Pakalipano, anthu athu akupusitsidwa ndipo amakhulupirira kuti kudya nyama n'kofunika kwambiri kuti munthu akhale ndi moyo. Pachifukwa ichi, funso likubwera: kodi zakudya zamasamba zingapereke kuchuluka kwa mapuloteni ofunikira kuti akhalebe ndi moyo ndi mphamvu? Kodi pali kugwirizana kotani pakati pa zomwe timadya ndi moyo wautali?
Dr. Bergstrom wochokera ku Institute of Physiology ku Stockholm wachita zoyeserera zosangalatsa kwambiri. Anasankha akatswiri angapo othamanga. Amayenera kugwira ntchito pa ergometer ya njinga ndi katundu wa 70% ya mphamvu zawo zakuthupi. Zinawunikiridwa kuti zitenga nthawi yayitali bwanji kuti atope abwere, malinga ndi zakudya zosiyanasiyana za othamanga. (Kutopa kumatanthauzidwa ngati kulephera kupirira katundu woperekedwa mopitilira, komanso ngati mkhalidwe pomwe masitolo a glycogen a minofu adayamba kutha)
Pokonzekera gawo loyamba la kuyesera, othamangawo adadyetsedwa zakudya zosakaniza zachikhalidwe zomwe zimakhala ndi nyama, mbatata, kaloti, margarine, kabichi ndi mkaka. Nthawi yotopa panthawiyi idabwera pafupifupi pambuyo pa ola la 1 mphindi 54. Pokonzekera gawo lachiwiri la kuyesera, othamangawo adadyetsedwa zakudya zopatsa mphamvu zambiri, zomwe zimakhala ndi mapuloteni ambiri ndi mafuta a nyama, omwe ndi: nyama, nsomba, batala ndi mazira. Zakudya izi anasungidwa kwa masiku atatu. Popeza ndi zakudya zotere, minofu ya othamanga sinathe kudziunjikira kuchuluka kofunikira kwa glycogen, kutopa panthawiyi kunachitika pambuyo pa mphindi 57.
Pokonzekera gawo lachitatu la kuyesera, othamanga adadyetsedwa chakudya chokhala ndi chakudya chochuluka: mkate, mbatata, chimanga, masamba osiyanasiyana ndi zipatso. Othamanga adatha kuyenda mopanda kutopa kwa maola awiri ndi mphindi 2! Ndi zakudya izi, kupirira kudakwera pafupifupi 47% poyerekeza ndi kudya zakudya zama calorie apamwamba komanso zakudya zamafuta. Chifukwa cha kuyesaku, Dr. Per Olof Estrand, mkulu wa Institute of Physiology ku Stockholm, anati: “Kodi tingalangize chiyani othamanga? Iwalani za nthano zamapuloteni ndi tsankho lina ... ". Wothamanga wina wowonda anayamba kuda nkhawa kuti analibe minyewa ikuluikulu monga mmene mafashoni amafunira.
Anzake ochitira masewera olimbitsa thupi adamulangiza kuti adye nyama. Wothamangayo anali wodya zamasamba ndipo poyamba anakana izi, koma, pamapeto pake, adavomereza ndikuyamba kudya nyama. Pafupifupi nthawi yomweyo, thupi lake linayamba kukula mu volume - ndi mapewa, ndi biceps, ndi minofu ya pectoral. Koma anayamba kuona kuti ndi kuwonjezeka kwa minofu, amataya mphamvu. Miyezi ingapo pambuyo pake, sakanatha kukanikiza barbell 9 kilogalamu mopepuka kuposa momwe amachitira nthawi zonse - asanasinthe zakudya zake - zomwe zimachitika.
Ankafuna kuti awoneke wamkulu komanso wamphamvu, koma kuti asataye mphamvu! Komabe, adawona kuti akusintha kukhala "mphika waukulu". Choncho anasankha kukhala wamphamvu kwenikweni m’malo mooneka choncho, ndipo anabwerera ku zakudya zamasamba. Mwamsanga, anayamba kutaya "miyeso", koma mphamvu zake zinawonjezeka. Pamapeto pake, sanangopezanso mphamvu yake yokakamiza barbell 9 kilos zambiri, koma adatha kuwonjezera ma kilos 5, tsopano akukankhira ma kilos 14 kuposa pamene adadya nyama ndipo anali wokulirapo.
Malingaliro olakwika akunja nthawi zambiri amakhala ngati chitetezo kuti kudya zakudya zomanga thupi zambiri ndikofunikira komanso kofunika. Poyesa nyama, nyama zazing'ono zomwe zimadyetsedwa ndi mapuloteni owonjezera zimakula mwachangu. Ndipo izi, zikuwoneka, ndi zodabwitsa. Ndani akufuna kukhala wowonda komanso wocheperako? Koma zonse si zophweka. Kukula kofulumira kupitirira zomwe zachibadwa kwa zamoyozo sikuthandiza kwambiri. Mutha kukula msanga kulemera ndi kutalika, koma njira zowononga thupi zimatha kuyamba mwachangu. Chakudya chomwe chimalimbikitsa kukula msanga si njira yabwino yotalikitsira moyo. Kukula kwachangu ndi moyo waufupi nthawi zonse zimalumikizana.
“Kudya zamasamba ndiye chinsinsi cha thanzi”