Zamkatimu
S-methylmethionine, methylmethionine-sulfonium, anti-ulcer factor
Vitamini U pano satulutsidwa mgulu lazinthu zonga mavitamini.
Vitamini U amatchedwa dzina la chilembo choyamba cha "ulcus" (zilonda zam'mimba) chifukwa chokhoza kuchiritsa zilonda zam'mimba ndi mmatumbo, koma asayansi amakono amakayikira mphamvu yake yoletsa kupatsirana.
Zakudya zabwino za Vitamini U
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zofunikira tsiku ndi tsiku za vitamini U
Chofunikira cha tsiku ndi tsiku cha vitamini U kwa munthu wamkulu ndi 200 mg patsiku.
Zothandiza katundu ndi mphamvu yake pa thupi
Vitamini U ali ndi antihistamine ndi antiatherosclerotic.
Amakhala nawo pa methylation ya histamine, yomwe imabweretsa kuyamwa kwa asidi wam'mimba.
Pogwiritsidwa ntchito kwakanthawi (kwa miyezi ingapo), S-methylmethionine ilibe vuto lililonse pachiwindi (kunenepa kwambiri), komwe amino acid methionine amakhala nayo.
Zizindikiro zakusowa kwa vitamini U
Mawonetseredwe akusowa kwa vitamini U mu zakudya sanakhazikitsidwe.
Zinthu Zomwe Zimakhudza Vitamini U Zomwe Zilipo
Vitamini U imakhala yosakhazikika ikatenthedwa. Pakuphika kabichi, 10-3% imawonongeka pakatha mphindi 4, 30-11% pakatha mphindi 13, 60-61% patatha mphindi 65, ndi 90% ya chinthuchi pakatha mphindi 100. Ndipo mu zakudya zachisanu ndi zamzitini, zimasungidwa bwino.