Kugwirizana kwa zakudya zamasamba

Chimodzi mwazifukwa zazikulu zakusinthira kudya zamasamba pakati pa anthu azaka zonse ndikulakalaka kumva kulimba kwamphamvu ndi nyonga. Koma pakuchita, sizoyendetsedwa mwa aliyense. Akatswiri azaumoyo akunena kuti sikungakhale kulephera kokha kupanga chakudya, komanso kunyalanyaza malamulo oyanjana ndi chakudya. Ndipo ngakhale olemba osiyana angawafotokoze munjira zosiyanasiyana, akumangotulutsa mawu awo ndi ma epiteti owopsa ngati "poizoni, chakupha" pokhudzana ndi zosakanikirana zosagwirizana, koma chowonadi ndichakuti: pali mfundo zoyambira zomwe aliyense wazamasamba angathe kutsatira.

Kugwirizana: ndi chiyani ndipo chifukwa chiyani

Tonse tikudziwa kuti mankhwala amagawidwa m'magulu angapo malinga ndi momwe amapangidwira. Zowona, pochita, anthu ochepa amagwiritsa ntchito chidziwitso ichi, koma pachabe. Chowonadi ndi chakuti kuti m'mimba mugwire bwino ntchito, ndikofunikira kugwiritsa ntchito zinthu zina pamodzi, zina padera, ndi zina mwazotsatira zapadera. Mwachidule chifukwa mwanjira ina sangathe kugawanika kwathunthu. Zotsatira zake, ma epithets owopsa kwambiri okhudzana ndi chakudya chomwe chalowa m'thupi lanu, kwenikweni, sichingapeweke.

Chifukwa chiyani izi zikuchitika? Pali zifukwa zingapo:

1. 1 thupi limakhala ndi nthawi yosiyana kukumba magulu osiyanasiyana azakudya;
2. 2 pomwe imapanga ma enzymes omwe ali gawo la madzi am'mimba;
3. Mabakiteriya m'matumbo ndiofunika kwambiri, chifukwa chake thanzi la munthu.

Kulongosola kwa banal kwa momwe zimakhalira ndi chimbudzi kumathandizira kumvetsetsa bwino mfundo zoyanjana ndi chakudya. Kotero:

• ngati mudya mankhwala ofulumira kugayidwa pambuyo pake omwe amafunikira kukonza kwanthawi yayitali, sangathe kuchoka m'mimba munthawi yake. Kodi chiwopsezo ndi chiyani? Zotsatira zake, fermentation yake imayamba kuwola, kutulutsa zinthu zoopsa, zomwe zimapangitsa kuti mapangidwe agasi achuluke, colic, phokoso, chisangalalo chosasangalatsa m'mimba. M'zochita, zonsezi zimatha kumveka mwa kudya zipatso za mchere mutatha kudya chakudya chokoma. Pachifukwa chomwechi, musadye zakudya zowonongeka kapena zowonongeka mukatha kudya -,.
• Kumva kofananako kungatheke ngati mutasakaniza zakudya zomanga thupi ndi zokhuthala m’mbale imodzi. Mwachidule chifukwa cha chimbudzi choyamba, malo a acidic amafunikira, komanso kuti chimbudzi chachiwiri, cha alkaline, apo ayi kulepheretsa njira za cleavage sikungapeweke. Pachifukwa chomwechi, simuyenera kudya zakudya zama carbohydrate pamodzi ndi zipatso zowawasa kapena sauces, mwachitsanzo, kumwa madzi a phwetekere pa mkate.
• Chilichonse chikhoza kubwerezedwa ngati mudya chakudya cham'mimba komanso mapuloteni. Pankhaniyi, zingakhale bwino kukumbukira gawo la m'mimba chimbudzi. Apa ndipamene chakudya chogayidwa chamtundu wa gruel chimalowa m'matumbo ang'onoang'ono kuti apitirize kukonzedwa ndikudutsa popanda mavuto chifukwa cha madzi a pancreatic. Moyenera (werengani: malinga ndi malamulo ogwirizana ndi zinthu). Ndipo m'moyo amakhala pamenepo kwa nthawi yayitali, ndiyeno pamapeto pake amasiya m'mimba osagawanika kwathunthu. Zachidziwikire, madzi a pancreatic omwewo amamaliza ntchito yake, koma nthawi yomweyo adzagwiritsa ntchito "mphamvu" zowonjezera, zomwe, chifukwa chake, zidzasokoneza chiwindi, matumbo aang'ono ndi kapamba. Ndipo onetsetsani kuti munthu adzamvadi, akumva "mwala m'mimba".

Pomaliza, pamodzi ndi mfundo zogwirizana, ndikufuna kukukumbutsani zakufunika kosungitsa matumbo a microflora, chifukwa ndi mabakiteriya omwe ali nawo omwe amachititsa kuti fiber izikhala michere kapena poizoni - ndi momwe mumakhalira ndi mwayi. Koma madokotala amati zotsatira za kusinthaku nthawi zonse zimawoneka ndi maso: ngati palibe zovuta, sipangakhale kuwonjezeka kwamapangidwe amafuta komanso fungo losasangalatsa m'zimbudzi.

Za magulu ogulitsa

Kuti agwirizane bwino mankhwala, ayenera kukhala oyenerera bwino. Ndikoyenera kudziwa kuti m'malo osiyanasiyana akhoza kukhala osiyana, koma akuluakulu amaganiziridwa:

• dzinthu;
• nyemba;
• amadyera ndi;
• zipatso ndi zipatso;
• mkaka;
• ndi mbewu;
• mafuta a masamba ndi mafuta a nyama (mafuta);
• zonunkhira ndi;
• zowonjezera zakudya;
• zakumwa ndi madzi.

Ndipo ngati pokhudzana ndi zomalizazi zonse zili bwino, gulu loyamba - chimanga, limafunikira kufotokozera. Chowonadi ndi chakuti mbewu zokha zakhala ndi malo apadera muzakudya zathu kuyambira nthawi zakale. Chitsimikizo chabwino kwambiri cha izi chimasungidwa mosungira chuma cha nzeru zowerengeka. Koma lero sizotheka nthawi zonse kusinthana ndi chimanga ndikukhala athanzi. Kungoti chifukwa momwe njere zimasamalidwira ndizofunika.

Chakudya chopatsa thanzi chimaganiziridwa pomwe, pokonza, mavitamini ndi michere yonse yomwe imapezeka muzinthu zoyambirira yasungidwa mmenemo. Mosakayikira, pankhaniyi, ikwanitsa kuyanjana ndikuthandizira thupi. Mwa njira, ichi ndiye maziko a imodzi mwamaganizidwe azakudya zabwino, zomwe zimati chilengedwe chimadziwa bwino.

Chifukwa chake, chinthu chambewu chimakhala chothandiza pokhapokha "umphumphu" wake utasungidwa. Chipolopolocho kapena kamwana kameneka kanalekanitsidwa ndi njere - idataya zinthu zofunikira, zomwe nthawi zina zimakhala ndi gawo lofunikira pakupanga zinthu zina kuchokera mmenemo, mwachitsanzo, zomwe zili mkatikati mwa njere. Ndipo zonse zikhala bwino, koma pakapita nthawi, kugwiritsa ntchito chakudya chotere kumatha kuyambitsa matenda opatsirana okhudzana ndi metabolism. Chitsanzo chochititsa chidwi cha izi ndi matenda a shuga, omwe amawoneka "mwadzidzidzi" posintha shuga woyengedwa.

Chifukwa chake, muyenera kukumbukira kuti ndi mbewu ziti zomwe zimakhala ndi mbewu zonse kapena zokonzedwa pang'ono. Izi,,, mapira, tirigu,. Mwa kuwadya, mutha kulemeretsa thupi ndi mapuloteni, chakudya, mavitamini, kufufuza zinthu ndi michere yazakudya. Mwa njira, mpunga wa "bulauni" wosapukutidwa umayenera kusamala kwambiri, momwe muli chipolopolo cha mapuloteni chokhala ndi mavitamini a B, komanso zinthu zonse zophikidwa popanda yisiti ndi shuga - mitundu yapadera ya mkate ndi mikate yodziwika bwino.

Uthenga wabwino kwa omwe amadya masamba: mothandizidwa ndi chimanga ndi mkate, mutha kubwezeretsanso kuperewera kwa ma carbohydrate komanso kuchepa kwa mapuloteni. Chinthu chachikulu ndikuphatikiza ndi, tchizi kapena nyemba.

Mfundo Zogwirizana Kwazogulitsa

Pansipa pali malamulo oyambira omwe akatswiri azakudya amadalira. Pakadali pano, simuyenera kuwatsata mwakhungu chabe chifukwa anthu onse ndi osiyana ndipo si onse omwe angakhale oyenera pazifukwa zathanzi. Nthawi zina, ndimavuto am'mimba, mwachitsanzo, zakudya zopatsa thanzi komanso zopatsa thanzi zitha kukhala zovulaza.

Choyenera:

• Mbewu zimayenda bwino ndi masamba, nyemba, mtedza ndi tchizi.
• Zomera - ndi mbewu, masamba kapena mtedza. Komanso, sikofunikira konse kuwasakaniza mu mbale imodzi. Pali maphikidwe ambiri azamasamba okhala ndi zosakaniza zingapo zomwe zimakwaniritsa mfundo izi: mphodza zamasamba ndi nandolo zobiriwira, mpunga ndi mtedza kapena mbewu, supu zamasamba ndi buledi.
• Masamba - ndi nyemba, tchizi, mtedza, mbewu, zipatso, mkaka. Zowona, pankhani ya, ndi bwino kusiya ufa (mkate) ndi shuga mutangodya, apo ayi wowuma womwe uli mmenemo umathandiza kuletsa chimbudzi.
• Chipatso - ndi kanyumba tchizi, mtedza, mbewu, uchi, nyongolosi ya tirigu (mbewu zina zophatikizidwa ndi zipatso zimatha kuyambitsa mpweya). Chinthu chinanso ndi mbale zomwe magulu awiriwa azinthu anali okhudzidwa ndi chithandizo cha kutentha, mwachitsanzo, pie za zipatso, pilafs, casseroles kapena dumplings. Ngakhale simuyenera kutengeka nawo chifukwa cha kuchuluka kwa shuga komwe kumapangidwa. Yotsirizira, pamodzi ndi wowuma, idzasokoneza mayamwidwe a zakudya.
• Zamasamba ndi zipatso zowawasa - zimafunikira chisamaliro chapadera, chifukwa zimangophatikizidwa ndi mtedza, tchizi ndi mitundu ina ya mkaka wothira, kupatula tchizi chanyumba. Choncho, ndi bwino kudya zokhwasula-khwasula kuchokera kwa iwo padera kapena kudya osachepera mphindi 10 pamaso chakudya chachikulu. Pali lingaliro lakuti tomato amagwira ntchito bwino ndi tofu ndi zinthu zina za soya, koma osati ndi mbewu, mbatata ndi nyemba, zomwe zimatsimikiziridwa ndi zochitika za anthu omwe amadya okha. Amene amaona maonekedwe a kulemera m'mimba ndi kutaya mphamvu, amene kumatenga kwa maola angapo. Komabe, izi sizikhudza maphikidwe azamasamba omwe amaphatikizapo zokometsera mpunga kapena saladi ya mbatata ndi madzi.
• Mafuta a masamba ndi mafuta azinyama - ndi pafupifupi zakudya zonse. Zowona, sikulimbikitsidwa kuphatikiza mitundu iwiri ya mafuta m'mbale imodzi, apo ayi mavuto am'mimba sangapewe.
• Zobiriwira - ndi mapuloteni, mkaka, masamba, mbewu.
• Mtedza - wokhala ndi zipatso, mkaka wothira, zipatso zouma, chimanga,.
• Zakumwa sizimayenda bwino ndi chilichonse. Chizolowezi chomwa chakudya chimatha kubweretsa vuto m'mimba. Kungoti madzi amadzimadzimadzimadzimadzimadzimadzimutsa ndikuletsa chimbudzi cha chakudya. Chifukwa chake, ngati ndi choncho, ndibwino kukana.

Kudya zakudya "zopanda pake"

Pali 2 okha a iwo, koma amawonetsedwa mu gawo lina, chifukwa, chifukwa cha mawonekedwe ake, amaphatikizidwa bwino ndi zinthu zina zilizonse. Chifukwa chake, ndikwabwino kuzigwiritsa ntchito mosiyana kapena ayi, monga nthabwala akatswiri azakudya. Izi ndi za:

1. 1 - iyenera kutengedwa ngati chakudya chosiyana, osati chakumwa chokhazikika. Chowonadi ndi chakuti m'mimba, pansi pa chikoka cha asidi, amaundana. Ndipo ngati pali zinthu zina mmenemo, izo zimangowaphimba iwo, kuteteza awo processing mchikakamizo cha chapamimba madzi. Zotsatira zake, izi zimangochedwetsa njira yogaya chakudya ndikusanduka kupangika kwa gasi komanso kusapeza bwino. Kupatulapo ndi zipatso zotsekemera, zipatso, uchi, batala ndi mbewu zina, zomwe msuzi wa mkaka kapena chimanga amapangira ana.
2. 2 ndi - ayenera kudyedwa pakati pa chakudya kapena mphindi 15 mpaka 20 asanadye.

Kugwirizana kwazogulitsa ndi sayansi yathunthu, malamulo ndi mfundo zomwe Dr. Hay adalankhula koyamba pazaka za m'ma 30 zapitazo. Ndipo ngakhale poyang'ana koyamba amaoneka ovuta komanso osokoneza, pochita izi amaphunzira msanga komanso mosavuta. Ndipo mphotho yabwino yakuwayang'anira si thanzi labwino chabe, komanso kusintha kwa thanzi lanu.

Chifukwa chake, phunzirani, gwiritsani ntchito ndikukhala athanzi!