Nyengo yotentha ndiyabwino pazosangalatsa zakunja. Pachikhalidwe, pikisiki ndi kanyenya, mbatata zophika, zokhwasula-khwasula. Kusiyana kokha pakati pa pikisitiki yamasamba ndi yachikhalidwe ndikusowa kwa nyama. Apo ayi, zokoma? Zakudya zopatsa thanzi, zonenepetsa kwambiri zokhala ndi mbale zowonda, zosavuta kudya. Olima zamasamba si okhawo omwe amasangalala nawo. Timaphika mosangalala! Mwa zosakaniza, pakufunika, mumayendetsedwa kutengera kuchuluka kwa anthu omwe adzakhalepo pa pikisala.
zosakaniza:
biringanya, parsley, katsabola, adyo. Kusakaniza kwa tsabola ndi mchere momwe mungafunire.
Kukonzekera: Dulani ma biringanya mu theka lalitali ndikuwayika m'madzi amchere. Kuphika pa kanyenya kapena skewers. Mukakonzeka, siyanitsani khungu. Dulani zitsamba ndikusakaniza ndi adyo wodulidwa bwino. Onjezerani mchere ndi zonunkhira. Muziganiza. Fukani zobvala "zobiriwira" pa biringanya zophika.
Mbatata zophika ndi kudzazidwa koyambirira
Zosakaniza: tomato, mbatata, tsabola wachikuda, zitsamba, anyezi, adyo, mafuta a masamba, nthangala za zitsamba, nyemba zamzitini.
Kukonzekera: Sambani ndi kuuma zitsamba zazikulu za mbatata. Manga mu zojambulazo zophika. Ikani mu makala ndi kuphika mpaka wachifundo. Pokonzekera kudzazidwa, dulani anyezi wosenda, tsabola, ndi adyo bwino kwambiri. Sakanizani ndi mafuta a masamba. Gwiritsani ntchito mphanda kudula nyemba zamzitini kuti mupange gruel. Dulani tomato mumachubu yaying'ono, onjezerani zonunkhira, mchere ndikusakanikirana ndi nyemba. Dulani mbatata yophika m'magawo anayi ndikuyika kudzaza. Fukani mbewu za sitsamba pamwamba.
zosakaniza: maapulo otsekemera ndi owawasa, nthochi zazikulu zosapsa, mafuta a masamba, uchi, mandimu, sinamoni, soya yogurt wachilengedwe.
Kukonzekera: Dulani apulo lililonse m'magawo asanu ndi limodzi ofanana. Simusowa kuti muziwachotsa pachinsacho. Pamodzi, dulani nthochi zosenda, ngakhale kudutsa, m'magawo atatu theka lililonse. Dulani magawo onse ndi batala wosungunuka. Ikani zipatso pamtambo wonyezimira kapena kanyenya, mafuta pasadakhale. Pofuna kupewa maapulo ndi nthochi kuti zisayake ndi kuphika bwino, amalangizidwa kuphika mpaka bulauni wagolide, nthawi zambiri kutembenuka. Kuti mupange msuzi, sakanizani uchi ndi madzi a mandimu. Tumikirani zipatso "zotentha, zotentha" ndi msuzi wa uchi.
zosakaniza: tomato, tsabola belu, biringanya, zukini, mafuta a masamba, zonunkhira, tsabola, ndi mchere momwe mungafunire.
Kukonzekera: Tsukani ndi kudula masamba momwe mukufunira. Onjezerani zonunkhira, mchere, tsabola, mafuta. Sakanizani. Siyani kwakanthawi kuti mukayende. Pambuyo pa mphindi 15, ikani pa rack rack kapena skewer ndikuphika.
zosakaniza: zukini wamng'ono; chikasu, chofiira, tsabola wobiriwira; petioled udzu winawake, mwatsopano nkhaka, kaloti, achinyamata adyo.
Kwa msuzi wachi Greek tzatziki: madzi a mandimu -1 tbsp; yogurt wachilengedwe wachilengedwe - theka la lita; madzi a mandimu - 1 tbsp, nkhaka zatsopano - 1 pc; gulu la maphikidwe, adyo - ma clove awiri, mchere.
Msuzi wa sorelo: sorelo - 500g; anyezi - ma PC 2; yogurt wa soya - makapu 0,5; tsabola wapansi - ½ tsp, maolivi - supuni 3, mchere.
Kuphika "dzatziki": Kuti mupeze Greek yofanana ndi yogurt, muyenera kuitsanulira mu sefa yokutidwa ndi nsalu yopyapyala ndikuisiya usiku wonse. Madzi ochulukirapo adzakhetsa, ndipo tidzapeza yogurt yosasinthasintha. Kenako timasenda nkhaka, chotsani nyembazo ndikuzilemba. Timafunikira zamkati zake, chifukwa chake timafinya msuzi ndi cheesecloth. Sakanizani ndi katsabola kamene kadulidwa bwino, adyo, mandimu. Onjezani yogati. Sakanizani bwino. Timayika mufiriji kwa maola awiri.
Kupanga msuzi wa sorelo: Dulani anyezi ndi mwachangu mafuta kwa mphindi ziwiri. Dulani sorelo yotsukidwa bwino ndikudula ndi anyezi kwa mphindi 8 kutentha pang'ono. Kuli, Thirani yogati ya soya. Mchere ndi tsabola. Onetsetsani zosakaniza zonse. Msuzi wakonzeka.
Timakonzekera msuzi wa pikiniki pasadakhale - kunyumba. Tidadula ndiwo zamasamba tikamacheza panja. Dulani tsabola, nkhaka, zukini muzidutswa ndikuyika mbale za saladi kapena makapu osavuta, ndikutumizira moviika mu mbale za msuzi. Chilakolako chabwino!