza ndi ufa wa mpunga, woperekedwa ndi kudzaza kapena monga choncho), idli (keke ya mpunga yokhala ndi mpunga wothira ndi mphodza) ndi mitundu yosiyanasiyana ya ma curries ndi ma sauces achikhalidwe chutney.
Tip: Zakudya zina zimatha kugwiritsa ntchito tchizi, mazira ndi zonona. Pewani zinthu zopangidwa ndi paneer (tchizi) ndipo fufuzani ndi operekera zakudya kuti ma curries ndi mikate yomwe mudayitanitsa ilibe mkaka.
3. Zakudya za ku Mediterranean
Tonse tamva za ubwino wa zakudya za ku Mediterranean - ndipo ndichifukwa chakuti zimachokera ku zakudya za zomera! Palibe chomwe chingafanane ndi tsabola wokazinga, biringanya wokazinga, hummus wofewa, azitona wothira mchere, tabouleh yotsitsimula, saladi ya nkhaka ndi mkate wofewa wa pita. Ndizinthu izi zomwe zimapanga maziko a chakudya chamsewu cha Mediterranean!
Tip: Onetsetsani ngati mbale zili ndi mkaka ndi mazira.
4. Zakudya zaku Mexico
Nyemba. Masamba. Mpunga. Salsa. Guacamole. Ndipo zonsezi - pa tortilla ya chimanga. Kodi mungafunenso chiyani! Zakudya zaku Mexico nthawi zambiri zimakhala zoyenera kwa anthu omwe amadya nyama. M'malo mwake, chikhalidwe cha Latin America chikuthandizira kulimbikitsa zakudya zopangira mbewu. Kumwera kwa California, anthu aku Spain akuyesetsa kukonza zakudya zachikhalidwe ndipo akutsegula mwachangu mabizinesi atsopano.
Tip: Nyemba zina ndi buledi wafulati atha kuperekedwa ndi mafuta anyama, ngakhale kuti mchitidwewu ukuchulukirachulukira. Mpunga ukhozanso kuphikidwa ndi msuzi wa nkhuku. Kumbukirani kuonetsetsa kuti zakudya zanu zilibe nyama.
5. Zakudya zaku Korea
"Vegan" sikoyamba kuyanjana ndi zakudya zotchuka chifukwa cha BBQ yake. Komabe, malo odyera ambiri aku Korea ali ndi malingaliro atsopano ndipo ayamba kupereka mitundu yazakudya zawo zakale monga tofu, mandu (zakudya zokazinga), japchae (zakudya zokazinga ndi mbatata), bibimbap (mpunga wonyezimira wokhala ndi masamba), ndi panchang (zakudya zing'onozing'ono zaku Korea - kimchi, daikon yokazinga, nyemba za mung ndi mbatata yophika). Nthawi zambiri, mbale zimaperekedwa ndi mpunga, zomwe zimalipira kununkhira kwawo.
Tip: Yang'anani zigawo za vegan pazakudya zodyera. Ngati palibe, fufuzani ndi operekera zakudya ngati mbalezo zili ndi msuzi wa nsomba kapena anchovies.
6. Zakudya zakumwera kwa Italy
Zakudya zenizeni za ku Italy ndizotalikirana ndi nyama ndi mkaka zomwe zimaperekedwa m'malesitilanti ambiri akunja a "Italiya". Kuphatikiza apo, zakudya zaku Italy ndizosiyanasiyana, ndipo dera lililonse lili ndi zakudya zake. Vegan amalangizidwa kuti apite kumwera kwa dziko ndikuyesa zakudya monga chambotta (masamba amasamba), Pasta e Fagioli (pasta wa nyemba), minestra (supu ndi kabichi, masamba obiriwira ndi nyemba zoyera) ndi tsabola wofiira wowotcha antipasto appetizer.
Tip: Malo odyera akunja amakonda kuwonjezera tchizi pafupifupi chakudya chilichonse cha ku Italy. Chenjezani woperekera zakudya kuti mufunika mbale yopanda tchizi!
7. Zakudya za ku Burma
Zakudya zapadera za ku Burma zimayang'ana kwambiri zopangira zitsamba. Zakudya za ku Burma, zomwe zimaphatikizapo masupu opangidwa ndi tofu, Zakudyazi ndi samosa, zimakumbutsa zakudya zaku Asia, koma zokometsera za ku Burma. Mwina mbale yamtengo wapatali kwambiri ndi saladi ya masamba a tiyi. Pansi pake ndi masamba a tiyi wothira ndi mtedza, kabichi, tomato, ginger, nthangala za sesame ndi nyemba za mung zokutidwa ndi batala. Ichi ndi chakudya chapadera chomwe chilibe ma analogi pakati pa zakudya zina. Zakudya zina zomwe zili zoyenera kwa nyama zakutchire ndi supu ya ku Burma ndi saladi yokhala ndi tofu, saladi yokhala ndi centella ndi mipira yokazinga ya mtanda yokhala ndi masamba. Mwa njira, tofu ya ku Burma imapangidwa kuchokera ku nandolo, zomwe zimapangitsa kuti zikhale zolimba komanso zokoma zosangalatsa.
Tip: Zakudya zambiri zaku Burma zimapangidwa ndi phala la chili, choncho samalani kuti zitha kukhala zokometsera!
8. Zakudya zaku China
Ku Keith, mutha kuyesa mphika wotentha wa vegan, womwe nthawi zambiri umaphatikizapo tofu, kabichi waku China, chimanga, bowa, kabocha, broccoli, kaloti ndi anyezi, komanso mbale yayikulu ya msuzi wokometsera momwe zosakaniza zonse zidzaphikidwa, pamodzi ndi zosiyanasiyana. sauces ndi mowolowa manja gawo la mpunga steamed. Ichi ndi chakudya chosavuta kukonzekera, chokoma kwambiri komanso chokhutiritsa.
Tip: Mofanana ndi zakudya za ku Korea, zakudya za ku China zimadziwika bwino chifukwa chogwiritsa ntchito msuzi wa nsomba pafupipafupi. Funsani woperekera zakudya wanu zosakaniza!