Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 465 | Tsamba 1684 | 27.6% | 5.9% | 362 ga |
| mafuta | 53 ga | 56 ga | 94.6% | 20.3% | 106 ga |
| Water | 44.7 ga | 2273 ga | 2% | 0.4% | 5085 ga |
| ash | 2.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 819 | Makilogalamu 900 | 91% | 19.6% | 110 ga |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 ga |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.1% | 40000 ga |
| Vitamini E, alpha tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 ga |
| Vitamini K, phylloquinone | Makilogalamu 61.1 | Makilogalamu 120 | 50.9% | 10.9% | 196 ga |
| Vitamini PP, NO | 0.01 mg | 20 mg | 0.1% | 200000 ga | |
| Ma Macronutrients | |||||
| Potaziyamu, K | 6 mg | 2500 mg | 0.2% | 41667 ga | |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 ga |
| Sodium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 ga |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.3% | 8000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.04 mg | 18 mg | 0.2% | 45000 ga | |
| Mkuwa, Cu | Makilogalamu 1 | Makilogalamu 1000 | 0.1% | 100000 ga | |
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 0.2% | 11000 ga |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 120000 ga | |
| sterols | |||||
| Cholesterol | 54 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 17.88 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.71 ga | ~ | |||
| 6: 0 nayiloni | 0.46 ga | ~ | |||
| 8: 0 Wopanga | 0.3 ga | ~ | |||
| 10: 0 Kapuli | 0.66 ga | ~ | |||
| 12: 0 Zolemba | 0.76 ga | ~ | |||
| 14: 0 Zachinsinsi | 2.13 ga | ~ | |||
| 16: 0 Palmitic | 9.02 ga | ~ | |||
| 18: 0 Stearin | 4 ga | ~ | |||
| Monounsaturated mafuta zidulo | 20.77 ga | Mphindi 16.8 г | 123.6% | 26.6% | |
| 16: 1 Palmitoleic | 0.41 ga | ~ | |||
| 18:1 Olein (omega-9) | 20.16 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 11.15 ga | kuchokera 11.2 mpaka 20.6 | 99.6% | 21.4% | |
| 18: 2 Linoleic | 10.69 ga | ~ | |||
| 18: 3 Wachisoni | 0.46 ga | ~ | |||
| Omega-3 mafuta acids | 0.46 ga | kuchokera 0.9 mpaka 3.7 | 51.1% | 11% | |
| Omega-6 mafuta acids | 10.69 ga | kuchokera 4.7 mpaka 16.8 | 100% | 21.5% |
Mphamvu ndi 465 kcal.
- chikho = 207 g (962.6 kCal)
- supuni = 13 g (60.5 kCal)
Mafuta amasamba amafalikira, 53% mafuta, otsika kalori mavitamini ndi michere yambiri monga: vitamini A - 91%, beta-carotene - 12,2%, vitamini E - 61,3%, vitamini K - 50,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: caloric okhutira 465 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Kufalitsa zochokera masamba mafuta, 53% mafuta, otsika zopatsa mphamvu, zopatsa mphamvu, zakudya, zothandiza katundu Kufalikira zochokera masamba mafuta, 53% mafuta, otsika mu zopatsa mphamvu