Mndandanda wamasamba:

Zolemba Zamasamba

Za Masamba

masamba

Ndikosatheka kulingalira zakudya zabwino za munthu wamakono osadya masamba, omwe amatipatsa mavitamini, omwe amafufuza komanso ma antioxidants. Timasanthula ndi katswiri kuti ndiwo zamasamba ziyenera kukhala patebulo.

 

Akatswiri azakudya amapitilizabe kubwereza kuti chakudya choyenera sichimangodya chakudya chokwanira chokwanira komanso mapuloteni, komanso amadyera, ndiwo zamasamba ndi zipatso. Ubwino wake ndi zamasamba ndi mavuto ati omwe angatibweretsere, tidafunsa katswiri wazakudya.

Ubwino wamasamba

Ubwino wamasamba mthupi lathu ndi waukulu kwambiri, koma chinthu chofunikira kwambiri chomwe timawakonda ndikuwathokoza ndicho chitsime cha mavitamini.

Masamba ali ndi mavitamini osungunuka amadzi ambiri komanso mafuta amadzimadzi amadzimadzi amtundu wa vitamini A, beta-carotene. Zambiri za beta-carotene zimapezeka m'masamba owala a lalanje monga kaloti ndi dzungu. Chofunikanso pa thanzi lathu ndi vitamini C, womwe umakhala wambiri mu kabichi (makamaka sauerkraut), tsabola wa belu wamitundu yonse. Cauliflowers ndi nyemba zimakhala ndi vitamini B9 (folate) wambiri.

Thupi la munthu limakwaniritsa bwino mavitamini kuchokera kuzinthu zachilengedwe, ndipo ngati palibe zovuta zamtundu wa mavitamini komanso kusintha kwawo kukhala mawonekedwe, ndiye kuti masamba azakudya zokwanira zimakwaniritsa zosowa zathu za tsiku ndi tsiku zamadzi mavitamini osungunuka.

Kuphatikiza apo, masamba, makamaka masamba amtundu wakuda, ali ndi mankhwala ambiri ophera antioxidant. Asayansi apeza kuti thanzi la munthu wamakono silingaganizidwe popanda mankhwala okwanira a antioxidants, omwe amathandiza kulimbana ndi zinthu zoipa zachilengedwe monga poizoni. Olemera kwambiri opangira ma antioxidants ndi anyezi wobiriwira, adyo, kabichi, parsley, sorelo, sipinachi.

Komanso, musaiwale kuti masamba ali ndi mchere: potaziyamu, sodium, calcium, phosphorous, zomwe ndizofunikira popewa kufooka kwa mafupa, magwiridwe antchito a hematopoietic system. Chofunika kwambiri, kudya zamasamba kumatipatsa mwayi wopeza michere - zakudya zopanda chakudya, yomwe ndi njira yabwino kwambiri yachilengedwe.

Chifukwa cha zinthu izi, m'matumbo mumakhazikitsidwa microflora yabwino. Myrobiota wamatumbo wathanzi ndi chitsimikizo chokhala ndi moyo wautali, ndipo izi zimatsimikiziridwa ndi maphunziro angapo amtundu. Kuchuluka kwa zinthu zomwe munthu amadya patsiku, ndi bwino kupanga tizilombo tating'onoting'ono tating'onoting'ono, moyo wake udzakhala wautali komanso wathanzi.

Kwa munthu wamkulu, kumwa masamba ndi zitsamba zosachepera patsiku ndi osachepera 600 g, ndiye kuti, akatswiri azakudya amalangiza kudya katatu ka letesi 200 g patsiku. Ngati kuchuluka kwa CHIKWANGWANI kulowa m'thupi kumachepa, ndiye kuti zizindikilo zowoneka ngati izi - kudzimbidwa, kudzimbidwa, kuchepa kwa chitetezo chokwanira, kukula kwa microflora ya tizilombo kwambiri. Kuphatikiza apo, kusowa kwa fiber kumayambitsa chisokonezo mu zakudya, chifukwa ndi ulusi womwe umatipatsa kumverera kokhazikika ndikukhala m'mimba.

Zovuta zamasamba

Kuwonongeka kwa ndiwo zamasamba kuli pachiwopsezo cha kuyamwa kwa feteleza omwe adagwiritsidwa ntchito kulima - mankhwala ophera tizilombo, nitrate. Tiyenera kusamala ndi izi, makamaka ngati timadya ndiwo zamasamba moyenera, ndikuyesera kusankha ndiwo zamasamba, ndiye kuti, timakula osagwiritsa ntchito feteleza.

Powonjezereka kwa matenda aliwonse am'mimba, masamba atsopano sayenera kudyedwa. Poterepa, pamafunika kutentha pang'ono, akatswiri azaumoyo amati. Zamasamba zimapindulabe ngati zophikidwa kapena zophikidwa, zimatha kutentha kapena kuphika.

Momwe mungasankhire masamba oyenera

Ndibwino kusankha ndiwo zamasamba zopangidwa ndi zokonza nokha. Ngati ndi kotheka, ndibwino kuti musankhe organic, njira yabwino ndi zakudya zochokera m'munda mwanu, zomwe mudakula nokha.

Zamasamba ziyenera kupsa popanda zizindikiro zowonongeke. Chofunikira kwambiri ndikuti pasakhale nkhungu pachipatso. Ngati nkhungu idayamba kale mdera lina, ndiye kuti mankhwalawa sangadye, ayenera kutayidwa. Chowonadi ndi chakuti masamba onse ali ndi kachilombo kale, choncho kungakhale koopsa kudya chipatso choterocho.

Siyani Mumakonda