Zamasamba ndi mimba
 

Kukangana koopsa kokhudza zamasamba ndi zotsatira zake zenizeni pa thupi lachikazi, makamaka pa nthawi ya mimba, sikuchepa kwa kamphindi. Asayansi nthawi ndi nthawi amatsimikizira ndi kukana chinachake, koma zowona zimawonjezera moto - nkhani zenizeni za moyo wa nyenyezi ndi amayi wamba omwe adatha kubereka ndi kubereka ana athanzi ndi amphamvu kwa kaduka kwa anthu. Kodi amafotokozedwa bwanji ndipo ndizotheka kusiya zomanga munthawi yofunika kwambiri popanda zotsatirapo? Mayankho a mafunso amenewa ndi ena ayenera kufunidwa m’mabuku a madokotala ndi akatswiri a kadyedwe.

Vegetarianism ndi mimba: ubwino ndi kuipa

Ndizovuta kukhulupirira, koma mankhwala amakono amangolimbikitsa kuti mayi wapakati azitsatira zakudya zachikhalidwe ndikuphatikizidwa kwa nyama m'zakudya za tsiku ndi tsiku kuti adzipatse yekha ndi mwana wake zomwe zili ndi mapuloteni a nyama. Iye sangaumirire chigamulo chake. Mwachidule chifukwa njira ya mimba zimadalira osati pa zakudya, komanso zinthu zina, kuphatikizapo maganizo mkhalidwe wa mkazi. Mwa kuyankhula kwina, kudzigonjetsa nokha mwa kudya chidutswa china cha nyama, ndipo panthawi imodzimodziyo kukhala m'malo opanikizika nthawi zonse, kumavulazanso.

Komabe, musanasinthe kwathunthu ku zakudya zamasamba, muyenerabe kusanthula ubwino wake ndi zovulaza zake kuti mutsimikizire kapena kukayikira chisankho chanu.

 

Chifukwa chiyani kudya zamasamba kungakhale koopsa pa nthawi ya mimba

Ku Tennessee, USA, asayansi adachita kafukufuku wotchedwa "Famu" ndi amayi omwe ali ndi pakati. Anapezeka kuti alibe folic acid, iron, zinki, ayodini, mavitamini D ndi B12. N’zosachita kufunsa kuti zonsezi zili m’zanyama, zimene amayi oyembekezera anazisiya chifukwa cha zikhulupiriro zawo.

Komanso, zotsatira za kukana koteroko zinkawoneka ndi maso - amayi omwe adakumana nawo, kapena kuchepa kwa magazi. Zinali za kuchuluka kutopa ndi chizungulire pafupipafupi, chikwiyire, basi, ndi chitsulo akusowa ndi osakwanira synthesis wa maselo ofiira. Koma chikhalidwe choterocho sichimangokhala ndi kuchepa kwa chitetezo chokwanira, komanso ndi magazi, komanso oncology. Chowonadi ndi chakuti kusowa kwa nyama ndi mkaka m'zakudya kungayambitsenso kusowa kwa linoleic acid, zomwe zimalepheretsa kukula kwa maselo a khansa.

Panthawi imodzimodziyo, kusintha kwa moyo wabwino, zomwe zigawenga zimatha kukumana nazo poyamba, asayansi anafotokoza ndi mtundu wa kutsitsa kwa thupi, komwe kumatenga zaka zosapitirira 7. Pambuyo pake, munthu adzamva kuti alibe zinthu zofunika kufufuza, zomwe chitetezo chake cha mthupi chimayamba kuvutika, ndiyeno iye mwini.

Deta yonseyi imathandizidwa ndi zotsatira za kafukufuku wina, womwe unakhudza ana a amayi apakati omwe nthawi zonse anali ndi nyama m'zakudya zawo. Anali ndi luntha lalikulu, ndipo iwo eniwo ankaonedwa kuti ndi athanzi kuposa ana a nyama zakutchire.

Pa izi, mkanganowo mwina ukanathetsedwa, ngati sichoncho chifukwa cha maphunziro a asayansi ena omwe amatsimikizira ubwino wa zamasamba pa nthawi ya mimba.

Momwe kusadya zamasamba kungakhalire kopindulitsa

Malinga ndi kunena kwa asayansi ena a ku America, zakudya zopatsa thanzi za zomera zimalimbitsa chitetezo cha m’thupi ndipo zimatalikitsa moyo. Kuphatikiza apo, zimakhala zosavuta kusamutsa mimba ndikuchepetsa chiopsezo cha zovuta. Komanso, zamasamba:

  • imateteza mayi wapakati ku hypovitaminosis, chifukwa masamba ndi zipatso zambiri zomwe amadya zimalemeretsa thupi ndi mavitamini ndi ma microelements oyenera;
  • imateteza ku matenda amtima, chifukwa palibe zovulaza m'zakudya zam'mera, zomwe zimabweretsa mapangidwe a cholesterol plaques omwe amatseka mitsempha yamagazi;
  • kumalepheretsa maonekedwe a kulemera owonjezera, amene kwenikweni complicates moyo osati mayi woyembekezera, komanso mwana wake. Izi zikufotokozedwa ndi mfundo yakuti wodya zamasamba woyembekezera sadya zakudya zamtundu wa calorie;
  • kumathandiza mayi kupirira khanda lamphamvu, chifukwa amamukakamiza mwadala kudya mtedza, njere, nyemba ndi mbewu zonse zokwanira. Koma ndi omwe amapereka thupi ndi mavitamini a gulu B, E, zinki, mafuta a polyunsaturated mafuta acids ndi zinthu zina zothandiza, zomwe mwachizolowezi akazi odya nyama adzalandira zochepa;
  • amateteza ku. Kafukufuku akuwonetsa kuti amayi omwe amadya zamasamba amakhala ndi nseru pang'ono kapena samakhala nawo nthawi yoyembekezera. Ndipo kachiwiri, chirichonse chikufotokozedwa ndi kusakhalapo kwa zakudya zamafuta kwambiri zamtundu wa nyama muzakudya zawo;
  • amateteza thanzi la mayi ndi mwana. Zoona zake n’zakuti mankhwala opha tizilombo toyambitsa matenda ndiponso poizoni amapezeka kwambiri m’zanyama, zomwe zingayambitse mavuto aakulu kwa onse awiri;
  • imateteza kagayidwe kabwinobwino ndikuchepetsa chiopsezo cha zovuta za metabolic. Amayi oyembekezera odyetsera zamasamba sadziwa bwino vuto la m'mimba komanso kudzimbidwa ndipo ichi ndi chimodzi mwazabwino zazikulu zazakudya zam'mera.

Zowona, mutha kumva phindu lonseli mwa inu nokha mwa kulemba bwino zakudya zanu ndikutsatira malangizo a madokotala ndi akatswiri azakudya. Mwa njira, iwo apanga chinachake chonga malamulo kwa amayi a zamasamba mu malo osangalatsa.

Malangizo Odyera Zamasamba Athanzi

  1. 1 Ndikoyenera kusinthana ndi zakudya zamasamba musanayambe kutenga pakati, chifukwa mulimonsemo ndizovuta kwa thupi, zomwe mwana wamtsogolo adzadzimva yekha. Monga momwe zimasonyezera, mimba imalekerera mosavuta ndi amayi omwe ali ndi zamasamba omwe ali ndi zaka zosachepera 2-3.
  2. 2 Yang'anirani kulemera kwanu. M'pofunika kuti amayi achuluke pafupifupi 1,2 - 2 kg mu trimester yoyamba ya mimba, ndiyeno 1,3 - 1,9 kg mwezi uliwonse wotsatira. Kuti achite izi, ayenera kuonetsetsa kuti zopatsa mphamvu za tsiku ndi tsiku zazakudya pamlingo wa 2300 - 2500 kcal. Kuphatikiza apo, ndikofunikira kwambiri kuchita izi osati kuwononga zakudya zomwe zili ndi ma calories opanda kanthu. Tikulankhula za ufa, okoma, komanso zinthu zomwe zatha. Mulibe nyama mwa iwo, komanso amawononga thupi, ndipo amayambitsa kunenepa kwambiri. Ndikwanzeru kusankha zakudya zopatsa thanzi komanso zopatsa thanzi ndikuwongolera kuchuluka kwa zomwe mwadya.
  3. 3 Konzani mosamala menyu yanu kuti mupatse thupi zinthu zonse zofunika. Pamenepa, ndi bwino kukaonana ndi katswiri wa zakudya kamodzinso kusiyana ndi kuona "zosangalatsa" zonse za zolakwa zanu pambuyo pake.

Zomwe ziyenera kuphatikizidwa muzakudya

Kudya kwapakatikati kwa wamasamba oyembekezera kumapereka kuchuluka kokwanira kwa:

  • … Zambiri zanenedwa kale za iwo. Zowona, anthu ochepa amadziwa kuti kusowa kwawo kumamveka osati kwa amayi okha, komanso ndi mwana wosabadwayo. Chifukwa cha kusowa kwa mapuloteni a nyama, amatha kulandira cholesterol yocheperapo - chinthu chomwe chimayambitsa kutsekeka kwa mitsempha. Kuti izi zisachitike, ndikofunikira kuwonetsetsa kuti chakudya cha tsiku ndi tsiku cha mapuloteni, ngakhale masamba, ndi osachepera 30%. Mukhoza kuzipeza kuchokera ku mkaka, pokhapokha, ndithudi, mumayenera kuwakana, mbewu zonse, nyemba, nyemba, mtedza.
  • ... kutengera thanzi la mkazi. Pachikhalidwe magwero achitsulo ndi: maapulo, buckwheat, nyemba, masamba obiriwira, beets, zipatso zouma ndi mtedza, makamaka hazelnuts ndi walnuts, mbewu.
  • ... Imathandiza kwambiri kagayidwe kachakudya njira, hematopoiesis, mu ntchito ya impso ndi chiwindi, amene nthawi imeneyi ntchito awiri, m'kati kupanga chigoba dongosolo ndi kukhazikika mitsempha maselo a mwana wosabadwayo. Mwa njira, ndiye amene amalepheretsa kukula kwa zotupa zazikulu zapakati pa mitsempha, koma, mwatsoka, sizipezeka muzakudya zamasamba. Mutha kuzipeza podya udzu wam'nyanja ndi ndere zina zodyedwa. Muzovuta kwambiri, mutatha kukaonana ndi dokotala, mutha kugula mavitamini apadera omwe ali ndi zomwe zili.
  • ... Iye amatenga nawo mbali mu ndondomeko ya assimilation wa kufufuza zinthu, amaonetsetsa thanzi la mano ndi mafupa a mayi, komanso kumathandiza kuti mapangidwe chigoba dongosolo la mwana wosabadwa. Komanso, izo bwino chitetezo chokwanira ndi kumalimbitsa makoma a mitsempha, potero kukhala ndi phindu pa thanzi la mayi mtima dongosolo. Komanso amachepetsa chiopsezo chokhala ndi zotupa ndi matenda a shuga mellitus. Chifukwa chake, kukana mkaka, womwe mwachikhalidwe uli ndi vitamini iyi, muyenera kukhala okonzeka m'malo mwake ndi zina. Oyenera: soya mankhwala, muesli, dzinthu, komanso ... kuyenda padzuwa. Mothandizidwa ndi iwo, vitamini D imatha kupangidwa m'thupi.
  • … Iye alinso ndi udindo pa ndondomeko kupanga fupa dongosolo zinyenyeswazi. Ngati chakudya cha mayi chili chochepa kwambiri, iye, mosakayikira, amachichotsa m'kati mwa thupi lake. Ndipo ndani akudziwa zomwe zidzamukhalire iye ndi mano ake ndi mafupa ake. Kuti izi zisachitike, muyenera kudya tchizi tofu, masamba obiriwira obiriwira, kabichi, nyemba, mpendadzuwa, nthangala za sesame, ma amondi, chimanga.
  • … Ntchito zingapo zimaperekedwa kwa izo nthawi imodzi. Kumbali imodzi, imakhala ndi udindo wa chitetezo chamthupi, ndipo kumbali ina, imatenga nawo gawo pakuyamwa kwachitsulo. Yemwe alibe hemoglobini imagwa ndi kuchepa kwa magazi m'thupi. Kuti muchepetse kusowa kwake, mutha kugwiritsa ntchito zipatso za citrus, chiuno, ma currants akuda kapena Brussels zikumera.
  • ... Amaonetsetsa kuti mwana wosabadwayo akukula bwino, komanso amalemeretsa thupi la mayiyo ndi ma polyunsaturated acids ndikupangitsa kuti mahomoni ake azikhala bwino. Magwero a mafuta a masamba ndi chimanga, mpendadzuwa, azitona ndi mafuta ena.

Iwo amati mimba ndi nthawi yabwino kwambiri pa moyo wa mkazi aliyense. Koma kuti mawu awa akhale oona pankhani ya wamasamba weniweni, muyenera kutenga njira yoyenera yokonzekera zakudya zanu, tsatirani malangizo a dokotala wanu, nthawi zonse muziyesa kuyesa kulamulira mlingo wa hemoglobin ndikungosangalala. moyo!

Kumbukirani izi ndikukhala wathanzi!

Zambiri pa zamasamba:

Siyani Mumakonda