Kodi zakudya zamasamba zimakhudza bwanji thanzi komanso matenda oopsa?
Zakudya zopatsa thanzi zimakhudza thanzi lathu ndipo zimathandizira kukulitsa matenda osokonekera monga matenda amtima, sitiroko ndi shuga. Kudya nyama, kudya zipatso ndi ndiwo zamasamba kosakwanira, kunenepa kwambiri komanso kuchuluka kwa mafuta m'thupi ndi zinthu zomwe zimathandizira pakukula kwa matendawa. Kudya zakudya zamasamba ndi imodzi mwa njira zosavuta zopewera matenda mwa kutsatira zakudya zopatsa thanzi za zipatso ndi ndiwo zamasamba zisanu patsiku, zakudya zamafuta ambiri komanso ma antioxidants, komanso mafuta ochepa komanso cholesterol yotsika. Zakudya zopatsa thanzi zamasamba nthawi zambiri zimakhala zotsika kwambiri komanso zimakhala ndi fiber zambiri, kotero zimatha kukhala zonenepa.
Zakudya zamasamba ndi zamasamba zimakhala ndi michere yofunika ngati itakonzedwa bwino. Bungwe la British Dietetic Association ndi American Dietetic Association apanga malangizo okhudza zakudya zamasamba zathanzi.
Ischemic matenda a mtima ndi imfa
Kafukufuku wamkulu kwambiri omwe adachitika ku UK poyerekeza ndi chiwerengero cha matenda a mtima pakati pa anthu omwe amadya zakudya zamasamba komanso osadya zamasamba anapeza kuti zamasamba zimatha kuchepetsa chiopsezo cha matenda a mtima ndi 32%. Kafukufukuyu adapezanso kuti odya nyama anali ndi mwayi wokhala ndi matenda amtima ndi 47%.
Adventist Health Study inatsata mgwirizano pakati pa zakudya zamasamba ndi kuchepetsa kufa kwa anthu ndipo inapeza kuti odyetsera zamasamba, odyetserako zamasamba, ndi odyetserako zamasamba anali 12% ochepera kufa pakutsata zaka zisanu ndi chimodzi kuposa osadya zamasamba. Amuna odyetsera zamasamba anali ndi zopindulitsa zambiri kuposa akazi, kuphatikizapo kuchepetsa kwakukulu kwa chitukuko cha matenda a mtima ndi matenda a mtima.
Cholesterol
Ulusi wosungunuka umathandizira kuti mafuta a kolesterolini asamayende bwino, ndipo zakudya zopatsa thanzi zamasamba zimakhala ndi ulusi wowirikiza kawiri pa avareji ya dziko. Zakudya za soya ndi mtedza zawonetsedwa kuti ndizothandiza kwambiri pochepetsa cholesterol.
Hypertension (kuthamanga kwa magazi)
Kuthamanga kwa magazi ndi chimodzi mwa zinthu zofunika kwambiri pakukula kwa matenda a mtima ndi sitiroko. Kuwonjezeka kwa 5 mm Hg. Kuthamanga kwa magazi kwa diastolic kumawonjezera chiopsezo cha sitiroko ndi 34% ndi matenda amtima ndi 21%. Kafukufukuyu adawonetsa kuchepa kwa kuthamanga kwa magazi pakati pa anthu odya nyama poyerekeza ndi odya nyama.
Cancer
Khansara ndiyo yakupha anthu padziko lonse lapansi, ndipo zakudya ndizo zimayambitsa pafupifupi 30% ya khansa zonse m'maiko otukuka. The 2012 Adventist Health Study idawunika mgwirizano pakati pa mitundu yosiyanasiyana yazakudya zamasamba ndi zochitika za khansa. Kusanthula kwachiwerengero kunawonetsa kugwirizana koonekeratu pakati pa osadya zamasamba ndi chiopsezo chochepa cha khansa. Komanso, mitundu yonse ya khansa. Odya zamasamba awonetsa kuchepa kwa chiwopsezo cha khansa ya m'mimba ndi m'matumbo, ndipo ma vegans sangadwale khansa yachikazi.
Bungwe la World Cancer Research Foundation limafotokoza kudya nyama ngati "chotsimikizika" chowopsa cha khansa ya m'matumbo ndipo ikuwonetsa kukhudzidwa kwa nyama yofiira ndi nyama yokonzedwa kuti iwonjezere chiopsezo cha khansa ya m'matumbo.
Kuphika nyama yotentha kwambiri (monga kuphika nyama, kuwotcha ndi kukazinga) kumayendera limodzi ndi chiopsezo chowonjezeka cha khansa, chomwe chimaganiziridwa kuti chimachitika chifukwa chopanga zinthu zomwe zimatha kuyambitsa khansa (monga ma heterocyclic amines).
shuga
Matenda a shuga nthawi zambiri amagwirizana ndi kuchuluka kwa cholesterol m'magazi, koma zakudya zamasamba zingathandize kuchepetsa kuchuluka kwa cholesterol m'magazi. Zakudya za soya ndi mtedza, zokhala ndi mapuloteni opangidwa ndi mbewu komanso zopatsa mphamvu pang'onopang'ono, zopatsa mphamvu zochepa za glycemic, zingathandize kupewa ndikuwongolera mtundu wa 2 shuga.
kufooka kwa mafupa
Osteoporosis ndi matenda ovuta omwe amadziwika ndi kuchepa kwa mafupa ndi kuwonongeka kwa fupa la mafupa, zomwe zimapangitsa kuti fupa likhale lolimba komanso chiopsezo chachikulu cha fractures. Kafukufuku wofufuza za ubale pakati pa okonda zamasamba ndi kachulukidwe ka mafupa abwera ndi zotsatira zotsutsana. Komabe, kudya zakudya zopanda nyama kumabweretsa kuchepa kwa ma amino acid okhala ndi sulfure, ndipo asidi otsika amachepetsa kutayika kwa mafupa kwa amayi omwe ali ndi vuto losiya kusamba komanso kuteteza ku matenda a osteoporosis.