Potsutsana ndi machitidwe ambiri amagetsi, imakhala ndi malo apadera. Vegetarianism si chipatso china chamakono cha akatswiri a zakudya, koma luso lakale losamalira thupi ndi tanthauzo lakuya la filosofi. Kodi mphamvu yake yachilendo ndi yotani? Ndithudi wina amapeza tanthauzo laumunthu kapena lachipembedzo m’dongosolo loterolo, ndipo wina akuyembekeza kuchotsa matenda aakulu kapena kusamalira thanzi lawo. Ziribe zolinga zosinthira ku zakudya zamtunduwu, nthawi zonse ndi njira yomwe ikufuna kusintha dziko lanu lamkati, kukhala ololera komanso ofewa, chifukwa m'njira zambiri khalidwe laumunthu limadalira zakudya.
Poyamikira umunthu ku zinyama, Chilengedwe chimapereka mphoto kwa mkazi wathanzi komanso wathanzi. Anthu odziwika bwino nawonso ndi oimira vegan okondwa: Madonna, Avril Lavigne, Demi Moore, Gwyneth Paltrow, Kate Winslet, Olga Shelest, Vera Alentova ndi mazana a akazi ena otchuka. Mwa chitsanzo chawo, adatha kutsimikizira kuti kukana nyama kumawathandiza kukhala ndi mawonekedwe abwino ndikuchita zomwe amakonda, ngakhale kuti madokotala amakayikira.
Kuwongolera kulemera kwachilengedwe
Nkhani yakusadya zamasamba yakhazikitsa maziko ofufuza zambiri zachipatala. Mmodzi mwa mfundo za madokotala ananena kuti kukana chakudya cha nyama chiyambi (nyama, nsomba) minimizes chiopsezo matenda a mtima dongosolo, m`mimba thirakiti, kunenepa kwambiri, kudzimbidwa, kuthamanga kwa magazi. Ndemanga zambiri za omwe amatsatira kayendedwe ka zamasamba ndi umboni wa ziwerengero zowuma. Kusintha ku zakudya zochokera ku zomera kumakupangitsani kumva bwino, tcheru komanso nyonga. Izi zimachitika chifukwa chakuti mkazi amachotsa kulemera kwakukulu: mapaundi owonjezera amawonekera kumbuyo kwa kudya zakudya zopatsa mphamvu kwambiri, nyama yokazinga ndi chakudya chofulumira.
Kudya moyenera, oimira akazi sayenera kuganiza za zakudya kuti achepetse thupi. Vuto la kunenepa kwambiri nthawi zambiri limakhala pomwe pali malo a zizolowezi zoyipa.
Vegetarianism ndi khungu
Khungu lidzaulula zinsinsi zambiri za amayi: lidzanena za chisamaliro, ndi zakudya, ndi ntchito ya m'mimba. Khungu losawoneka bwino, ladothi ndi chifukwa cha kusagwira bwino ntchito kwamatumbo. Ziphuphu pakhungu zimatha chifukwa chodya kwambiri zakudya zamafuta zomwe zili ndi phindu lochepa lachilengedwe. A zipatso ndi masamba zakudya, phala mankhwala, kotero okondedwa ndi zamasamba, kuchepetsa chiopsezo kudzimbidwa. Kugwira ntchito bwino kwa m'mimba kumapereka khungu labwino pamasaya, khungu lowoneka bwino komanso lokongola.
Akatswiri awona kuti atsikana okonda zamasamba samakhala ndi vuto la edema, kusowa tulo komanso kutopa kwanthawi yayitali. Chinsinsi chagona pakudya kwambiri zakudya zamasamba, zomwe zimatengedwa bwino ndi thupi, popanda kuchititsa kuti munthu amve kulemera komanso kusanza. Chakudya Chochokera ku Zomera: Kusamalira Mwachilengedwe kwa Tsitsi ndi Thanzi la Misomali
Kuti tsitsi likhale labwino, tsitsi silifunikira chisamaliro choyenera, komanso zakudya zopatsa thanzi. Maziko a zakudya zamasamba nthawi zambiri amakhala zipatso ndi ndiwo zamasamba - nkhokwe ya mavitamini ndi fiber. Kudyedwa yaiwisi kapena popanda kutentha pang'ono, zakudya zamasamba zimakhutitsa thupi ndi zinthu zonse zofunika pazamoyo.
Vegetarianism: gawo lachikazi
Kodi kukana chakudya cha nyama kumakhudza ubwino wa mkazi pa nthawi ya kusamba? Zoonadi, funsoli ndi laumwini; koma atsikana ambiri omwe amadya zamasamba amawona kuti kumaliseche kumakhala kochepa kwambiri komanso sikupweteka kwambiri, nthawi ya msambo imatuluka, ndipo chiyambi cha mahomoni chimabwerera mwakale. Paukalamba, zizindikiro zosasangalatsa za kusintha kwa thupi sizimatchulidwa monga oimira chikhalidwe cha zakudya. Nthawi zambiri pamakhala zochitika za kubereka kosavuta ndi kuchira msanga pambuyo pawo. Pa nthawi yomweyi, atsikana samakumana ndi mavuto ndi lactation ndikukhazikitsa bwino kuyamwitsa.
Zakudya zamasamba zimathandiza kuchotsa poizoni m'thupi, zimayendetsa chitetezo cha thupi ndi normalizes kagayidwe. Thupi lachikazi silingathe kudwala matenda obwera chifukwa cha ma virus, omwe amapezeka kwambiri m'nyengo ya autumn-yozizira.
Mu thupi lathanzi malingaliro abwino
Akatswiri a zamaganizo samakana kugwirizana pakati pa zakudya ndi thanzi labwino la amayi: chakudya "cholemera" (nyama, chakudya chofulumira) chimayambitsa maganizo oipa, pamene chakudya "chopepuka" chimatulutsa maganizo ndikupatsa mphamvu kuti tithane ndi nkhawa.
Mphindi zamtengo wapatali zaufulu ku nkhawa zakukhitchini
Nyama, nsomba ndi nkhuku zimafuna nthawi yayitali yophika, zomwe zimalepheretsa mkazi kukhala ndi nthawi yodzisamalira. Zakudya zamasamba zimaphika mwachangu kwambiri, ndipo atsikana amakhala ndi nthawi yochita zinthu zina. Theka la ola lokhala nokha nokha liyenera kukhala chizolowezi chowona chachikazi tsiku lililonse. Atha kuperekedwa kuti azitha kuchira, kupumula kapena zosangalatsa zomwe amakonda.
Kodi kudya zamasamba ndi kwa aliyense?
Chinthu chachikulu pazamasamba ndi kulinganiza ndi kulingalira, kuthekera kopeza njira zina zopangira zinyama m'njira yakuti thupi lisavutike. Ndi bungwe loyenera lazakudya zamasamba, mkazi samapeza kuchepa kwa mavitamini ndi michere.
Posankha zamasamba monga filosofi ya moyo, musaganize kuti zakudya zokha ndizomwe zingathetsere matenda ndikuonetsetsa kuti moyo ukhale wautali. Ubwino wa amayi nthawi zonse umakhudzidwa ndi kupsinjika maganizo, moyo, malingaliro ndi zochitika za tsiku ndi tsiku. Dzidyetseni nokha ndi thanzi lanu ndi chikondi, sonkhanitsani malingaliro abwino ndi malingaliro abwino!