Ndikulemba poyankha zotsutsa zamasamba, zomwe zinasindikizidwa mu DN sabata yatha. Choyamba chondichitikira changa: Ndakhala wosadya masamba kuyambira 2011 ndipo ndakhala ndikudya zamasamba kuyambira Juni. Ndinakulira m'banja la Nebraska ndipo chisankho changa chosiya kudya nyama chinali chosankha. Kwa zaka zambiri ndakhala ndikunyozedwa, koma kwenikweni achibale anga ndi mabwenzi amandichirikiza.
Kuyesera kudya zamasamba, kutanthauza kuti kusintha kwakukulu kwa thupi kungapangidwe pakatha milungu ingapo, kumandikwiyitsa. Ngati woyeserayo akukhala bwino kwambiri pakadutsa masiku 14, ndizomveka kuganiza kuti kudya zamasamba ndikoyenera. Ngati sichoncho, muyenera kubwereranso kwa ogula nyama, grill ndi ma burgers. Muyezo umenewu ndi wosatheka.
Kusintha kwakukulu kwa thupi m'thupi la munthu sikungochitika masabata awiri. Ndimatsutsa zoyembekeza zazikulu pazakudya zamakono. Ndikudzudzula nthano kuti mutha kutaya ma kilogalamu 10 pa sabata podula ma carbs, kuyeretsa dongosolo lanu la m'mimba, kusamwa chilichonse koma madzi kwa masiku atatu, kuti kuyambira Lolemba m'mawa tiyi kungakupangitseni kumva bwino m'masiku atatu. Ndimadzudzula zomwe anthu ambiri amaganiza kuti kuti mukhale wathanzi, muyenera kusintha chinthu chimodzi ndikuchitanso chimodzimodzi monga kale.
Kuyembekezera zotsatira zodabwitsa mu nthawi yochepa chonchi ndi kusowa chidziwitso chokhudza zamasamba ndipo nthawi zambiri kumabweretsa malingaliro olakwika.
Zamasamba, zikachita bwino, zimakhala zathanzi kuposa momwe amadyera nyama yaku America. Ubwino wambiri umakhudzana ndi thanzi lanthawi yayitali. Nthawi yayitali kwambiri. Odya zamasamba ali ndi chiopsezo chochepa cha matenda a mtima ndi khansa, ndipo sakhala ndi matenda a shuga amtundu wa XNUMX, malinga ndi Harvard Medical School Division of Health Surveillance. Ndizosamveka kuyembekezera kuchepetsa chiopsezo cha matenda a mtima m'masiku ochepa. Komabe, kusintha kumeneku kuli kopindulitsa.
Omwe amadya zamasamba angakhale ndi nkhawa za kusowa kwachitsulo. Ndikudziwa mkangano wawo: odya zamasamba satenga chitsulo cha heme mosavuta ndikukhala ndi kuchepa kwa magazi. Kwenikweni, sichoncho. Kafukufuku wambiri akuwonetsa kuti anthu omwe amadya masamba savutika ndi kusowa kwachitsulo nthawi zambiri kuposa osadya zamasamba.
Zakudya zambiri zamasamba ndi zamasamba, monga soya, nandolo, ndi tofu, zimakhala ndi ayironi wochuluka kapena wochulukirapo kuposa kuchuluka kwa nyama. Zamasamba zobiriwira zakuda monga sipinachi ndi kale zilinso ndi ayironi yambiri. Inde, zakudya zamasamba zomwe sizimaloledwa bwino zingayambitse kuperewera kwa zakudya zofunika, koma zomwezo zinganenedwenso pazakudya zilizonse zosaloledwa.
Zoyesa zambiri zomwe zidalephera pazamasamba zimatsikira ku izi: chakudya chosavomerezeka. Inu simungakhoze kutsamira pa tchizi ndi chakudya, ndiyeno mlandu zamasamba. M'nkhani ya Disembala, mnzanga Oliver Tonkin adalemba mozama zamakhalidwe abwino azakudya zamasamba, kotero sindikubwereza zonena zake pano.
Pankhani ya thanzi, ndinganene kuti zaka zitatu zamasamba sizinali ndi zotsatirapo zoipa kwa ine ndipo zinandithandiza kukhala ndi kulemera kwabwino pa koleji. Monga zakudya zina zilizonse zopatsa thanzi, kusakonda zamasamba kumatha kukhala koyenera komanso kolakwika. Muyenera kuganiza. Choncho, ngati mukukonzekera kusintha zakudya zamasamba, ganizirani mosamala.