Mabuku azamasamba

Ndizovuta kulingalira momwe umunthu ukadakhalira lerolino zikanakhala kuti tsiku lina silinapeze mabuku. Zazikulu ndi zazing'ono, zowala osati zowala kwambiri, nthawi zonse zimakhala ngati gwero la chidziwitso, nzeru ndi kudzoza. Makamaka anthu omwe asankha kusintha kwakukulu m'miyoyo yawo, monga osadya nyama.

Ndi mabuku ati omwe amawerenga pafupipafupi, mwa omwe akufuna thandizo ndi chilimbikitso chopita patsogolo, ndipo chifukwa chiyani, tidzatiuza m'nkhaniyi.

Mabuku 11 apamwamba pamasamba ndi zamasamba

  • Katie Freston «Wochepa»

Ili si buku chabe, koma kupeza kwenikweni kwa anthu omwe akufuna kuonda kudzera pazakudya zamasamba. Mmenemo, wolemba amalankhula za momwe angapangire njira yosinthira chakudya chatsopano kukhala chosavuta komanso chopweteka mthupi, komanso chosangalatsa kwa munthuyo. Amawerengedwa ndi mpweya umodzi ndipo amalonjeza owerenga ake zotsatira zachangu komanso zokhalitsa, zanthawi zonse.

  • Katie Freston «Zamasamba»

Wogulitsanso wina wodziwika bwino waku America wazakudya komanso zamasamba wodziwa zambiri. Mmenemo, amagawana zambiri zosangalatsa komanso zothandiza, amapereka upangiri kwa ziweto zoyambira tsiku lililonse ndipo amapereka zambiri maphikidwe zakudya zamasamba. Ndicho chifukwa chake limatchedwa mtundu wa "Baibulo" kwa oyamba kumene ndipo akulimbikitsidwa kuwerenga.

  • Elizabeth Kastoria «Momwe mungakhalire wamasamba»

Buku losangalatsa la odyetsa okhazikika komanso odziwa zambiri. M'menemo, wolemba amalankhula m'njira yosangalatsa ya momwe mungasinthire moyo wanu mothandizidwa ndi zamasamba. Izi sizokhudza zokonda zokha, komanso zokonda zovala, zodzoladzola, zofunda. Kuphatikiza pa zongopeka, bukuli lilinso ndi upangiri wothandiza kwaomwe akuyang'ana malo omwe ali ndi zakudya zamasamba ndi zina zambiri. Komanso maphikidwe 50 azakudya zamasamba zokoma komanso zathanzi.

  • Jack Norris, Virginia Massina «Zamasamba zamoyo wonse»

Bukuli lili ngati buku lofotokozera zamasamba, lomwe limafotokoza za kadyedwe ndi kapangidwe ka menyu ndipo limapereka upangiri wothandiza pakukonzekera chakudya, komanso maphikidwe osavuta komanso osavuta kwa osadya nyama.

  • «Ozimitsa moto pa chakudya»

Bukuli ndi nkhani ya gulu lozimitsa moto lochokera ku Texas lomwe nthawi ina lidapanga chisankho chodya zamasamba kwa masiku 28. Kodi chinadza ndi chiyani? Onsewa adatha kuonda ndikumverera kukhala olimba mtima komanso olimba. Kuphatikiza apo, cholesterol yawo ndi shuga m'magazi zidatsika. Zonsezi, komanso momwe mungaphikire chakudya chopatsa thanzi, osadziŵa chilichonse, adauza m'magazini ino.

  • Colin Patrick Gudro «Nditchuleni zamasamba»

Bukuli ndi buku lenileni lomwe limakuphunzitsani kuphika mbale zosavuta komanso zopatsa thanzi kuchokera kuzakudya zamasamba, kaya ndi mbale zam'mbali, ndiwo zochuluka mchere kapena ma burger. Kuphatikiza apo, wolemba amakhudza maubwino azakudya zamasamba ndikuwuza zinthu zatsopano komanso zosangalatsa zokhudzana ndi zakudya zopatsa thanzi.

  • Chimamanda Ngozi Adichie «O akuwala»

Angela ndi wolemba mabulogu wodziwika komanso wolemba yemwe amagulitsidwa kwambiri pankhani yodyera nyama. M'kope lake, amalemba za zakudya zopatsa thanzi ndikumakutsimikizirani kuti muziyesa, pogwiritsa ntchito imodzi mwa maphikidwe zana azakudya zamasamba zotsimikizika komanso zosangalatsa zomwe zili patsamba lake.

  • Colin Campbell, Caldwell Esselstin «Mafoloko motsutsana ndi mipeni»

Bukuli ndi lotengeka, lomwe pambuyo pake linajambulidwa. Adatuluka m'khola la madotolo awiri, chifukwa chake mochititsa chidwi amalankhula zamaubwino onse azakudya zamasamba, kuwatsimikizira ndi zotsatira za kafukufuku. Amaphunzitsa, amalimbikitsa ndikuwongolera, ndikugawana maphikidwe osavuta azakudya zabwino komanso zopatsa thanzi.

  • Rory Friedman «Ndine wokongola. Ndine wochepa thupi. Ndine hule. Ndipo ndimatha kuphika»

Bukuli, molimba mtima, limakuphunzitsani kuphika zakudya zamasamba ndikusangalala nazo, kusiya zakudya zopanda thanzi ndikuwongolera kulemera kwanu. Ndipo khalani ndi moyo mokwanira.

  • Chris Carr «Zakudya Zamisala Yopenga: Idyani Vegan, Yatsani Kuthetheka Kwanu, Khalani Momwe Mukufunira!»

Bukuli limafotokoza zomwe zidachitika posintha zakudya zamasamba za mayi waku America yemwe adapezeka kuti ali ndi khansa yoopsa. Ngakhale mavuto onsewa, adangotaya mtima, komanso adapeza mphamvu yosintha moyo wake. Bwanji? Kungosiya chakudya cha nyama, shuga, chakudya chofulumira komanso zakudya zomalizidwa, zomwe zimapanga njira zabwino zopangira khansa mthupi - malo okhala ndi acidic. M'malo mwa chakudya chomera, chomwe chimapangitsa kuti alkalizing ichitike, Chris sanangokongola kokha, komanso adachira matenda owopsa. Amalankhula momwe angabwerezere chochitikachi, momwe angakhalire wokongola, wogonana komanso wocheperako msinkhu wake, pamasamba ogulitsa kwambiri.

  • Bob Torres, Jena Torres «Wosadyeratu zanyama zilizonse-Frick»

Mtundu wowongolera wothandiza, wopangidwira anthu omwe amatsatira kale miyambo yazakudya zokhazokha, koma amakhala m'malo osadya nyama, kapena akukonzekera kusinthana nawo.

Mabuku asanu ndi awiri apamwamba pachakudya chosaphika

Vadim Zeland "Live Kitchen"

 

Bukuli limakhudza mfundo za zakudya zosaphika ndikufotokozanso malamulo oyendetsera chakudya. Lili ndi upangiri wongopeka komanso wothandiza, limaphunzitsa komanso limalimbikitsa, komanso limalankhula za chilichonse m'njira yosavuta komanso yomveka. Bonasi yabwino ya owerenga idzakhala maphikidwe osankhidwa aopangira zakudya zaiwisi kuchokera kwa Chef Chad Sarno.

Victoria Butenko "njira 12 pa chakudya chosaphika"

Mukuyang'ana kusinthana ndi zakudya zosaphika mwachangu komanso mosavuta, koma simudziwa kuti ndiyambira pati? Ndiye bukuli ndi lanu! M'chilankhulo chosavuta komanso chosavuta, wolemba wake amafotokoza magawo ena osinthira ku chakudya chatsopano osavulaza thanzi komanso opanda nkhawa m'thupi.

 

Pavel Sebastianovich "Buku latsopano lonena za chakudya chosaphika, kapena chifukwa chomwe ng'ombe zimadyera"

Limodzi mwa mabuku odziwika kwambiri, omwe, komanso, adachokera ku khola la wolemba zakudya zosaphika kwenikweni. Chinsinsi cha kupambana kwake ndi chophweka: zochititsa chidwi, upangiri wothandiza kwa oyamba kumene, zokumana nazo zamtengo wapatali za wolemba wake, komanso chilankhulo chomveka momwe zonsezi zalembedwera. Chifukwa cha iwo, bukuli limawerengedwa mu mpweya umodzi ndipo limalola aliyense, kupatula apo, kuti asinthireko ku chakudya chatsopano kamodzi kokha.

Ter-Avanesyan Arshavir "Zakudya Zosaphika"

 

Bukuli, komanso mbiri yakulengedwa kwake, ndizopatsa chidwi. Chowonadi ndi chakuti idalembedwa ndi bambo yemwe adamwalira ndi ana awiri. Matenda adatenga miyoyo yawo, ndipo wolemba adaganiza zokweza mwana wake wamkazi wachitatu pokhapokha pa chakudya chosaphika. Sanamveke nthawi zonse, kumunamizira mlandu, koma adayimilira ndipo adangodzitsimikizira kuti anali wolondola, akumayang'ana mwana wake wamkazi. Anakula msungwana wamphamvu, wathanzi komanso wanzeru. Zotsatira zoyesera zoterezi zidakopa chidwi choyamba kwa atolankhani. Ndipo pambuyo pake adakhala maziko olemba bukuli. Mmenemo, wolemba amafotokoza mwatsatanetsatane zakudya zoyenera zaiwisi. Ambiri amati zimalimbikitsa komanso zimawonjezera chidaliro kwa omwe akufuna kudya zakudya zosaphika.

Edmond Bordeaux Shekeli “Uthenga Wabwino Wamtendere wochokera kwa Aesene”

Pomwe bukuli lidasindikizidwa mchilankhulo chakale chachi Aramu ndipo lidasungidwa m'malaibulale obisika aku Vatican. Posachedwa, idasinthidwa ndikuwonetsedwa pagulu. Makamaka opangira zakudya osaphika adayamba kuchita nawo chidwi, chifukwa munali mawu ochokera kwa Yesu Khristu onena za zakudya zosaphika komanso kuyeretsa thupi. Ena mwa iwo pambuyo pake adakhala m'buku la Zeland "Living Kitchen".

  • Jenna Hemshaw «Kukonda chakudya chosaphika»

Bukuli, lolembedwa ndi katswiri wazakudya komanso wolemba blog yotchuka yamasamba, lakhala likufunidwa kwambiri padziko lonse lapansi. Kungoti amalankhula zakufunika kwakudya zakudya zopangidwa ndi mbewu komanso zachilengedwe. Imaperekanso maphikidwe ambiri azakudya zachilendo, zosavuta komanso zokoma zomwe ndizoyenera kwa omwe amadya zosaphika komanso ndiwo zamasamba.

  • Alexey Yatlenko «Chakudya chosaphika cha aliyense. Zolemba za Raw Foodist»

Bukuli ndi lofunika kwambiri kwa othamanga, chifukwa lili ndi zochitika zokomera anthu osowa zakudya. Mmenemo, amalankhula za chisangalalo ndi zonyenga zomwe zimakhudzana ndi njira yatsopano yopezera zakudya, komanso zonse zomwe zidamuthandiza kukhalabe pamzere. Wodyetsa wosaphika mwa ntchito, Alexey adawerenga mabuku ambiri ndipo, kuphatikiza ndi zomwe adakumana nazo, adapatsa dziko lapansi buku lake.

Mabuku 4 apamwamba kwambiri okhudza zipatso

Victoria Butenko "Malo Obiriwira Moyo"

Pamasamba a bukuli pali zakumwa zabwino kwambiri zobiriwira. Onsewa amathandizidwa ndi nkhani zowona za machiritso ndi chithandizo chawo. Ndipo izi sizosadabwitsa. Kupatula apo, amathandizira thanzi ndikukhalanso ndi moyo wabwino. Ndipo amakondadi ana.

Douglas Graham "Zakudya za 80/10/10"

Bukhu laling'ono lomwe, malinga ndi aliyense amene adawerenga, lingasinthe miyoyo ya anthu. M'chinenero chosavuta komanso chosavuta, chili ndi zonse zokhudzana ndi zakudya zoyenera komanso momwe zimakhudzira thupi. Chifukwa cha iye, mutha kuonda kamodzi kwanthawi yayitali ndikuyiwala zamatenda akulu komanso matenda.

  • Alexey Yatlenko «Kupanga zipatso»

Ili si bukhu chabe, koma trilogy yeniyeni yomwe imabweretsa pamodzi zomwe zili zothandiza kwa oyamba kumene komanso wolima zipatso. Ndi yabwino kwa anthu omwe ali ndi moyo wokangalika, monga zidalembedwera ndi akatswiri othamanga. Bukuli limafotokoza za maziko azolimbitsa thupi, komanso zovuta zopezera minofu pachakudya cha zipatso.

  • Arnold Ehret «Chithandizo cha njala ndi zipatso»

Bukuli lalembedwera aliyense amene akufuna kukhala ndi moyo wautali komanso wathanzi. Ikulongosola "chiphunzitso cha ntchofu" chomwe pambuyo pake chidathandizidwa ndi sayansi ndipo chimapereka upangiri wothandiza wazakudya kuti zikuthandizireni kutsitsimutsa thupi lanu. Zachidziwikire, zonsezi zimachokera pachakudya cha zipatso kapena "mucusless".

Mabuku azamasamba a ana

Ana ndi zamasamba. Kodi mfundo ziwirizi ndizogwirizana? Madokotala ndi asayansi akhala akutsutsana za izi kwazaka zopitilira khumi. Ngakhale zotsutsana komanso zikhulupiriro zosiyanasiyana, ambiri a iwo amasindikiza mabuku osangalatsa komanso othandiza okhudzana ndi zamasamba a ana.

Benjamin Spock “Mwana Umamusamalira”

Limodzi mwa mabuku omwe amafunsidwa kwambiri. Ndipo chitsimikiziro chabwino cha izi ndizosindikiza zambiri za iye. M'mbuyomu, wolemba sanangofotokozera zamasamba zokha za ana azaka zonse, komanso adazipangira zovuta.

  • Luciano Proetti «Ana azamasamba»

M'buku lake, katswiri wama macrobiotic a ana adafotokoza zotsatira za zaka zambiri zofufuza zomwe zikuwonetsa kuti kudya zakudya zamasamba zokha sikungowonetsedwa kwa ana okha, komanso kumapindulitsa kwambiri.

Ndi chiyani china chomwe mungawerenge?

Colin Campbell "Kuphunzira ku China"

Limodzi mwa mabuku odziwika kwambiri padziko lonse lapansi pazokhudza thanzi la munthu. Kodi chinsinsi cha kupambana kwake ndi chiyani? Pakafukufuku weniweni waku China omwe adapanga maziko ake. Zotsatira zake, zinali zotheka kudziwa kuti pali kulumikizana kwenikweni pakati pa kudya zakudya za nyama ndi matenda owopsa owopsa monga khansa, matenda ashuga ndi matenda amtima. Chosangalatsa ndichakuti, wolemba yekha pamafunso omwe adafotokozapo adati mwadala sagwiritsa ntchito mawu oti "zamasamba" ndi "vegan", popeza amafotokoza zakuthambo kokha malinga ndi lingaliro la sayansi, osawapatsa tanthauzo.

Elga Borovskaya "Zakudya zamasamba"

Buku lolembedwera anthu omwe akufuna kukhala ndi moyo wathanzi. Iwo omwe sadzasiya chakudya cha nyama pano, koma ayesetseni kuyambitsa zakudya zabwino komanso zabwino, makamaka mbewu ndi masamba.


Awa ndi mabuku okhaokha odziwika bwino okhudzana ndi zamasamba. M'malo mwake, alipo ochulukirapo. Zosangalatsa komanso zathanzi, zimakhala m'malo mwa alumali omwe amakonda kudya zamasamba ndipo zimawerengedwa mobwerezabwereza. Koma chochititsa chidwi kwambiri ndikuti chiwerengero chawo chikukula mosalekeza, komabe, monga chiwerengero cha anthu omwe ayamba kutsatira mfundo za zamasamba.

Zambiri pa zamasamba:

Siyani Mumakonda