Odyera zamasamba ali ndi mwayi wochepera 32% kudwala matenda amtima, malinga ndi kafukufuku waposachedwa wachipatala, malinga ndi njira ya ku America ya ABC News. Phunziroli linali lalikulu: anthu a 44.561 adatenga nawo gawo (gawo limodzi mwa magawo atatu a iwo ndi zamasamba), adachitidwa pamodzi ndi EPIC ndi University of Oxford (UK) ndipo adayamba kubwerera ku 1993! Zotsatira za phunziroli, lofalitsidwa mu American Journal of Clinical Nutrition, buku lovomerezeka lachipatala, lero likutilola kunena popanda mthunzi wokayikira: inde, odya zamasamba ali ndi thanzi labwino.
"Ili ndi phunziro labwino kwambiri," anatero Dr. William Abraham, yemwe ndi mkulu wa dipatimenti ya matenda a mtima pa yunivesite ya Ohio State Research University (USA). "Uwu ndi umboni wowonjezera wosonyeza kuti zakudya zamasamba zimachepetsa chiopsezo cha matenda a mtima kapena kulephera kwa mtima (mitsempha ya mtima - Vegetarian)."
Kufotokozera, matenda a mtima amatenga miyoyo ya anthu pafupifupi 2 miliyoni ku United States pachaka, ndipo anthu ena 800 zikwizikwi amafa ndi matenda osiyanasiyana a mtima (deta yochokera ku bungwe la American statistical Organization The Centers for Disease Control and Prevention). Matenda a mtima, limodzi ndi khansa, ndi chimodzi mwa zifukwa zomwe zimayambitsa imfa m'mayiko otukuka.
Dr. Abraham ndi mnzake Dr. Peter McCullough, katswiri wa mtima wa ku Michigan, amavomereza kuti kufunika kwa zamasamba pankhani ya thanzi la mtima sikulola munthu kupeza zakudya zonse zofunika. Zakudya zamasamba ndi zamasamba zimayamikiridwa ndi akatswiri amtima chifukwa choteteza kuzinthu ziwiri zomwe zimawononga mtima: mafuta odzaza ndi sodium.
Dr. McCullough anati: “Mafuta okhutiritsa ndiwo okhawo amene amapangitsira cholesterol yowonjezereka,” anatero Dr. McCullough, akumalongosola kuti kupangidwa kwa kolesterolo m’mwazi sikukhudzana ndi zimene zili m’zakudya za kolesterolo m’zakudya, monga momwe ambiri amakhulupirira mwachiphamaso. "Ndipo kudya kwa sodium kumakhudza mwachindunji kuthamanga kwa magazi."
Kuthamanga kwa magazi ndi cholesterol yapamwamba ndi njira yolunjika ku matenda a mtima, chifukwa. amafooketsa mitsempha ya magazi ndi kulepheretsa kuperekedwa kwa magazi okwanira kumtima, akatswiri anakumbukira motero.
Abrahamu anafotokoza zimene zinam’chitikira, ponena kuti nthaŵi zambiri amapereka zakudya zamasamba kwa odwala ake amene ali ndi nthenda ya mtima. Tsopano, atalandira zotsatira za kafukufuku watsopano, dokotala akukonzekera "kulembera zamasamba" nthawi zonse, ngakhale kwa odwala omwe adakali pangozi.
Komano Dr. McCullough anavomereza kuti sanalimbikitse odwala amtima kuti ayambe kudya zakudya zamasamba. Ndikokwanira kudya zakudya zathanzi pochotsa zinthu zitatu pazakudya: shuga, wowuma ndi mafuta odzaza, akutero McCullough. Nthawi yomweyo, dokotala amawona ng'ombe imodzi mwazakudya zovulaza kwambiri pamtima, ndipo akuwonetsa kuti m'malo mwake ndi nsomba, nyemba ndi mtedza (kupewa kusowa kwa mapuloteni - Zamasamba). Dr. McCullough amakayikira zamasamba chifukwa amakhulupirira kuti anthu, atasintha zakudya zotere ndikusiya kudya nyama, nthawi zambiri amawonjezera molakwika zakudya zomwe zili ndi shuga ndi tchizi - ndipo kwenikweni, tchizi, kuwonjezera pa kuchuluka kwa mapuloteni. , ali ndi mafuta okwana 60%, adotolo adakumbukira. Zikuoneka kuti wamasamba wopanda udindo wotere ("kulowetsa" nyama ndi tchizi ndi shuga), amadya zakudya ziwiri mwa zitatu zomwe zimawononga mtima kwambiri, zomwe zidzakhudza thanzi la mtima pakapita nthawi, katswiriyo anatsindika.