Vitamini K mu zakudya (tebulo)

M'magome awa amavomerezedwa ndi zosowa za tsiku ndi tsiku za vitamini K ndi 120 mcg. Gawo "Peresenti yofunikira tsiku lililonse" likuwonetsa kuchuluka kwa magalamu 100 a mankhwalawa kukhutiritsa zosowa za anthu tsiku ndi tsiku za vitamini K wa (phylloquinone).

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Zakudya Zapamwamba ku VITAMIN K:

dzina mankhwala	Zomwe zili ndi vitamini K pa 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Parsley (wobiriwira)	1640 p	1367%
Masamba a Dandelion (amadyera)	778 p	648%
Cress (amadyera)	542 p	452%
Sipinachi (amadyera)	483 mcg	403%
Basil (wobiriwira)	415 p	346%
Cilantro (wobiriwira)	310 p	258%
Letesi (amadyera)	173 p	144%
Anyezi wobiriwira (cholembera)	167 mcg	139%
Burokoli	102 p	85%
Kabichi	Mtengo wa ICG76	63%
nthuza	59.5 p	50%
Mtedza wa pine	53.9 p	45%
Kabichi	42.9 p	36%
Selari (muzu)	41 mcg	34%
kiwi	40.3 mcg	34%
Madzi	34.1 p	28%
Peyala	21 mcg	18%
BlackBerry	19.8 p	17%
blueberries	19.3 p	16%
garnet	16.4 p	14%
Mkhaka	16.4 p	14%
Kolifulawa	16 mg	13%
Nkhuyu zouma	15.6 p	13%
Mphesa	14.6 p	12%
Nkhono	14.2 p	12%
Kaloti	13.2 p	11%

Onani mndandanda wathunthu wazogulitsa

Kuchuluka kwa vitamini K mu chimanga, phala ndi phala:

dzina mankhwala	Zomwe zili ndi vitamini K pa 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Ufa wa buckwheat	7 mcg	6%
Oat chinangwa	3.2 p	3%
Tirigu chimanga	1.9 p	2%

Kuchuluka kwa vitamini K mu mtedza ndi mbewu:

dzina mankhwala	Zomwe zili ndi vitamini K pa 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Walnut	2.7 p	2%
Mtedza wa pine	53.9 p	45%
Madzi	34.1 p	28%
Nkhono	14.2 p	12%

Kuchuluka kwa vitamini K mu zipatso, ndiwo zamasamba, zipatso zouma:

dzina mankhwala	Zomwe zili ndi vitamini K pa 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Apurikoti	3.3 mcg	3%
Peyala	21 mcg	18%
chinanazi	0.7 p	1%
Basil (wobiriwira)	415 p	346%
Mphesa	14.6 p	12%
tcheri	2.1 mcg	2%
blueberries	19.3 p	16%
garnet	16.4 p	14%
Vwende	2.5 mcg	2%
BlackBerry	19.8 p	17%
Froberries	2.2 mcg	2%
Nkhuyu zouma	15.6 p	13%
Kabichi	Mtengo wa ICG76	63%
Burokoli	102 p	85%
Kabichi	42.9 p	36%
Kolifulawa	16 mg	13%
kiwi	40.3 mcg	34%
Cilantro (wobiriwira)	310 p	258%
Kiranberi	5 p	4%
Cress (amadyera)	542 p	452%
Masamba a Dandelion (amadyera)	778 p	648%
Anyezi wobiriwira (cholembera)	167 mcg	139%
Rasipiberi	7.8 p	7%
wamango	4.2 mcg	4%
Kaloti	13.2 p	11%
Nectarine	2.2 mcg	2%
Mkhaka	16.4 p	14%
papaya	2.6 mcg	2%
Tsabola wokoma (Chibugariya)	9.9 p	8%
pichesi	2.6 mcg	2%
Parsley (wobiriwira)	1640 p	1367%
Phwetekere (phwetekere)	7.9 mcg	7%
Radishes	1.3 p	1%
Letesi (amadyera)	173 p	144%
Selari (muzu)	41 mcg	34%
kukhetsa	6.4 p	5%
Ma currants ofiira	11 mcg	9%
feijoa	3.5 p	3%
Persimmon	2.6 mcg	2%
nthuza	59.5 p	50%
Adyo	1.7 mcg	1%
Sipinachi (amadyera)	483 mcg	403%
Maapulo	2.2 mcg	2%

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