Zamasamba: kuyamba pati?

Vegetarianism si chakudya, koma njira yamoyo. Kukhala wodyera zamasamba ndikotsogola, ndipo kutsatira zakudya zamasamba ndizopindulitsa. Ndizosavuta kukhala wosadya nyama. Zowona, ndikofunikira kutenga gawo loyamba kulowera ku magetsi atsopano molondola. Kenako kusinthirako sikudzakhala kopweteka, ndipo thupi lidzamva kufufuma mwamphamvu ndi nyonga kuyambira masiku oyamba aja!

Koyambira?

Funso ili lakhala likusautsa umunthu kwazaka zopitilira khumi ndi ziwiri. Akatswiri ndi akatswiri ochita masewerawa amapereka njira zawo zothetsera mavutowo. Koma, monga zikuwonetsera, ndikofunikira kuyambabe ndi kufunafuna zambiri.

Komanso, m'pofunika kulabadira osati magwero odalirika, komanso mabulogu odyera odyera odziwika, zofalitsa zachipatala ndi zomwe asayansi akuchita. Chilichonse ndichofunikira: chidziwitso cha wina pakusintha kachitidwe katsopano ka chakudya, zovuta zomwe zimadza ndi izi, zosankha zochoka muzomwe zikuchitika, kufotokozera zosintha zilizonse, zachizolowezi ndi zopatuka, zitsanzo zamndandanda wazamasamba, kukonzekera zakudya ndi maphikidwe a zakudya zosangalatsa zamasamba. Pakadali pano, muyenera kupeza mayankho a mafunso awa: Kodi zamasamba zenizeni ndi chiyani? Ndi mitundu iti yomwe ili bwino kusankha? Kodi ndili ndi zotsutsana nazo? Kodi zingandithandizire bwanji pandekha?

Zambiri zothandiza zikasinthidwa, zidzakhala zosavuta mtsogolo. Pamene mayesero awonekera, kusamvetsetsa kwa ena ndipo, pamapeto pake, chidwi chofunitsitsa kuti abwezeretse zonse mwakale ndikumvera "kukopa" kwa thupi kuti adye chidutswa cha nyama.

Zolemba zakum'mawa

Kulota wokhala wosangalala ndi zamasamba? Kenako mabuku akummawa ndi zomwe mukufuna. Chowonadi ndichakuti India wakhala dziko losadya nyama kuyambira kale. Lero lili ndi anthu opitilira 80% osadya nyama. Onsewa atsatira mfundo za zakudya zamasamba kwazaka zambiri, popeza amakhulupirira mwamphamvu kuti kupha zopanda pake nyama zosalakwa ndi tchimo lalikulu.

Apa, pali lingaliro lina lazakudya. Kwa am'deralo, kudya zamasamba si kapena. Iyi ndi njira yotsimikizika yopezera njira yofika pamtima wa munthu aliyense, ndipo choyamba, ndikulemera mwauzimu.

Kuphatikiza apo, ku India, kudya zamasamba ndizofanana kwambiri ndi yoga. Olima zamasamba ochokera kumayiko ena akunena kuti ndiye amene amakulolani kuti musinthe machitidwe anu mwachangu, ndikosavuta kuti musinthe ndikukhala olemera mwauzimu komanso osangalala. Ndiye mwina ichi ndi chifukwa chochitira?

Njira zoyamba

Ngati kusintha kwadzidzidzi kumenyu yamasamba sikukuganiziridwa, ndikofunikira kukonzekera pasadakhale. Osataya ma steak omwe mumawakonda komanso ma medallion anyama usiku umodzi. Ndi bwino kuyamba pokonzekera chakudya chanu choyamba chopatsa thanzi. Yemwe angalowe m'malo mwake mtsogolo. Pokhapokha mutamvetsetsa kukoma kwake kosaneneka, zingatheke, mopanda mantha, kumanganso zakudya zanu.

Komanso, zamasamba sizochepa kwenikweni. M'malo mwake, amatha kukhala osiyanasiyana kuposa omwe amadya nyama. Ndipo zonse chifukwa pali maphikidwe ambiri azamasamba. Kodi mungawapeze kuti? M'zakudya zaku Italy, Georgia, Indian, Turkey, Mexico, Balkan, Czech, Russian komanso dziko lathu.

Pambuyo pa kulawa koyamba, mutha kupita ku yachiwiri, yachitatu, yachikhumi… Kuyesera ndikukhutira nokha za extravaganza ndikukwaniritsa zokonda zatsopano nthawi ina, mutha kuzindikira kuti palibe malo mu nyama muzakudya.

Phasing ndi zonse zathu

Ngati simungathe kukana zomanga thupi za nyama, mutha kuchita zachinyengo, pang'onopang'ono mukuchepetsa mbale, kenako nkuzisandutsa zopanda pake. Kodi mungachite bwanji? Yambani kuphika cutlets, meatballs, zrazy, nyama masikono ndi zina minced nyama mbale ndi dzinthu ndi ndiwo zamasamba. Poyambirira mu chiŵerengero cha 50 × 50. Kenako gawo la chimanga ndi ndiwo zamasamba liyenera kukulitsidwa, ndipo kuchuluka kwa nyama, motsatana, kuchepetsedwa. Izi zipusitsa thupi ndipo, pamapeto pake, zidzakhala zosavuta kuzisamutsira kumenyu yamasamba.

Chachikulu ndikuti musachedwe panthawiyi kwa nthawi yayitali, ngakhale mukuyembekeza "kuyesa". Ndipo kumbukirani zomwe zonse zidayamba.

Monga momwe ziwonetsero zikuwonetsera, ndikuthandizira kufulumizitsa njira yosinthira kumenyu yamasamba. Chifukwa chakuti chakudya chokazinga chimalimbikitsa chidwi, ndi bwino kusinthanitsa ndi chakudya chophika kapena chophika. Komanso, mu mawonekedwe awa ndi othandiza kwambiri.

Kukonzekera zakudya zanu

Pamene gawo lakukana pang'ono kapena kwathunthu nyama latha, ndi nthawi yoyamba kukonzekera zakudya zanu. Kumva kusakhala bwino, kumeta tsitsi, kapena kusowa mphamvu sizachidziwikire chifukwa chonyalanyaza gawo ili.

Kukana nyama, muyenera kukhala okonzeka m'malo ndi chinachake. Pankhaniyi, nyemba, mtedza, zinthu za soya, chimanga komanso masamba ena, mwachitsanzo, ndi abwino.

Kuphatikiza pa mapuloteni, odyetsa nyama amatha kudwala kusowa kwa mavitamini D ndi B12, ayironi, calcium ndi zidulo. Zachidziwikire, zonse zimapezeka m'mapiri ndi zakudya zamasamba. Koma chochititsa chidwi kwambiri ndikuti simuyenera kuzipeza zokha, komanso kuziwonetsera molondola m'thupi lanu kuti zizimvetsetsa bwino. Kodi mudamvapo za zifukwa zakucheperako komanso koyipa? Ngati sichoncho, ayenera kusankhidwa.

Kukhwima: ndi chiyani ndipo chifukwa chiyani

Zitha kutenga nthawi kuti tikambirane za momwe zakudya zomwezo zimayamwa bwino kapena kuipiraipira. Kuti tisalowe mwatsatanetsatane, akatswiri a zakudya amanena kuti ndi bwino kudya masamba ndi zipatso ndi zakudya zamafuta, mwachitsanzo, ndi mafuta a masamba. Mu mawonekedwe, iwo bwino odzipereka. Zakudya zomwe zili ndi iron zimadyedwa bwino mosiyana ndi zomwe zili ndi calcium ndi caffeine. Apo ayi, si "ubwino" wonse womwe ungapezeke. Koma ngati muwawonjezera ndi zinthu, "ubwino" uwu ukhoza kuwirikiza kawiri.

Ponena za zomwe nthano ndi zongopeka zimapangidwa, ndi mankhwala ena okha omwe angalepheretse kuyamwa kwake. Ndipo thupi lathu limatha kuzipanga lokha, m'matumbo athanzi.

Tiyeni tikambirane zamasamba?

Pazifukwa zina, poganiza zamasamba, aliyense amaganiza masamba owiritsa, chimanga, mtedza ndi zipatso. Zachidziwikire, mutha kuzidya, zokhutira ndi zochepa. Kapenanso mutha kuwerenga masamba ophika ndi masamba awebusayiti kuti mupeze china chake chovomerezeka kwa inu.

Kuphatikiza apo, pali maphikidwe osiyanasiyana opangira pizza, ravioli, mitundu yonse ya masaladi, risotto, ma tortilla, ma fajitos, lobio, msuzi, mbatata yosenda, moussaka, bramborak, croquettes, paella ngakhale cutlets opanda nyama konse. Mofulumira ndi zokoma! Ndipo, koposa zonse, kuti thupi lipindule.

Ndi bwino kudya 5-6 pa tsiku m'magawo ang'onoang'ono. Mutha kukhala ndi zokhwasula-khwasula pakati pa chakudya. Chofunika wathanzi - zipatso, mtedza kapena mbewu.

Kodi simukuyenera kuwonongeka? Malangizo kwa oyamba kumene

Olemba akale komanso odyetsa owona amaumirira kuti kudya zamasamba ndi njira yamoyo, nzeru, osati njira ina yodyera. Komabe, kwa anthu ambiri omwe azolowera nyama ndi nsomba pazakudya zawo kuyambira ali ana, kusinthirako kumakhala kovuta kwambiri.

Makamaka kwa iwo, upangiri kuchokera kwa "odziwa" umasonkhanitsidwa momwe ungagonjetse mayesero komanso osasiya njira yomwe akufuna. Ndi awa:

  • Pitirizani kuwerenga mabuku a zamasamba… Izi zikuthandizani kuti mumvetsetse chifukwa chake kuli kofunikira kusiya mapuloteni azinyama. Muthanso kuwona ma blogs azamasamba. Zili ndi zambiri zothandiza komanso zosangalatsa.
  • Sakani anthu amalingaliro ofanana… Osati kwenikweni mwa oyandikana nawo. Pali malo okwanira pa netiweki pomwe odziwa zamasamba odziwa zambiri amafunafuna mayankho a mafunso onse, kufunsa akatswiri kapena kungolankhulana pamtima.
  • Sakani maphikidwe atsopano komanso osangalatsa a zamasamba… Kukhalanso pamodzi ndi mdani wa mgwirizano, popanda zomwe sikutheka kusangalala ndi moyo. Ndipo izi sizikugwira ntchito pazosankha zamasamba zokha. Ichi ndichifukwa chake muyenera kufunafuna china chatsopano, yesani ndikuyesa. Momwemo, payenera kukhala mbale imodzi yatsopano pasabata.
  • Onetsetsani kuti muli ndi zakudya zamasamba pasadakhale… Mwanjira ina, kuphika musanagwire ntchito zomwe ungadye pambuyo pake. Chifukwa chake, thupi silidzayesedwa kuti lidye "zosaloledwa". Zomwezo zimapitanso pamaulendo komanso maulendo apaulendo.
  • Gwiritsani ntchito zonunkhira mwakhama… Ndi nkhokwe ya michere ndi makomedwe abwino.
  • Sakani zosangalatsa, yesetsani kutenga nthawi yanu yaulere ndi china chosangalatsa.
  • Nthawi zonse khalani osangalala, sangalalani ndi moyo ndipo kumbukirani kuti kudya zamasamba ndi gawo limodzi lopita ku moyo watsopano!

Zamasamba: Masabata atatu panjira yopita kuchimwemwe

Ndipo tsopano zosangalatsa! Kumbukirani kuti chizolowezicho chimayamba masiku 21? Chifukwa chake, kusintha kwa zamasamba ndizosiyana! Izi zikutanthauza kuti zidzakhala zovuta kutsatira malamulo atsopano pakadutsa milungu itatu yoyambirira, pambuyo pake thupi limazolowera. Zachidziwikire, mayeserowo sangapite kulikonse, ndipo mwina ngakhale chikhumbo chobisalira kuti mugonjere. Koma tsopano zidzakhala zosavuta kwambiri kuwatsutsa.

Amati kudya zamasamba ndi luso lenileni. Luso la kukhala wathanzi komanso wosangalala. Khulupirirani kapena ayi - zili ndi inu. Kuphatikiza apo, mutangoyamba kumene, mupeza posachedwa!

Zambiri pa zamasamba:

Siyani Mumakonda