Zamasamba ndi ana

Kutchuka kwakukulu komwe kudya zamasamba kukukula mofulumira kumangobweretsa osati zongopeka komanso zotsutsana nazo, komanso mafunso. Ndipo ngati mayankho a ena mwa iwo ndiwodziwikiratu ndipo amapezeka mosavuta m'mabuku ndi mbiri yakale, ena nthawi zina amayambitsa chisokonezo, ndipo, amafunikira kufunsa kwathunthu kwa akatswiri. Chimodzi mwazinthu izi ndi funso lakuyenerera kwa kusintha kwa ana, makamaka achichepere kwambiri, kuti adye zamasamba.

Vegetarianism ndi ana: zabwino ndi zoyipa

Zina mwazifukwa zomwe zimalimbikitsa achikulire kusinthana ndi zakudya zamasamba, kufunitsitsa kupulumutsa miyoyo ya nyama sikuli m'malo omaliza. Zifukwa zonse mokomera dongosolo lamagetsi nthawi zambiri zimamuzungulira. Zowona, nthawi zambiri amathandizidwa ndi zotsatira zakukula kwa kafukufuku wasayansi pazabwino zake, mbiri yakale, ndi zina zambiri.

Ndi ana, zonse ndizosiyana. Amatha kukhala ndiwo zamasamba mwakufuna kwawo, akakana kudya nyama kubadwa kapena chifukwa chotsimikiza. Mosakayikira, pomaliza pake, adalandira katemera ndi makolo awo. Kodi ndi zolondola? Inde ndi ayi.

Malinga ndi madotolo, izi ndizomveka ngati nkhani yakukonzekera kadyedwe kamwana itachitidwa moyenera ndipo mwanayo akapatsidwa chakudya chomwe adzalandire mavitamini ndi michere yonse yofunikira pakukula bwino. Kenako zidzakhala zotheka kuweruza wachiwiriyo malinga ndi thanzi lake, komanso khungu lake, mano ake kapena tsitsi lake. Potero, ngati sizikukhutiritsa, zikutanthauza kuti panali kunyalanyaza kapena kusazindikira zoyambira pakupanga zakudya zamasamba. Chifukwa chake, simuyenera kupitiriza kutsatira izi.

Komabe, ngati zonse zikuyenda bwino, zabwino zomwe ana amadya zamasamba zitha kuwonedwa:

1. 1 ana osadya nyama amadya masamba ndi zipatso zambiri kuposa ana omwe amadya nyama, omwe nthawi zambiri amawakana;
2. 2 alibe kuwonjezeka kwama cholesterol am'magazi ndipo chifukwa chake ali pachiwopsezo chokhala ndi matenda amtima;
3. 3 sali onenepa kwambiri.

Momwe mungapangire zakudya zamasamba

Menyu yoyenera iyenera kukhala maziko azakudya zamasamba. Ndizosangalatsa kuti sikuti imangodzaza thupi ndi mapuloteni, mafuta, chakudya, mavitamini ndi ma microelements, komanso imachita gawo lofunikira pantchito yake yofunikira. Mwanjira ina, imathandizira kuti magwiridwe am'mimba azigwira bwino ntchito, momwe chitetezo chimadalira komanso chifukwa chake matenda ambiri sadzapezekanso mtsogolo.

Inde, ndizosavuta kukonzekera menyu yotere ngati ana amadya mazira ndi mkaka. Komanso, mu mawonekedwe awa, zakudya zamasamba zimathandizidwa ndi madokotala.

Zowona, pakulemba, amalimbikitsanso kutsatira malangizo osavuta.

• Muyenera kukumbukira nthawi zonse za malamulo a piramidi yazakudya. Nyama ndi nsomba zomwe sizaphatikizidwe pachakudyazo ziyenera kusinthidwa ndi zakudya zina zomanga thupi kwambiri. Zitha kukhala mazira, nyemba, mbewu, mtedza. Zowona, zitha kuperekedwa kwa ana okulirapo. Ngakhale mtedza wosweka kapena mbewu sizigwira ntchito kwa ana, mpaka ataphunzira kutafuna. Kupanda kutero, zonse zitha kutha ndi tsoka. Mwa njira, poyamba ndi bwino kupereka nyemba ngati mbatata yosenda.
• Ndikofunikira kuti musankhe mkaka kapena mkaka wanu mosamala. Kuperewera kumatengedwa kuti ndi imodzi mwazovuta zazikulu zamasamba ana. Choncho, ngati pali mwayi wotero, muyenera kutenga mkaka wolemeretsedwa nawo. Kwa ana odyetsera zamasamba, pamodzi ndi mkaka wa ng'ombe, mukhoza kupereka omwe amapangidwa ndi soya, chifukwa gwero lina la mapuloteni silingawavulaze.
• Ndikofunikanso kutenga ndalama zokwanira. Inde, imapezeka m'masamba ndi tirigu, koma osati mochuluka monga nyama. Pofuna kuthana ndi vutoli ndikuwongolera momwe angapangidwire, muyenera nthawi zonse (kangapo patsiku) kupereka mwana - zipatso, timadziti, tsabola belu, tomato.
• Osapitilira ndi mbewu zonse. Inde, ndi yathanzi, popeza ili ndi michere yambiri. Koma chowonadi ndichakuti imadzaza m'mimba nawo ngakhale mwana asanamve kukhuta. Zotsatira zake, kuphulika, nseru, ngakhale kupweteka sizingapewe. Kuphatikiza apo, fiber yambiri imalepheretsa kuyamwa kwa mkuwa, zinc ndi chitsulo. Chifukwa chake, theka la milanduyi, akatswiri azakudya amalangiza kuti m'malo mwake mukhale ufa wokhala ndi mipanda yolimba, pasitala yoyera, mpunga woyera.
• Ndikofunikira kuti muphatikize pazakudya, chifukwa chamoyo chaching'ono chimakhala ndi mphamvu zazikulu, chifukwa chake sichitha popanda mbale ndi macronutrient iyi mokwanira. Izi zitha kuchitika povala masaladi ndi mafuta a masamba kapena kuwawonjezera mumsuzi, chakudya chokwanira. Komanso, mafuta samangobweretsa phindu, komanso amakometsa kukoma kwa chakudya. Kuwonjezera pa mafuta a masamba, batala kapena margarine ndi oyenera.
• Sikoyenera kusakaniza mapuloteni ndi chakudya m'mbale imodzimodziyo. Poterepa, samangodzipereka, ndipo mwana amatha kumva kupweteka, kudzimbidwa kapena kudwala.
• Muyeneranso kukumbukira zamadzi. Thupi lathu limakhala nalo, limatenga gawo mu metabolism ndi njira yopangira mphamvu. Kuti zonsezi zizigwira ntchito popanda zosokoneza, muyenera kuzipereka kwa ana pafupipafupi. Zakumwa za zipatso, ma compote, tiyi kapena timadziti titha kusintha madzi.
• Ndipo potsiriza, nthawi zonse yesetsani kusiyanitsa zakudya zanu momwe mungathere. Kukhazikika sikungangotopetsa mwachangu, komanso kuvulaza thupi lomwe likukula.

Zakudya zamasamba za ana azaka zosiyanasiyana

Tonsefe timadziwa kuti ana azaka zosiyanasiyana amafunikira kuchuluka komanso chakudya chosiyanasiyana. Izi zikufotokozedwa chifukwa cha mawonekedwe awo, zaka, moyo wawo ndi ena. Ndipo ngati zonse zikumveka bwino kapena pang'ono pamndandanda wazikhalidwe, ndiye kuti pakhoza kukhala mafunso ndi wamasamba. Zikatero, malangizo a akatswiri azakudya amawathandiza pakupanga menyu ya ana azaka zosiyanasiyana.

Makanda azamasamba

Chakudya chachikulu cha ana kuyambira kubadwa mpaka chaka chimodzi ndi mkaka wa m'mawere kapena mkaka wa mkaka. Ndipo vuto lalikulu lomwe angakhale nalo panthawiyi ndi kusowa kwa mavitamini D ndi. Zitha kupewedwa powonjezera mavitamini okhala ndi zomwe zili pazakudya za amayi omwe amadya zamasamba kapena posankha zosakaniza zoyenera. Mosakayikira, kusankha kwawo kuyenera kupangidwa ndi dokotala woyenerera.

Pambuyo pake, ndizotheka kupatsa zipatso ndi ndiwo zamasamba ndi nyemba, tchizi, ma yoghurt, komanso tirigu wopindulitsa ndi mavitamini ndi ma microelements ndipo makamaka chitsulo, monga chakudya chokwanira kwa mwana.

Ana azaka zapakati pa 1 mpaka 3

Chochitika munthawiyi ndiko kuyamwitsa kwa ana ambiri kuchokera m'mawere kapena kukana mkaka wa mkaka. Kutsatira izi, chiopsezo chakusowa kwa michere, makamaka mapuloteni, calcium, iron, zinc, mavitamini a gulu B, D, chitha kukulirakulira, chomwe chimadzaza ndi kuchedwa kwakukula kwamalingaliro ndi thupi. Pofuna kupewa izi, sikofunikira kungopatsa mwana zakudya zosiyanasiyana, komanso kulankhula ndi dokotala zakufunika kogwiritsa ntchito mavitamini apadera.

Komanso, muyenera kukhala okonzeka kuti nthawi iliyonse khalidwe la mwana akhoza kusokoneza zinthu. Ndipotu, ana onse pa msinkhu uwu amasankha ndi kukonda zinthu zina, kukana ena. Komanso, ana osadya ndiwonso. Kuwonjezeka kwa gawo lomwe amadya sikumabweretsa zotsatira, ndipo sizimakhala zenizeni nthawi zonse. Komabe, ichi si chifukwa chokhumudwitsa. Kuthandiza makolo mu mkhalidwe wotero kungakhale m'maganizo ndi choyambirira malingaliro kukongoletsa mbale ana.

Ana azaka zitatu kapena kupitilira apo

Zakudya za mwana pamsinkhu uwu pafupifupi sizimasiyana ndi zomwe munthu wamkulu amadya, kupatula apo, mwina, zonenepetsa ndi kuchuluka kwa michere yofunikira. Nthawi zonse mutha kufunsa dokotala wa ana kapena wazakudya.

China ndi chikhumbo cha munthu wamng'ono kuti asonyeze kudziyimira pawokha komanso kukhazikika m'moyo. Ndiwo, mwa njira, omwe amalimbikitsa ana m'mabanja omwe amadya nyama kuti akane nyama pambuyo pazaka zingapo zakugwiritsa ntchito, makamaka muunyamata. Kaya izi ndi zabwino kapena zoipa - nthawi idzatiuza.

Pankhaniyi, madokotala amalangiza makolo kokha kuyesa kutsimikizira mwanayo, ndipo ngati kulephera, kumuthandiza m'njira iliyonse. Mwachitsanzo, kuthandiza ndi menyu yoyenera kapena kukonza tsiku limodzi lazamasamba pa sabata. Kuphatikiza apo, pali zakudya zambiri zokoma zopangidwa kuchokera kuzinthu "zololedwa".

Ndi mavuto ati omwe angabuke

Kuti kusinthasintha kwamasamba kubweretse phindu lalikulu kwa makolo iwowo ndi ana awo, ndikofunikira kukonzekera pasadakhale zovuta zomwe angakumane nazo.

Pankhani ya ana osadya nyama, izi ndizo Ma kindergartens, kapena m'malo mwake, mndandanda wazakudya zomwe zimaperekedwa. Zachidziwikire, ndizodyera komanso zathanzi, koma adapangira ana omwe amadya nyama. Chifukwa chake, msuzi wa msuzi, cutlets, nsomba ndi phala wokhala ndi nyama yamphongo sizachilendo kuno.

Ndizosatheka kuzisiya kwathunthu osasiya mwana ali ndi njala. Kupatula kokha ndizowonetsa zamankhwala. Kenako mwana aziphika chakudya padera.

Minda yaumwini ya zamasamba ndi nkhani ina. Kumeneko, zofuna zonse za makolo zidzakumbukiridwa, ndipo ana omwewo alandila zinthu zabwino kwambiri pazakudya zosiyanasiyana, zomwe ndi gawo la zakudya zamasamba. Zowona, mudzayenera kulipira izi. Ndipo nthawi zina ndalama zambiri.

Ana asukulu yamasambaMwa njira, atha kuthana ndi izi. Koma zikafika povuta kwambiri, amangodalira mwayi wophunzirira kunyumba ndi kudzipereka, moyenerera, anthu, mwayi wophunzirira kucheza ndi anthu ena, ndikupeza zokumana nazo zamtengo wapatali m'moyo.

Mwachidule zonsezi, ndikufuna kudziwa kuti mwana ndi zamasamba ndizogwirizana kwathunthu. Kuphatikiza apo, pali zitsanzo zambiri zomwe zikutsimikizira izi pochita, ndikuthandizidwa ndi mawu a madotolo odziwika bwino. Mutha kukhala ofanana nawo, pokhapokha ngati mwanayo akumva bwino ndi chakudya chatsopano ndipo sakukumana ndi mavuto azaumoyo.

Chifukwa chake, onetsetsani kuti mumvera ndikutsatira!