Kudya zamasamba sikuwononga!

1. Gulani ndi kulemera

Ndi pafupifupi nthawi zonse zotchipa! Zotsimikizika: zogulitsa molemera zimakhala zotsika mtengo ndi ... 89%! Ndiko kuti, ogula kwambiri overpay kwa wokongola munthu ma CD (- pafupifupi. Zamasamba). Kuphatikiza apo, pogula ndi kulemera, ndinu omasuka kugula zomwe mukufunikira m'masiku akubwerawa, pomwe zinthu zogulidwa m'mapaketi akuluakulu "zosungidwa" zimatha kuwonongeka pambuyo pake: mwachitsanzo, izi zitha kuchitika ndi mbewu zonse. ufa.

Ndizopindulitsa kwambiri kugula zinthu zolemera monga mtedza, mbewu ndi mbewu, zonunkhira, mbewu zonse, nyemba ndi nyemba zina. Nthawi yomweyo, dziwani kuti zinthu zina za vegan zimakhala zodula kwambiri, ngakhale kulemera kwake, monga walnuts kapena zipatso zouma za goji. Kotero nthawi zonse muyenera kuyang'ana pamtengo wamtengo wapatali kuti pasakhale zodabwitsa potuluka.

2. Gulani nyengo

Ingoyiwalani za zipatso zatsopano m'nyengo yozizira ndi ma persimmons m'chilimwe. Gulani zomwe zili zakupsa komanso zatsopano nyengo ino - ndizabwino komanso zotsika mtengo! Zamasamba zatsopano monga kabichi, dzungu, mbatata ndi zina zimagulitsidwa motchipa kwambiri m'miyezi ina. M'masitolo akuluakulu kapena pamsika, ndibwino kuti musamangoganizira zogula zomwe mumakonda, zomwe mumakonda. M'malo mwake, yendani pansi ndikuwona zomwe zili munyengo komanso zotsika mtengo. Kusiyana kwamitengo ya zinthu zapakhomo kumawonekera kwambiri.

Komanso gwiritsani ntchito njira "yokhuthula kwathunthu mufiriji": kuphika mbale kuchokera kuzinthu zingapo ndi ndiwo zamasamba nthawi imodzi: mwachitsanzo, soups, lasagna, pie zopangira tokha, kapena zosakaniza zathanzi komanso zomwe mumakonda za "protein source + whole grain + masamba".

Pomaliza, njira ya "zobiriwira": kukonda kudya zakudya monga kaloti, udzu winawake, leeks, mbatata, broccoli - zimakhala "mu nyengo" chaka chonse ndipo sizikwera mtengo.  

3. Kumbukirani Dirty Dozen ndi Magic Fifteen

Kugula masamba ovomerezeka a organic nthawi zonse ndikwabwino, koma kumakutengerani kakobiri kokongola. Mutha kuchita izi mwanzeru: tengani mndandanda wa zipatso ndi ndiwo zamasamba zomwe nthawi zambiri zimakhala ndi zitsulo zolemera (ngati sizinatsimikizidwe kuti ndi "organic") ndi mndandanda wa zakudya 15 zotetezeka kwambiri za vegan (mungathe, mu Chingerezi; zapangidwa ndi bungwe). Zikuwonekeratu kuti ndi bwino kugula zinthu kuchokera ku Dirty Dozen mndandanda osati m'sitolo, koma mu shopu yapadera yamafamu kapena msika. Koma zinthu 15 "zosangalala" sizikhala ndi mankhwala owopsa, ndipo - chifukwa cha chuma - sizowopsa kwambiri kuti zilowe m'sitolo.

»: maapulo, udzu winawake, chitumbuwa tomato, nkhaka, mphesa, nectarines, mapichesi, mbatata, nandolo, sipinachi, sitiroberi (kuphatikizapo Bulgarian), kale () ndi masamba ena, komanso tsabola wotentha.

katsitsumzukwa, mapeyala, kabichi, vwende (ukonde), kolifulawa, biringanya, manyumwa, kiwi, mango, anyezi, papaya, chinanazi, chimanga, nandolo zobiriwira (zozizira), mbatata (yam).

Lamulo lina: zonse zomwe zimakhala ndi khungu lakuda zimatha kugulidwa "nthawi zonse", osati "organic": nthochi, mapeyala, chinanazi, anyezi, ndi zina zotero.

Ndipo potsiriza, chinthu chinanso: msika wa mlimi ndi wodzaza ndi zinthu zomwe ziri zenizeni, koma osati zovomerezeka. Nthawi zambiri zimakhala zotsika mtengo kwambiri. Makamaka, ikhoza kukhala mazira "organic", komanso mkaka ndi mkaka.

4. Kuphika kuyambira pachiyambi

Nthawi zambiri zimakhala zosavuta kupeza nandolo zam'chitini kuchokera m'firiji kapena pantry, msuzi wa supu mumtsuko, mpunga wokonzeka "kuwotcha", ndi zina zotero. Koma zonsezi, tsoka, zidzapulumutsa nthawi yokha, koma osati ndalama zanu. Ndipo kukoma kwa mankhwalawa nthawi zambiri sikwabwino! Ngati nthawi zambiri mulibe nthawi yophika, ndi bwino kukonzekera chakudya pasadakhale (monga chophikira chodzaza mpunga) ndikuyika mufiriji chilichonse chomwe mukufuna kusunga m'chidebe chapulasitiki.

Kudziwa: mutha kuphika mpunga wofiirira, kuuyika pazikopa ndikuwuwumitsa monga momwe zilili mufiriji, kenaka muthyole "mbale" za mpunga ndikuziyika mu chidebe chozizira, ndikufinya mpweya wochulukirapo. Ndipo mbale zamasamba kapena nyemba zophikidwa pasadakhale zikhoza kusungidwa m’mitsuko yapadera.

Gwero -

Siyani Mumakonda