Nsapato za Vegan Native
Choyambirira komanso nthawi zonse. Ndipo chomwe chiri chosangalatsa - ndikwanira kudziwa kukula kwa mapazi okha! Mbali ya nsapato za vegans ndi zamasamba ndikusowa kwathunthu kwa zikopa zachilengedwe ndi zida zofananira. Popanga, nsalu zosankhidwa mwapadera zimagwiritsidwa ntchito, zopangidwa pogwiritsa ntchito matekinoloje amakono.
kapangidwe kotsogola mumitundu yakale komanso mitundu ingapo yazokonda zilizonse. Nsapato zimakhala zolimba, zopepuka komanso zomasuka. Simungathe kudandaula za chikhalidwe cha mapazi, ngakhale mutakhala nthawi yochuluka pamapazi anu - zinthuzo "zimapuma" ndipo zimapereka kusinthana kwa mpweya kwaulere.
Botolo la madzi a Flaska
Kupanga kosavuta komanso kwanzeru kukhala nako! Yachibadwa maonekedwe, kwenikweni, amatha kusintha dongosolo la madzi. Chabwino, zambiri zalembedwa za ubwino wa kumwa madzi pafupipafupi tsiku lonse - mwinamwake aliyense amadziwa kale choonadi chosatsutsika ichi. Koma ndi khalidwe la chinyezi chopatsa moyo, mavuto ali ponseponse. Madzi a m'mabotolo ali ndi makhalidwe okayikitsa, ndipo palibe amene akudziwa zomwe zimachokera pampopi.
TPS luso. Ichi ndi pulogalamu yatsopano ya silicon. Chofunikira ndichakuti madzi amakumana ndi zowononga akatumizidwa kwa ogula kudzera pa mapaipi. Kapangidwe ka kristalo H2A. M'mabotolo a Flaska, madzi amapangidwa mobwerera m'mbuyo ndipo amabwerera kuzinthu zake zachilengedwe. Kuphatikizanso kesi yoteteza komanso mawonekedwe owoneka bwino a botolo. Kunyamula nanu ndikosangalatsa!
Basket basket kuchokera ku 24veg.ru
Njira ina yamphatso kwa mwamuna yomwe ingakhale yothandiza, yowala komanso yokoma! zopangira za veg ndikupanga zosankha zabwino zomwe zingasangalatse othandizira zakudya zoyenera. Pangani setiyo kuti ikhale yosiyana, koma musaiwale zomwe amakonda munthu yemwe dengulo likufuna. Nkhumba, mbewu, zipatso zouma, tchipisi ta veg ndi soseji zamasamba, zakudya zamzitini ndi maswiti ndi mphatso yabwino pa February 23. Kumbukirani, amuna onse amakonda kudya - kotero aloleni azichita ndi thanzi labwino.
zinthu zachilengedwe, zosakaniza zopatsa thanzi komanso mapangidwe okongola azinthu zonse payekha komanso dengu lonse.
Germinator kuchokera ku "Vse Juices"
Ngati bwenzi lanu ndi zakudya zaiwisi, ndiye kuti mumupatse chomera (blender, juicer ndi njira yabwino).
M'menemo muli kabukhu, ndipo pali zosankha zambiri za zipangizo zapadera zapakhomo kwa wodya zamasamba mmenemo moti maso amakula. Mudzapeza chitsanzo choyenera kuthetsa zolinga zenizeni. Zomera zimapezeka m'magulu angapo, zomwe zimatha kumera mbewu popanda nthaka. Mitundu yamitundu yama blender ndi juicers imayang'ana pazopempha zilizonse.
Ndipo bonasi ina - pali kuchotsera kwabwino.
Choyamba, nthawi zonse mudzakhala ndi zatsopano komanso zachilengedwe (popanda ma GMO ndi zidule zina zowopsa). Kachiwiri, izi ndizosangalatsa kwambiri - kukulitsa mitundu yosiyanasiyana yazinthu nokha, kukonzekera timadziti ndi zosakaniza zilizonse, ndi zina zambiri.
Phunziro pa simulator "Ulamuliro wa Caduceus"
Njira zachikhalidwe zolimbitsa thupi ndi machitidwe akum'maŵa akugwira ntchito pawekha - mtundu uwu wotsitsimula uli ndi "ngozi" yake, chifukwa mukhoza kuzolowera. Izi ndi zabwino za njira ya qigong. Koma simulator yokhala ndi dzina lamatsenga ndiyokhazikika!
Mlengi wa woyeserera, Konstantin Mukhin, anapanga kamangidwe kamene kamaoneka kosavuta kamene kamakhala kozikidwa pa zimene munthu wachita pa kutambasula bwino kwa minofu, komanso luso lophunzitsa qigong. Zomwe zimakhudzidwa pamalumikizidwe ndi minofu zimakonza kaimidwe ndi chimango chonse cha minofu. Iwo omwe adakhalapo kale ndi chisangalalo chodutsa gawo lophunzitsira pa simulator amalankhula za mphamvu zamaganizidwe zomwe zimachitika. Momwe, izi zimachitika chifukwa chakukhudzidwa kwa machitidwe a ideomotor a thupi (ngati ndizosavuta, kulumikizana kwa thupi ndi malingaliro).
makalasi moyang'aniridwa ndi mlangizi odziwa ntchito, kugwiritsa ntchito njira zosiyanasiyana ndi ntchito ndi madera vuto la thupi monga msana. Zikuwoneka ngati zolimbitsa thupi zosavuta, ndipo msana wanu ukuwoneka kuti watambasula, kuthetsa ululu ndi kupsinjika maganizo. Ndi moyo wongokhala, izi zimakhala zokopa kwambiri.
Ecotour ku Crimea
Ulendo ndi mphatso yabwino kwambiri. Zimakuthandizani kuti musinthe kuchoka ku nkhawa, kuphunzira zinthu zatsopano ndikukhala ndi malingaliro omveka bwino. Yang'anani paulendowu - apa pali mpweya wamapiri, chilengedwe choyera komanso zochitika zakunja. Eco-territories (mafamu achilengedwe, eco-camp ndi misasa) ali ndi zomangamanga zomwe zimapangidwira mwachibadwa - malo ogona mumsasa wa mahema kapena nyumba zosavuta zopangidwa ndi zinthu zachilengedwe, malo odyera zamasamba ndi malo osiyana osangalatsa, masewera ndi kulankhulana. Ndipo maphunziro osangalatsa ochokera kwa aphunzitsi odziwika akukuyembekezerani - simudzatopa!
Mwamuna amafunika kupuma (kuntchito ndi china chirichonse). Ndiye bwanji osapitako pang'ono, eti?
Mabuku onena za kudzikuza
Ngati muŵerenga, ŵerengani kanthu kena kopindulitsa! Uwu ndiwo mwambi wa amuna ambiri omwe zimawavuta kwambiri kukakamiza kutsegula bukhu. Koma mabuku apamwamba pa kudzikuza amathandizira kukulitsa malire a dziko lapansi.
Nawu mndandanda wawung'ono wa mabuku othandiza "amuna":
1. Neil Fiore "Njira yosavuta yoyambira moyo watsopano" - idzakuthandizani kuchoka muvuto pa msinkhu uliwonse.
2. Tina Seelig Dzichitire Wekha ndi buku lothandiza kwa omwe akufuna kuchita bizinesi. Inde, komanso kwa amalonda odziwa zambiri.
3. Kelly McGonigal "Willpower: momwe mungakulitsire ndi kulimbikitsa" - chabwino, mukumvetsa zomwe ...
4. Hugh Weber "Bwana kwa Atate" - mwana wobadwa? Kenako werengani!
5. Larisa Parfentyev "Njira 100 zosinthira moyo wanu" - nkhani zolimbikitsa kwa aliyense.
6. Sharon Melnick "Stress resistance" - zothandiza tsiku lililonse.
7. Brian Tracy Tulukani kumalo anu otonthoza. Sinthani Moyo Wanu ndi limodzi mwa mabuku ampatuko onena za kudzikuza.
8. Eric Bertrand Larssen "Pamalire" - wapadera kwambiri kwa masiku 7. Wolembayo akunena kuti amagwiritsidwa ntchito mu mphamvu zapadera za ku Norway.
osati kungothandiza komanso kukulitsa kuwerenga, komanso kupeza maluso ofunikira.
Umembala wa Yoga ku Dr. Ravi's Bajarang Yoga Center
Limbikitsani mwamuna wanu kuyesa yoga. Kodi amamukayikira? Izi ndizabwinobwino: Amuna 9 mwa 10 aliwonse amakonda kuchita nthabwala za yoga. Ndikuwuzani ndekha: mpaka mkazi wanga adandipanga kuyesera zolimbitsa thupi zingapo (zinapezeka kuti zoyambira zokha - adandimvera chisoni), ndimawona yoga ngati ntchito yotsatsa kuposa masewera enieni. Tsopano zonse zasintha. Chifukwa chake perekani ndikudzilola kuti muyesedwe!
yoga imakopa kukula kwathunthu kwa thupi ndi umunthu. Kuwonjezera pa kusintha kwa thupi ndi kulimbikitsa magulu a minofu, munthu amakula mwauzimu. Ndipo pasukuluyi palinso aphunzitsi ochokera ku India ...
Fucus VIRIDI ya thanzi, kupirira ndi maphunziro
ali ndi mavitamini ambiri, mchere ndi amino acid kotero kuti kulongosola kwawo kungatenge tsamba lonse. Pamaziko a fucuses, zosakaniza zapadera zimapangidwa zomwe zimapatsa thupi kuchuluka kokwanira kwa zinthu zothandiza. Bonasi yabwino - mpaka Marichi 8, kuchotsera kwa 50% ndikovomerezeka ndi nambala yotsatsira "vegcard".
zachilengedwe ndi zopatsa thanzi mankhwala, zothandiza masewera ndi moyo yogwira.
Zodzoladzola kwa amuna "Levrana"
Ngati mukufuna kapena ayi, mwamuna amafunikira zodzoladzola zochepera 100 kuposa mkazi. Ndipo ndizabwino! Ndipo ngati mumasankhanso gel osamba, deodorant kapena shaving cream yokhala ndi chilengedwe komanso fungo lokoma, zidzakhala zosangalatsa kawiri. Levrana ali, zomwe zimachokera ku zachilengedwe zidulo, zomera akupanga ndi akupanga ku zipatso zosowa kwambiri. Kusamalira bwino khungu ndi zakudya ndizofunikira kwambiri kwa aliyense, mosasamala kanthu za jenda.
nyimbo zotetezeka komanso mitengo ya demokalase.